Mark Rippetoe's followers always seem to clog up the squat rack

[anabolichalo]

these skinnyfat morons who do nothing but squats, deads, military press and odd attempts at pendlay rows

they seem to take up the squat rack for up to 90minutes straight, working out with their buddy taking long long breaks in between their "heavy" sets

makes me cringe

[ProudVirgin69]

Do they manage to lift impressive weights at least?

[anabolichalo]

Do they manage to lift impressive weights at least?

maybe one they the will

as for now they are military pressing 40kg for a few shitty reps

[ProudVirgin69]

maybe one they the will

as for now they are military pressing 40kg for a few shitty reps

He should rewrite the program, replacing strict military press w close-grip bench press or maybe push-press.  Newbs handling 95lbs on the military press isn't going to build much muscle, at least compared to the 135lbs they could use on the close-grip bench press

[anabolichalo]

He should rewrite the program, replacing strict military press w close-grip bench press or maybe push-press.  Newbs handling 95lbs on the military press isn't going to build much muscle, at least compared to the 135lbs they could use on the close-grip bench press

they should at least do seated presses with back support

they are standing their wobbling their spine for a few shitty reps

[ProudVirgin69]

Doing them standing builds "functional","total-body" "strength"

[Antonio fella]

these skinnyfat morons who do nothing but squats, deads, military press and odd attempts at pendlay rows

they seem to take up the squat rack for up to 90minutes straight, working out with their buddy taking long long breaks in between their "heavy" sets

makes me cringe

i took a shit today and while i was making my "pyramid" i imagined your face down there in the toilet with mouth open

no homo ofc

have a nice day

[headhuntersix]

That's the  "squat" rack part....go do ur smith squats and fag curls elsewhere

[anabolichalo]

That's the  "squat" rack part....go do ur smith squats and fag curls elsewhere

why?

[headhuntersix]

Its a squat rack....u can do curls anywhere. I think people who train heavier you for some reason bother you. If they bother you so much work to out squat or dead them. Regardless if their doing deep knee bends or bouncing their ass off the ground, its not making ur legs bigger, stronger or more cut so why do u care?

[Wolfox]

absoulutly terrible
do they not know you are trying to build 18" legs ?

have you seen dude's wheels? They look good.

[Raymondo]

Doing them standing builds "functional","total-body" "strength"

That's how men train, as opposed to middle aged pussies who only go to the gym first thing on Saturday/Sunday morning due to demands placed on them by their girlfriends and then rely on massive amounts of drugs to do the rest.

[anabolichalo]

have you seen dude's wheels? They look good.

lol it's irrelevant

arms are all that truly matters

[Marty Champions]

i stick with street curls and crimp pushovers

[Shockwave]

I find standing military is much harder and recruits different muscles than seated.  I tend to do both, rotating weekly. Seated isolate s my delts more. But standing is much more taxing and difficult.

[anabolichalo]

I find standing military is much harder and recruits different muscles than seated.  I tend to do both, rotating weekly. Seated isolate s my delts more. But standing is much more taxing and difficult.

doing them standing on a bosu ball is more difficult still

i therefore highly recommend it

[Shockwave]

doing them standing on a bosu ball is more difficult still

i therefore highly recommend it

got those 18" guns yet?

No?

then why are you back posting?

[Coach is Back!]

these skinnyfat morons who do nothing but squats, deads, military press and odd attempts at pendlay rows

they seem to take up the squat rack for up to 90minutes straight, working out with their buddy taking long long breaks in between their "heavy" sets

makes me cringe

it's all about looks with you isn't it?

[ProudVirgin69]

it's all about looks with you isn't it?

Unless you're an athlete active in some sport, what else would you train for?

Even trying to get stronger all the time will just leave your body wrecked... using moderate weights, diet, and reasonable doses of steroids to get your goal physique is the only smart choice

[anabolichalo]

Unless you're an athlete active in some sport, what else would you train for?

Even trying to get stronger all the time will just leave your body wrecked... using moderate weights, diet, and reasonable doses of steroids to get your goal physique is the only smart choice

true story

[ganero76]

these skinnyfat morons who do nothing but squats, deads, military press and odd attempts at pendlay rows

they seem to take up the squat rack for up to 90minutes straight, working out with their buddy taking long long breaks in between their "heavy" sets

makes me cringe

You don't even lift. You don't even exist.

[anabolichalo]

You don't even lift. You don't even exist.

you are dreaming right now

getbig isnt real it doesnt even exist

[ProudVirgin69]

sounds more honest that way

Owned....I guess? Lol

[ganero76]

you are dreaming right now

getbig isnt real it doesnt even exist

You've been warned about these threads. You and the asshole shizzo are going out.

[anabolichalo]

You've been warned about these threads. You and the asshole shizzo are going out.

what is your point?

should i tremble in fear


getbig is not the end of life, fool