just avoid eating meat you dumbasses
its that simple
thats why they invented tums for the calcium to settle the gut after you ate a shitload of a pork roast or steak
when you eat meat you use up alot of calcium to neutralize the acid pulling from your bone marrow, and your kidneys cant deal with all of this calcium draw at once thus you get residual calcium aka kidney stones you dumb fucks
this is why vance basilldrum is so miserable and stupid and is only posts for entertainment value and obsesses over silly things like blue font and blue stars, hes been eating meat all his life , he doesnt get heme-iron hes not sure what ails him