holding steady at 267-268 but will never pig out on flour products=sleepy

[Marty Champions]

doing high carbs low fat works good for strength and fatloss

but yesterday at a shitload of pretzels alone and pretzells with beans. and pancakes, huge mistake made me sleep at 8 oclock but i didnt gain any weight just mad because of went to bed so dam early i woke up at like 12 it felt like my collar bone joint was fucked up so then i ate a ton of grapes, felt much much better then went back to sleep

this walking on high incline for half mile makes your lungs sore as fuck too you almost feel like puking, no other exercise works the lungs like this

[Cleanest Natural]

How about an old fashioned diet?

[Archer77]

What's your opinion on gluten, JF?

[Powerlift66]

doing high carbs low fat works good for strength and fatloss

but yesterday at a shitload of pretzels alone and pretzells with beans. and pancakes, huge mistake made me sleep at 8 oclock but i didnt gain any weight just mad because of went to bed so dam early i woke up at like 12 it felt like my collar bone joint was fucked up so then i ate a ton of grapes, felt much much better then went back to sleep

this walking on high incline for half mile makes your lungs sore as fuck too you almost feel like puking, no other exercise works the lungs like this

LMFAO... Classic Falcon...

[Tapeworm]

Stuff I heard is

1. A precipitous drop in bloodsugar after insulin response can make you cranky or tired.

2. BCAAs valine, leucine, and isoleucine can cross the blood-brain barrier but are preferentially gobbled up by muscle in the presence of insulin.  Tryptophan, which also crossed the BBB and is a precurson of serotonin, doesn't go to muscle and without the BCAAs to compete with finds a much more open road to the brain, so you end up with a serotonin spike which makes you dopey and sleepy.

Here endeth the bro science.

[evandatp]

Here endeth the bro science.

Like the Carpenters, it's only just begun.

[TrueGrit]

Cheese is not to be dismissed. Damn, some big ole cheese, mushroom and spinach omelettes wouldn't hurt you sometimes.

[Hulkotron]

Yes grapes are the key to neck pain