Author Topic: OMFFGG! Muscle and Fitness advocates Swiss Ball Squats.Scanned pic! WTF? (Read 22494 times)

Double XL · « **Reply #125 on:** January 08, 2006, 09:34:45 PM »

Quote from: 240 is Back on January 08, 2006, 09:34:16 PM

XL, why don't you wager your account on it?

ON WHAT?

240 is Back · « **Reply #126 on:** January 08, 2006, 09:40:48 PM »

Quote from: Double XL on January 08, 2006, 09:34:45 PM

ON WHAT?

on whether intenseone knows mcgwire or not

Mr. Intenseone · « **Reply #127 on:** January 08, 2006, 09:45:40 PM »

Quote from: 240 is Back on January 08, 2006, 09:34:16 PM

XL, why don't you wager your account on it?

I've got a better idea, just have him come on down to a combine camp with me, NFL regular season is over and some of the players will be released. As a matter of fact I have a couple of kids that I train from San Diego State that I'm getting ready for the May combine....Double XL and Mansovier are invited and I'm sure Junior Seau should be there with the team.

Double XL · « **Reply #128 on:** January 08, 2006, 09:51:51 PM »

Quote from: 240 is Back on January 08, 2006, 09:40:48 PM

on whether intenseone knows mcgwire or not

I DIDNT READ THAT PART. I DONT KNOW IF HE KNOWS HIM OR NOT, I REALLY DONT CARE.

Oliver Klaushof · « **Reply #129 on:** January 08, 2006, 09:53:23 PM »

Quote from: Double XL on January 08, 2006, 09:32:30 PM

MR INTENSONE, MANSONVIER IS ROYALLY OWNING YOU, JUST GIVE UP NOW WHILE YOU STILL HAVE EVEN A SHRED OF DIGNITY LEFT YOU GERIATRIC F#*KING SCUMBAG C*NT! HEY MR INTENSONE HOW MANY OF THOSE $100 PHONE CALLS HAVE PEOPLE PAYED FOR SO FAR? LOL! HAHAHAHA!! WHAT A LOSER!

This sucka is OWNED!!!!

Double XL · « **Reply #130 on:** January 08, 2006, 09:53:46 PM »

Quote from: Mr. Intenseone on January 08, 2006, 09:45:40 PM

I've got a better idea, just have him come on down to a combine camp with me, NFL regular season is over and some of the players will be released. As a matter of fact I have a couple of kids that I train from San Diego State that I'm getting ready for the May combine....Double XL and Mansovier are invited and I'm sure Junior Seau should be there with the team.

MELTDOWN.

HEY CAN YOU GET ME FREE TICKETS TO A FOOTBALL GAME, CAN I SIT ON THE SIDELINES RIGHT ON FIELD LEVEL? THAT WOULD BE COOL, ID APPRECIATE IT, THANKS.

Mr. Intenseone · « **Reply #131 on:** January 08, 2006, 09:55:36 PM »

Quote from: Double XL on January 08, 2006, 09:51:51 PM

I DIDNT READ THAT PART. I DONT KNOW IF HE KNOWS HIM OR NOT, I REALLY DONT CARE.

Then if you're not sure then maybe should keep your big mouth shut.......what are you....12?

Oliver Klaushof · « **Reply #132 on:** January 08, 2006, 09:56:06 PM »

This sucka can redeem himself - get just a little bit of dignity back - if!!!! he post some pics of himself spotting Tank Abbott on a swiss ball.

Mr. Intenseone · « **Reply #133 on:** January 08, 2006, 10:02:14 PM »

Quote from: mansonvier on January 08, 2006, 09:56:06 PM

he post some pics of himself spotting Tank Abbott on a swiss ball.

LOL....no swiss balls for him...besides he's retired, he a fat drunk pig whos been 86'd from every club in HB!!

Mr. Intenseone · « **Reply #134 on:** January 08, 2006, 10:04:16 PM »

Quote from: Double XL on January 08, 2006, 09:53:46 PM

MELTDOWN.

HEY CAN YOU GET ME FREE TICKETS TO A FOOTBALL GAME, CAN I SIT ON THE SIDELINES RIGHT ON FIELD LEVEL? THAT WOULD BE COOL, ID APPRECIATE IT, THANKS.

Money is on the table.....take it or leave it. What meltdown? you're the one yelling in CAPS..LOL

Oliver Klaushof · « **Reply #135 on:** January 08, 2006, 10:06:12 PM »

OWNED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

MCWAY · « **Reply #136 on:** January 10, 2006, 07:58:59 PM »

I saw that issue of M&F. I believe the trainer of this surfer guy is none other than former IFBB pro, Jamo Nezzar.

The Swiss ball stuff is part of his "JamCore Training" system.

Mr. Intenseone · « **Reply #137 on:** January 10, 2006, 09:18:08 PM »

Quote from: MCWAY on January 10, 2006, 07:58:59 PM

I saw that issue of M&F. I believe the trainer of this surfer guy is none other than former IFBB pro, Jamo Nezzar.

The Swiss ball stuff is part of his "JamCore Training" system.

"Jamo" should have his cert revoked!!

Cromespyder · « **Reply #138 on:** September 17, 2008, 08:52:31 PM »

ridiculous

Earl1972 · « **Reply #139 on:** September 18, 2008, 12:55:23 PM »

saw a guy today doing pushups with his hands on the swiss balls and feet on a bench

wouldn't it be safer to rest the hands on the bench too?

E

ASJChaotic · « **Reply #140 on:** September 18, 2008, 01:00:28 PM »

Quote from: The True Adonis on January 03, 2006, 10:43:33 PM

WTF?

Someone is going to get hurt. What are they thinking?

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUCKKKKKKKKKKKKKKKKKKKKKKKKKKK

that is VERY safe

I want to slap these people with their stupid swiss balls
who in gods name started this bullshit?
why do people continue to do them?

if you want to work your "core"

do some frigging situps
I can see Ronnie Coleman squatting 800 pounds on those

ASJChaotic · « **Reply #141 on:** September 18, 2008, 01:01:35 PM »

Quote from: Earl1972 on September 18, 2008, 12:55:23 PM

saw a guy today doing pushups with his hands on the swiss balls and feet on a bench

wouldn't it be safer to rest the hands on the bench too?

E

I see people doing bench press, shoulder press, squats, anything on them

what do I care I'm not the one who will get injured, I'll just laugh at them when they fall over

ASJChaotic · « **Reply #142 on:** September 18, 2008, 01:07:22 PM »

Quote from: The Coach on January 10, 2006, 09:18:08 PM

"Jamo" should have his cert revoked!!

coach let me guess......
you support this swiss ball bullshit don't you?
why did I not think you would

saucetradomous · « **Reply #143 on:** September 18, 2008, 01:12:55 PM »

What suprises me most about this topic is not that these fools are most likely going to get injured.. but that people here actually care about these fools injuring themselves.

BroadStreetBruiser · « **Reply #144 on:** September 18, 2008, 01:18:49 PM »

Quote from: Mars on January 04, 2006, 02:53:08 AM

Balls are gayer then gayclub Lorenzo on a bustrip to Disneyland.

Legendary response!

Cromespyder · « **Reply #145 on:** September 18, 2008, 01:20:31 PM »

Quote from: Earl1972 on September 18, 2008, 12:55:23 PM

saw a guy today doing pushups with his hands on the swiss balls and feet on a bench

wouldn't it be safer to rest the hands on the bench too?

E

he wouldnt have utilized his core as much.

wood · « **Reply #146 on:** September 18, 2008, 01:22:58 PM »

If someone has an injury that prevents them from doing the traditional exercise, Swiss Ball press movements ARE viable options as it recruits stablizers that are not always challenged using the traditional lift. I will agree that the squat on the ball is extreme and dangerous, but, I don't know why some of you are so close minded to options. As you get older, you train smarter, not harder.

I don't advocate using just your standard garden variety Swiss Ball though as I've seen one burst under the weight of a training partner who weighed 240 who was DB pressing the 60's on a warmup. This is the only way to go. It's burst resistant to 2,000 lbs: http://www.power-systems.com/p-3354-power-versaball-r.aspx

Here's 275, flat bench, on a ball and I was about 185, clean at 5'8. I had arthroscopic surgery in 2000 and this was in '04 if I remember correctly. Don't limit yourself because something looks weird or out of place, it may be beneficial to add to your program on occasion. Just something to ponder.

jaejonna · « **Reply #147 on:** September 18, 2008, 01:24:58 PM »

jesus christ your a dumb mother fucker ...

wood · « **Reply #148 on:** September 18, 2008, 01:27:08 PM »

Quote from: jaejonna on September 18, 2008, 01:24:58 PM

jesus christ your a dumb mother fucker ...

That's it, flame on! Trust me, if i could flat bench w/out pain, I would have never attempted this.

ASJChaotic · « **Reply #149 on:** September 18, 2008, 01:29:14 PM »

Quote from: wood on September 18, 2008, 01:27:08 PM

That's it, flame on! Trust me, if i could flat bench w/out pain, I would have never attempted this.

dude are you fucking retarded?

Author Topic: OMFFGG! Muscle and Fitness advocates Swiss Ball Squats.Scanned pic! WTF? (Read 22494 times)

Mr. Intenseone

Mr. Intenseone

Mr. Intenseone

Mr. Intenseone

Mr. Intenseone

ASJChaotic

ASJChaotic

ASJChaotic

ASJChaotic