Interesting technique on the bench
My bench sucks dick, I'll give this slow first negative ultra controlled shit a go. I see Spoto train as well, he was a bber and also does that controlled type pressing.
I currently bench more like a shot-putter- kinda like Dan Green I guess
Yeah why not? Give it a try. Maybe smooth, controlled reps work better for you.
And btw tell me about your powerlifting meet after you're done with it.