True story:
This weirdo at my gym (skin-tight short shorts, girls strappy tshirt, everything black) who fancied himself a budding Arnold asked me and my training partner to spot him while he was doing squats.
Big mistake.
I wasn't going to help this arrogant narcissist, but the gym instructor (a good friend of ours) announced (with a wink) that Spandex Boy (not that he called him that) was going to squat 315 lbs for two sets of 20 reps and really needed three people to spot him. My training partner and I agreed despite our bafflement. After all, how often do you see someone with 19 inch thighs beat the gyms squating record. (I'd set the record with 405 for 10 a week previously)
My training partner and I took our positions either side of the rack, the instructor gave Spandex Boy a lift off.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13... 14, 15... 16... 17... 18... 19... and... 20!
We racked the weight.
The bar never moved, each rep consisted of Lycra Man breaking the lock in his knees and then restablishing that lock out position.
Now I've seen some weird shit in gyms: topless trainer, Swiss ball squats, Swiss ball overhead presses, half squats, quarter squats, one-eighth squats.... but QUARTER-INCH SQUATS!!!
We stood around in amazement as the Lycra-Spandex Wonder prepared for his second set.
The Wonder adjusts himself under the bar, adjusts his prominent lycra wrapped package... concentrates... blocks out everything else... concentrate... focus... you can do it... grit the teeth... and.... and... one... two... three... LIFT!.... ARRRGGHHHH!!!
Nothing.
The Wonder strains once more...
Still nothing.
Seems my training partner and I had rather mischieviously re-racked the weight ONE pin lower than the Wonder usually used. Now he can't get the bar out of the rack.
Did we laugh? Did we mock and jeer him?
No.
We implored him to continue:
"Com'on dude! You can do it!"
"One more rep! Com'on big man!"
"Do it! Do it!"
"One more for the mass Diesel!"
...at the top of our lungs... for five minutes... The Wonder passed out from effort.
The 315 remained racked throughout.
The Luke