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Author Topic: 1 inch in 1 day  (Read 10576 times)
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Getbig V
Gender: Male
Posts: 8150

Team Malk-Gallon

« Reply #25 on: January 03, 2006, 03:48:04 PM »

This guy has 15.1 inch arms at 200?Huh

he has alot bigger  probs than gaining an inch

lol, did you see the weights he was using as well?

60lb barbell curls, woah!  lol.

If this idiot would realize it's not about quantity but quality maybe he would go somewhere.
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« Reply #26 on: January 03, 2006, 03:52:58 PM »


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Beyond Genetics
« Reply #27 on: January 13, 2006, 05:11:42 AM »


Kid A gained 0 inches.
Kd B gained .25 inches.

They followed it to a tee, showing the 1 inch in 1 day article was a fantasy,,, 

but the 1/4 inch for the one kid wasn't bad...
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Getbig V
Posts: 6094

« Reply #28 on: January 13, 2006, 08:11:10 PM »

There was a bodybuilder back in the early 90's named JJ Marsh who had enormous thighs which I admired.  He said in a magazine interview that his thighs started to grow like weeds once he changed his squatting routine from one session per week to three times a week.   Well, being the sucker I was I tried just that.   I began heavy squats 3 times per week and I continuted this for about a year.  Sure enough, my legs exploaded with growth.    Went from 26" to 29.5 in just under a year and although I only put on 3.5 inches on each thigh, the vascularity and definition is night and day.   I highly recommend 3x/weekly squats if you have the stomach for it.  It's not easy but the results speak for themselves.   
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Getbig V
Gender: Male
Posts: 8577

"In Falcon We Trust"

« Reply #29 on: January 13, 2006, 08:11:54 PM »

hahaha georgae thourghgood asid it bst and he said bad to the bone
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