i think the steroid strength is kicking in, i tried narrow bench 8x220lbs

[anabolichalo]

nice strength gain on the close grip. your still only on 500mg?

yup


pressing strength going up good


easy 12x50kg dumbbell press yesterday first set, then 10 reps, then 8 reps

if i can bench 50kg dumbells for 12(-14?) reps i wonder in what range i could now bench press conventionally


i dont really try since it doesnt build my tits, just wondering

[flinstones1]

yup


pressing strength going up good


easy 12x50kg dumbbell press yesterday first set, then 10 reps, then 8 reps

if i can bench 50kg dumbells for 12(-14?) reps i wonder in what range i could now bench press conventionally


i dont really try since it doesnt build my tits, just wondering

probably 340-360 regular flat bench

[anabolichalo]

probably 340-360 regular flat bench

when i was natural it was my dream to bench140kg for a few reps


but i only managed one time a single rep with 135kg, and i was never able to duplicate that one time peak of strength


funny i really thought the 5kg increase would be the key to muscles just because then i can use 3 big plates

[trapz101]

probably 340-360 regular flat bench

bar weight included??

[MONSTER_TRICEPS]

probably 340-360 regular flat bench

330 tops.

[thebrink]

bar weight included??

lol