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Author Topic: Alternatives to preworkout caffeine??  (Read 1610 times)

MassRuhlz

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Alternatives to preworkout caffeine??
« on: January 04, 2006, 08:16:50 PM »
I realize a good diet will give you the energy to train, but at 40 years old , I'm brainwashed into thinking  I need caffiene preworkout just to have enough energy to get a good workout.  Anyone have any good idea's for foods to eat before working out. I'm  just sick of taking the latest fat burner/preworkout stimulants. Thanks for your time.
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loco

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Re: Alternatives to preworkout caffeine??
« Reply #1 on: January 05, 2006, 11:35:57 AM »
Quote from: MassRuhlz on January 04, 2006, 08:16:50 PM
I realize a good diet will give you the energy to train, but at 40 years old , I'm brainwashed into thinking  I need caffiene preworkout just to have enough energy to get a good workout.  Anyone have any good idea's for foods to eat before working out. I'm  just sick of taking the latest fat burner/preworkout stimulants. Thanks for your time.

Carbs....and you should add creatine at this time if you choose to use creatine.
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