BIG RO appreciation thread

[BigRo]

Is this a pro qualifier?

There is a pro card awarded to the overall winner of mens bodybuilding and the other 4 divisions (bikini, mens bikini etc lol)

It is a new show so more chance of getting noticed than landing on an already established scene as a newcomer, however I expect standard to be very high.

[Kim Jong Bob]

There is a pro card awarded to the overall winner of mens bodybuilding and the other 4 divisions (bikini, mens bikini etc lol)

It is a new show so more chance of getting noticed than landing on an already established scene as a newcomer, however I expect standard to be very high.

how many weeks before will you start your diet?
May i ask how many calories you eat on a diet qnd how much f p and carbs..vow much cardio do you do.


If you win give a shoutout to getbig when you are on the stage.

[Kwon_2]

I'm definately on the BigRo-Bandwagon!

Wish you the best in your future endeavors and contests All Around BigDude!

TEAM RO 4 LIFE

JEFF THE PRODUCE

MENTZER ROBERT

[Kim Jong Bob]

I'm definately on the BigRo-Bandwagon!

Wish you the best in your future endeavors and contests All Around BigDude!

TEAM RO 4 LIFE

JEFF THE PRODUCE

MENTZER ROBERT

he is no dj181 thats for sure  but he still has a fantastic build..just not up to dj181s level

[Kwon_2]

he is no dj181 thats for sure  but he still has a fantastic build..just not up to dj181s level

Indeed

[TrueGrit]

I can't tell if Rod Stewart is being ironic and self-deprecating or genuinely thinks he looks sexy in that pic.

[Wolfox]

he is no dj181 thats for sure  but he still has a fantastic build..just not up to dj181s level

so says the pussy who has never posted a pic.

[Kim Jong Bob]

so says the pussy who has never posted a pic.

you are a boring gimmic...seriously, really boring. Dont want to be mean but im telling it for your own good =)

And that pic you posted wasnt you so dont call me a pussy when you havent posted a pic..

And dj and a few others have seen my pic via pm 

[Lobstah]

There is a pro card awarded to the overall winner of mens bodybuilding and the other 4 divisions (bikini, mens bikini etc lol)

It is a new show so more chance of getting noticed than landing on an already established scene as a newcomer, however I expect standard to be very high.

So what you're saying is next year we're competing in IFBB Mixed Pairs together?  Cool.
(does mixed pairs even still exist?)
(if not,  just read that as a metaphor.)

[Lobstah]

he is no dj181 thats for sure  but he still has a fantastic build..just not up to dj181s level

I just lolled in public

[Wolfox]

Hey lobstah can I have an autographed picture?

[Kwon_2]

so says the pussy who has never posted a pic.

Mensa Bob in his prime weighed more than three Dj181s at a very low bodyfat-lvl

You might not know who he is, but here in Sweden, he is very well known and respected.

Will not reveal his true identity though, but i can guarantee you that his build of old was very impressive.

[Kim Jong Bob]

I just lolled in public

[Kim Jong Bob]

Mensa Bob in his prime weighed more than three Dj181s at a very low bodyfat-lvl

You might not know who he is, but here in Sweden, he is very well known and respected.

Will not reveal his true identity though, but i can guarantee you that his build of old was very impressive.

But im back 75% now...can send yoj a pic via pm..dont want to post it in public would feel sp awkward knowing that woffox is masturbati to my pic

[njflex]

Indeed

RODJ181 STEWART,,,COME ON SUGAR LET ME KNOW....

[Kwon_2]

But im back 75% now...can send yoj a pic via pm..dont want to post it in public would feel sp awkward knowing that woffox is masturbati to my pic

LOL, no need, i know what you looked like!

For Wolfox sake though (and anyone else gay-curious), i will say that Prime-Mensa had a physique resembling Szopinski

[BigRo]

how many weeks before will you start your diet?
May i ask how many calories you eat on a diet qnd how much f p and carbs..vow much cardio do you do.


If you win give a shoutout to getbig when you are on the stage.

For my last show I only did a six week diet and was surprised at results, if I am lean to begin with I dont see myself in get shredded mode until 9 weeks out.

I cant tell you how many calories I eat as I dont count them, nor do I count macros. I do weigh what I eat with my eye though and keep track of it while dieting. I seem to work better beginning with high protein moderate fat low carb and as I get leaner reduce the fats to a minimum and increase carbs as my body works with them better as I get leaner. For my last diet I only ate oatmeal for carb source until it was time to carb up. Protein stays high throughout.

As for cardio I try to be active all year round but the indoor gym CV sessions will step up when the official diet begins usually 5-6 days a week 30-45mins moderate intensity steep incline tredmill and stepper. I bike and walk outdoors also. Ideally I will be able to stop the formal cardio 2 weeks out to prevent muscle loss, fill out the legs and improve their separation.

[Kim Jong Bob]

For my last show I only did a six week diet and was surprised at results, if I am lean to begin with I dont see myself in get shredded mode until 9 weeks out.

I cant tell you how many calories I eat as I dont count them, nor do I count macros. I do weigh what I eat with my eye though and keep track of it while dieting. I seem to work better beginning with high protein moderate fat low carb and as I get leaner reduce the fats to a minimum and increase carbs as my body works with them better as I get leaner. For my last diet I only ate oatmeal for carb source until it was time to carb up. Protein stays high throughout.

As for cardio I try to be active all year round but the indoor gym CV sessions will step up when the official diet begins usually 5-6 days a week 30-45mins moderate intensity steep incline tredmill and stepper. I bike and walk outdoors also. Ideally I will be able to stop the formal cardio 2 weeks out to prevent muscle loss, fill out the legs and improve their separation.

cool thanks for the reply.

Its like i was thinking i will do for my summer diet...but start alot of weeks earlier lol

[dj181]

Mensa Bob in his prime weighed more than three Dj181s at a very low bodyfat-lvl

You might not know who he is, but here in Sweden, he is very well known and respected.

Will not reveal his true identity though, but i can guarantee you that his build of old was very impressive.

what's this guy weigh

[Kwon_2]

what's this guy weigh

Sure sure, good fighter, but he never had the physique of Prime-Mensa Bob, regardless of boxingskills!

[arce1988]

 best of luck big ro   hope you turn pro

[Lobstah]

Hey lobstah can I have an autographed picture?

Of what? Ronan? You'll have to ask the beast himself for that. He seems pretty nice though, so he'll probably give you whatever you want as long as you promise to respect it and not cover it in jizz.

If, however, you mean of me...um sure. If I ever prove to be good at anything, a winner of anything, or a well-respected authority in ANY arena, you'll be the first to have my John Hancock scrawled across a picture from the eating disorder years haha. I'll even photoshop a bunnysuit butthole on there and a giant pile of human shit on my tits for maximum lols.

[Lobstah]

best of luck big ro   hope you turn pro

Then he can change his handle to BigPro? Har har har, I am so punny!

[Wolfox]

If, however, you mean of me...um sure. If I ever prove to be good at anything, a winner of anything, or a well-respected authority in ANY arena, you'll be the first to have my John Hancock scrawled across a picture from the eating disorder years haha.

 

I'll hold you to that.

[arce1988]

big pro sounds cool


another good one, lob