he used to preach about dieting and training and then he just disappeared.....
im here dude stay tuned!
he s on a business trip to playa del carmen,mexico 
4.3 weeks brother! you wrangle that time off yet?

He said he was going on a 5 day dangerous hike then never returned. Pip. 
bro we had NO BUSINESS in doing that trek in 5 days. 75km thru the densest roots and mud you can imagine. a real bag drag. amazing experience but very challenging. one guy sprained his knee and broke a toe, i almost drown, we got chased by a bear fml plenty of wet gear, blisters and ankle sprains. the worst thing to happen to me was i couldnt control my blood sugar i kept going low. not a comfortable feeling when your only way off the trail is to try to find a park ranger station and get air lfted out.
no one and galeniko both rock
cheers dude- likewise!
No One is on GH15's hit list. 
Perhaps that explains it all........ 

too much eh? like what are they going to do- beat me up? bite my ankles? stand there and look stupid when i say, ya, im rob macdonald, now what.
ill be there at 4 today and tomorrow kids, please pm me for the next dates if these dont work for you.
No One is atop get bigger
I loved slinging shit with him
guy was hardcore 
im back dude. ready for round 2.
