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Author Topic: Big Frank McGrath shopping on a budget and some meal prep.  (Read 50535 times)

Shockwave

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #25 on: November 06, 2013, 08:28:09 PM »
Quote from: WalterWhite on November 06, 2013, 08:22:46 PM
I think I just dry them out too much. 
I try and undercook them just a touch (as im prone to trying to overcook), so they wind up coming out juicy as hell.
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a_ahmed

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #26 on: November 06, 2013, 08:30:49 PM »
Too many retards in here, seen em train at my gym, guy knows what he's doing, getbiggers need not advise.

Very cool video, unfortunately some of those foods make me feel sick when I eat em, but for some ectomorph dudes, that's some sick quick gains right there. I have to watch what I eat, I get sick from the fast white carbs personally. For example I'll have brown rice instead of the white rice.
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WalterWhite

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #27 on: November 06, 2013, 08:33:24 PM »
Quote from: benchmstr on November 06, 2013, 08:26:13 PM
how in the hell can you dry out chicken thighs?

bench

I over cook a lot.  I am working on this lol or just let my gf cook.
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Meaningless

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #28 on: November 07, 2013, 05:21:09 AM »
Quote from: a_ahmed on November 06, 2013, 08:30:49 PM
Too many retards in here, seen em train at my gym, guy knows what he's doing, getbiggers need not advise.

Very cool video, unfortunately some of those foods make me feel sick when I eat em, but for some ectomorph dudes, that's some sick quick gains right there. I have to watch what I eat, I get sick from the fast white carbs personally. For example I'll have brown rice instead of the white rice.


Increase your pork intake for Max gains.
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Borracho

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #29 on: November 07, 2013, 06:11:23 AM »
Quote from: Meaningless on November 07, 2013, 05:21:09 AM

Increase your pork intake for Max gains.

LOL

I eat pork loin steaks almost everyday though. It tastes good, low fat, high in protein and pretty cheap.
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Powerlift66

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #30 on: November 07, 2013, 06:52:48 AM »
I love food shopping for some reason, maybe cause I love food...

Video reminds me of the PJ/Genova shopping one. Only Frank is muscular, and doesn't chew on his T-shirt while on camera.

Instead of that sodium laced jarred sauce, he should just use the canned diced tomatoes, straight up...

I only use that stuff in an emergency, we make our own sauce with cured tomatoes from the garden.


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ProudVirgin69

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #31 on: November 07, 2013, 09:37:10 AM »
Quote from: Thin Lizzy on November 06, 2013, 07:07:45 PM
A typical clean eating day:

1/2 lb grilled chicken + veggies: twice a day
1/2 lb Salmon + veggies: once a day
Bottled Water + Diet Soda

In my neck of the woods runs about $30.

Wtf do you live in Manhattan?

Even if i were to buy that at Whole Foods, it wouldn't cost more than $20.
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Meaningless

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #32 on: November 08, 2013, 10:14:51 AM »
Quote from: Borracho on November 07, 2013, 06:11:23 AM
LOL

I eat pork loin steaks almost everyday though. It tastes good, low fat, high in protein and pretty cheap.

On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.
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Borracho

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #33 on: November 08, 2013, 10:39:28 AM »
Quote from: Meaningless on November 08, 2013, 10:14:51 AM
On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.

Had never heard this before. Will definitely look into it thanks...
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Schnauzer

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #34 on: November 08, 2013, 10:55:58 AM »
Quote from: Meaningless on November 08, 2013, 10:14:51 AM
On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.

Pork RINDS have low protein bioavailability, not pork itself.
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Borracho

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #35 on: November 08, 2013, 10:56:45 AM »
Quote from: Meaningless on November 08, 2013, 10:14:51 AM
On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.

Amino acid bioavalability is similar to chicken and beef...

http://naldc.nal.usda.gov/catalog/42024

Maybe you were thinking about pork rinds  :-\
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Borracho

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #36 on: November 08, 2013, 10:58:05 AM »
Quote from: Schnauzer on November 08, 2013, 10:55:58 AM
Pork RINDS have low protein bioavailability, not pork itself.

This guy almost gave me a heart attack!!
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ProudVirgin69

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #37 on: November 08, 2013, 11:26:27 AM »
Quote from: Meaningless on November 08, 2013, 10:14:51 AM
On a serious note, pork protein is not very bioavailable and is not used very efficiently by the body. It looks good on paper with high protein content , but the protein can't be used very well. Its chicken, turkey, eggs, whey and red meat for a reason I'm afraid.

Utter bro-science.  Post a source for this claim, please
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MAXX

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #38 on: November 08, 2013, 12:29:44 PM »
Quote from: ProudVirgin69 on November 08, 2013, 11:26:27 AM
Utter bro-science.  Post a source for this claim, please
here  :D
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ProudVirgin69

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #39 on: November 08, 2013, 12:36:54 PM »
Quote from: MAXX on November 08, 2013, 12:29:44 PM
here  :D


Holy lol thats brutal.

a.ahmed's wife is gonna get beaten tonight after he sees that picture  ;D
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Trapper_Slapper

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #40 on: November 09, 2013, 01:20:35 AM »
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bigdumbbell

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #41 on: November 09, 2013, 02:13:16 AM »
nice realistic presentation. his 48 would be 30 at my store because i wouldn't have purchased the cake. but he's right, it is about adding flavor to enjoy the monotony of dieting. sauce it up with a tomato and great on the diet coke...like he said, you gotta live !
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ESFitness

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #42 on: November 09, 2013, 03:28:00 AM »
well, lets see... it's 3am and I have a freakin Viagra/Levitra after-effects headache... so why not fuck around and do a cheap food budget..

2 gal milk/wk = $6
14 boxes of mac n cheese (generic) = $7
3 dozen eggs = $6
2 small instant oatmeal (dollar store) = $2
2 loaf's of bread = $3
8 gal water (refills) = $2
2 12packs generic soda (diet or regular.. depending) = $4
2 big bags of chicken strips = $12

.. so lets see, that's like $42?

that's not counting the 25lb bag of Jasmine rice at the Asian market for $17
or the tub of Country Crock for $3
big jug of BBQ sauce (Bull's Eye) $4

that stuff should last at least a month.
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Gregzs

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #43 on: March 03, 2014, 04:17:36 PM »
The Animal Underground: Frank "Wrath" McGrath, February 2014

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Novena

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #44 on: March 04, 2014, 09:47:02 AM »
Quote from: WalterWhite on November 06, 2013, 08:01:23 PM
Yes and he bought a lot of chicken thighs ugh!

Quote from: Shockwave on November 06, 2013, 08:17:43 PM
I like the thighs much, much better than breasts. I put a touch of olive oil, liberally season with a blend of spices, salt and pepper, and bake for 15 min.
Much juicier.

Leg quarters, just 60 cents a pound for a ten pound bag.  You have to cook them up all at once though, before they go bad, then freeze them if you don’t eat them all right away.


Quote from: benchmstr on November 06, 2013, 08:26:13 PM
how in the hell can you dry out chicken thighs?
bench

By not using a timer or meat thermometer.

Quote from: Shockwave on November 06, 2013, 08:17:43 PM
I like the thighs much, much better than breasts. I put a touch of olive oil, liberally season with a blend of spices, salt and pepper, and bake for 15 min.
Much juicier.

Both Herbs and spices?  Are there eleven of them? Are they a…secret?
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Megalodon

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #45 on: March 04, 2014, 09:57:45 AM »
Watching guys on steroids shop.... ??? ???

Here: ;D

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Nails

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #46 on: March 04, 2014, 10:00:13 AM »
The Sis would get the Cawk any day of the week




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WalterWhite

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #47 on: March 04, 2014, 10:01:32 AM »
Quote from: Nails on March 04, 2014, 10:00:13 AM
The Sis would get the Cawk any day of the week






 :P
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Nails

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #48 on: March 04, 2014, 10:17:04 AM »
BTW , Franks New Girlfriend , been with her for a few months now , cuban chick , smoking hot

















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anabolichalo

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Re: Big Frank McGrath shopping on a budget and some meal prep.
« Reply #49 on: March 04, 2014, 10:18:31 AM »
he better not have any limp dick issues  :-X
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