Author Topic: Shawn's Big Bench Press (Read 17517 times)

Oliver Klaushof · « **Reply #50 on:** January 03, 2006, 04:23:42 AM »

Who gives a "F" it's bodybuilding not weightlifting.

Mussolini · « **Reply #51 on:** January 03, 2006, 05:42:27 AM »

Quote from: suckmymuscle on January 02, 2006, 09:20:58 PM

Hey, Mussolini, how are things at the Titus board? By the way...whasuuuuuuuup...?

SUCKMYMUSCLE

Hey man How you doing?

I laughed my ass off when someone posted a pic of 240 and you told them not to post a pic of that fairy ever again.

ToxicAvenger · « **Reply #52 on:** January 03, 2006, 05:50:23 AM »

Quote from: Man of Steel on January 02, 2006, 02:39:54 PM

What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.

MOS

you've been stalking me

..and no..i drink a rootbeer after.....sans the root...

ToxicAvenger · « **Reply #53 on:** January 03, 2006, 05:51:52 AM »

Quote from: FroZZoR on January 02, 2006, 03:06:34 PM

And he couldn't do a thing about it either.

coulda kept his yap shut $:-\$

Palpatine Q · « **Reply #54 on:** January 03, 2006, 06:07:08 AM »

Quote from: sarcasm on January 02, 2006, 03:03:22 PM

how come he never won then, nobody remembers second place, winning is everything.

Yeah, because NOBODY knows who Shawn Ray is.

Bronx · « **Reply #55 on:** January 03, 2006, 06:21:38 AM »

I'm guessing Shawn is the one with the last laugh...considering he is one of the only pros I know that doesn't have debilitating joint pain and deterioration. Guess lifting lighter now isn't such a bad idea after all.

Although...Shawn...tens? couldn't you have at least tried quarters?

WiseGuy · « **Reply #56 on:** January 03, 2006, 08:15:18 AM »

Quote from: mansonvier on January 03, 2006, 04:23:42 AM

Who gives a "F" it's bodybuilding not weightlifting.

exactly, I would rather lift light and look like ray then lift heavy and look like a sow

Shawn Ray · « **Reply #57 on:** January 03, 2006, 08:21:07 AM »

You guys were giving me a complex.
"Light weight!
Nuff said

Scimowser · « **Reply #58 on:** January 03, 2006, 08:22:01 AM »

Quote from: 240 is Back on January 02, 2006, 05:47:48 PM

Triple Chin wins again!

his excuse is that hes in offseason, which is entirely valid. You dont have one, youre just a fat fuck so why keep hating a man youll never be like but would wank more than your usual 5 times a day to?

Brolly · « **Reply #59 on:** January 03, 2006, 08:22:20 AM »

maybe he is repping out?

or warming up?
or .....

hell it is just sad.

Slick Vic · « **Reply #60 on:** January 03, 2006, 08:27:12 AM »

Quote from: knny187 on January 02, 2006, 02:24:01 PM

Simply amazing

No. No. It can't be. Tell me Shawn can bench more.

jem123 · « **Reply #61 on:** January 03, 2006, 08:46:56 AM »

Shawn,

I assume this is from one of your muscle camps?

P.S. Did you get more out than Kevin?

armbar3 · « **Reply #62 on:** January 03, 2006, 08:53:42 AM »

I met Shawn in Vegas a few years back and spoke with him for a few minutes he was really polite and he was doing a back work out and his weights were extremely high so all you puney little kids dont talk shit unless you have done the O and placed as well as he did lets not forget back in the day he would have pulled your bitch from right under your nose nuff said

knny187 · « **Reply #63 on:** January 03, 2006, 08:59:18 AM »

Quote from: armbar3 on January 03, 2006, 08:53:42 AM

I met Shawn in Vegas a few years back and spoke with him for a few minutes he was really polite and he was doing a back work out and his weights were extremely high so all you puney little kids dont talk shit unless you have done the O and placed as well as he did lets not forget back in the day he would have pulled your bitch from right under your nose nuff said

proofs in the puddin

drkaje · « **Reply #64 on:** January 03, 2006, 09:52:06 AM »

Quote from: Man of Steel on January 02, 2006, 02:39:54 PM

What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.

MOS

LOL!

Karl Kox · « **Reply #65 on:** January 03, 2006, 10:20:56 AM »

the funny thing is my grand mother dose the same weight.......

But she's 6'4, 280lbs.

fitfactoryguy · « **Reply #66 on:** January 03, 2006, 10:37:45 AM »

the pace and weights Shawn used when in training are legendary. His leg workouts especially. Heard that he and Cormier trained together in the early 90's for a brief time and Chris couldnt keep up with Shawns rapid fire style. Shawn, did you and Dennis Newman ever train together? (I know you were good friends at one time)....his training style looked like a mirror image of yours.

suckmymuscle · « **Reply #67 on:** January 03, 2006, 11:51:59 AM »

Quote from: fitfactoryguy on January 03, 2006, 10:37:45 AM

the pace and weights Shawn used when in training are legendary. His leg workouts especially. Heard that he and Cormier trained together in the early 90's for a brief time and Chris couldnt keep up with Shawns rapid fire style. Shawn, did you and Dennis Newman ever train together? (I know you were good friends at one time)....his training style looked like a mirror image of yours.

Wrong. Shawn never anything special, as far as strengh goes.

SUCKMYMUSCLE

sarcasm · « **Reply #68 on:** January 03, 2006, 11:55:06 AM »

all bullshit aside i can see Shawn benching 405 for 6-8 when he was at his biggest, squatting in the 500 range for 10 or so, that's not hard to believe at all.

gracie bjj · « **Reply #69 on:** January 03, 2006, 03:53:43 PM »

the word in jersey back in the mid 90,s was shawn trained brutaly hard,dudes who went to cali came back saying he was a total monster in the gym,he trained super hard and it showed in his build

Bast000 · « **Reply #70 on:** January 03, 2006, 03:58:22 PM »

In the final countdown Shawn incline presses 150lbs dumbbelss for 5 reps, 3 weeks before the Mr. Olympia. He says that he uses up to 180lbs dumbbells. That's impressive weight for dumbbells.

sarcasm · « **Reply #71 on:** January 03, 2006, 04:04:33 PM »

i can believe that.

GMCtrk · « **Reply #72 on:** January 03, 2006, 04:13:36 PM »

Quote from: Bast000 on January 03, 2006, 03:58:22 PM

In the final countdown Shawn incline presses 150lbs dumbbelss for 5 reps, 3 weeks before the Mr. Olympia. He says that he uses up to 180lbs dumbbells. That's impressive weight for dumbbells.

wheeler did 150s for 10 reps 1 week out of the 93 olympia after a shiload of flat and incline BB supersets

240 is Back · « **Reply #73 on:** January 03, 2006, 04:45:42 PM »

Quote from: Scimowser on January 03, 2006, 08:22:01 AM

his excuse is that hes in offseason, which is entirely valid.

Shawn doesn't weight train anymore.

He's off gear, and would get worked over in the gym by most people on getbig who train.

Once "offseason" reaches its 4th year, it becomes more of a "lifestyle".

Any you can't call anyone fat until you post a pic, homie.
No pic, no talkie.

gibberj2 · « **Reply #74 on:** January 03, 2006, 04:47:52 PM »

you got a pic?

Author Topic: Shawn's Big Bench Press (Read 17517 times)

Slick Vic

suckmymuscle

GMCtrk