Prime, did you ever make a conscious effort to try to put on some more mass back then or did you just naturally fill out in the end?
What kind of weight gainer supplements were around then or did you just try to eat more at the dinner table?
Boy oh boy, did I ever make every effort to put on more mass back when I was a skinny teenager. Supplements weren't as prevalent, I don't think. At least I didn't know about them. The meals my mom made were sensibly portioned and mostly healthy. There was no way I could add mass eating what she fixed. Her grocery choices were healthy as well. There was always loads of fresh fruit and vegetables in the house. Junk foods were almost nonexistent. Using what we had around the house, I took to making banana milk shakes. I made these by putting one banana, a couple of eggs and whole milk in the blender. Sometimes, I'd add in wheat germ which made the milkshake grainy.
Despite my best efforts, I still didn't gain weight. I was exceptionally active, which might have had something to do with this. Anyway, my parents took me to the doctor to see if there was something physically wrong with me. The doctor put me on 5 mg of D-bol (which was legal in those days) a day and a booster shot once a week, which I suspect was testosterone. Gradually, I started gaining some weight, but not huge amounts. The hysterical thing is nobody thought about or mentioned lifting weights. It wasn't as common an activity as it is today. During a couple of cycles of this regime I gained about 20 lbs. When I was a young adult, I started lifting weights, saw a doctor who again prescribed D-bol and I gained about 30 more pounds by the time I was 19.
As an adult, I've been fairly committed to weight training most of the time. My adult weight has been as low as 155 lbs. and as high as 225 lbs. When I was 225 lbs., I was on a cycle of D-bol and was weight training at least 5 days a week. I had also quit smoking at that time. As a mature person, my weight has ranged from 185 to about 215 lbs. I am currently on HRT to treat low testosterone. Of course, my metabolism is much slower now then it once was. I no longer drink banana milk shakes. LOL!