no problem man, if its his forst cycle ever, anavar only at 30mg day will be good one to test out the waters,as they say.
can also do just test, but if its first one ,anavar alone will be ok.
anavar is not so good on lipids, but with that dosage, and a good diet, womt affect the lipids.
just test only would be better on lipid profile.
yeah, for diet, high protein, can have fats as long there is no carbs.
just do not mix carbs and fats in the same meal if possibel.
lets say, 100gr carbs before or after workout, this surely wont hurt.
no consecutive carb meals.
the carbs in vegetables are ok, 1or 2 fruit daily is ok too.
tell him to kickstart the whole diet with some 4-5 days of 1000cals mostly from protein.
he will see, if he adds 100gramms carbs after that, he will literaly feel how much better the body takes up the carbs.
after that, keepit at something like 1500cals daily, the results will be quick.bit cardio after workouts will help alot.
he will be a healthy 10% within couple weeks.
the body gets rid of visceral fat very quickly on such diets,this is scientificaly established.this increases insulin sensitivity, ie, need less of it to full up the muscles with more glycogen than before.
this is basicaly the opposite of what happens when we consecutively overflood the body with carbs.
this will help him to get a feeling as to how much or little carbs are needed,etc.
when we are less insulin sensitive, we need more carbs, we dont use them up effectively, and turn fat, literaly from the inside out.
