What you can't understand is not everyone is you. Not everyone has your willpower.
You think it's so easy for everyone to suffer and achieve. It's not.
Women have very different hormonal profiles....they are going to feel different when going through hunger.
I consider myself lucky....I fast every sunday so being hungry for me is easier than most. Hence fat burning is not as painful for me as it is for some.
But I can respect that not everybody will feel the same.
Your basic premise for fat loss is to starve and suffer. Yes....we get it...you've been preaching it for months. Easy for you .......not easy for all.
hm ofcourse not everyone has the same willpower.
BUT!!! lets say it like this, if there is no willpower, true fom inside, then one has already failed upfront.
if you dont really want it, its not happening.
the reward is a toned, defined physique, 1 in 10000, something very special, something everyone wants but nobody wants to put the work in.
many also have delusional standards on how effective they do their stuff, i often joke how i train like a "pussy" , but thatd be hard enough for some suckers who claim to train hard to pass out,or gass out.
same with diet, stick to it or not, theres no inbetween.
look, i have done a week or so eating like a "Normal" person and guess what that knd of dieting confused my metabolism, i felt like absolute shit, the cravings and starvations were misleading and mentaly much much worse than when i diet properly.
this is what some dumbasses dont understand, ill cite dj181,he stands for the various levels of ignorance of the ppl.
suboptimal diet will make it much harder, ppl dont understand the first thing, they need diet trainers instead of learning to listen to themselves.
the galeniko and noone diet is the absolute perfect tool, its genius stuff, yeah some cockmunchers will say they heard it all before, but they didnt.
its perfectly consistent with all science, everything, i had no idea and found out later about this, but it always made sense to me,i knew it works,i felt it.
when the food choices and some parameters are held, it becomes much easier than it first would seem.
we get used to it, we get used to many things as humans.
bohoo, someone has hard time after 2days of no carbs to get in the zone?well,fuck,then maybe other sport is better,sumos eta many carbs, or entirely other hobbies would be solution.or go with other diet where you can eat more but takes much longer and must do many cardio sessions.
ok on to the next point.
as i said the suffering is not to bad, why panic when the brain indicates bit of hunger?do you think our predeccessors panicked when hunger hit them?
drink water or coffee and it goes away.
women have different hormonal profiles?yeah so what, they all get into shape for contests.
their rections are exactly the same, youre wrong there, testosterone is disadvantage(it raises apetite extremly), estrogen doesnt matter.
the hunger feelings are controlled by the same exact processes in women and men.i have just read a scientific book on that, so im 100% sure on this.
well done on the fasting day, i do them too, theres nothing that burns off fat faster.
nono i dont advice to starve and suffer.i just say pick the proper satiety inducing foods, avoid insulin spikes, this is done by very recise choice of foods, further i say dont panic when hunger hits, oftenits just apetite.
ill say this, yeah when extremly lean,the body will do crazy things to get fatter again, its a brutal battle at the end.where one must stay calm, to not fall for the bodys trickery,ot natural reactions,
theres some main rules but its not overly brutal.once ripped and learned how much food when is needed, it becomes very easy.
