kicking is one of the greatest exercises of all times but no one does it

[Marty Champions]

flexibility and power increase on a daily basis better have some ginger and sweetpotato handy

i would most likely never kick in a real fight because people would punch my balls or something but for fitness kicking rules. no wear and tear on your kness,

kicking works the muscles but wears you out. super set them with barbell rows. kick at different angles

[Marty Champions]

isnt it weird how a "clan" or "society" of fitness enthusiasts like bodybuilders never do kicks

this puts in another feather in the falcon cap, im always trying to disuade people from being "normal" or if "they do it i should to"

it doesnt make any sense to omit kicks

just keep eating heme-iron its really good for you !!

[the trainer]

epic falcon responding to his own thread. 

[Marty Champions]

what have you got to lose, probably not much. On leg day do a shitload of kicks, do lethal kicks but with accuracy

instead of punches do backwards elbows like your elbowing someone behined you. do 1000 of them. your back will be crazy sore

no one really gives a shit about you, just eat heme-iron only some assholes realize the benefit of it. i am the biggest dick , i eat so much fucking meat i was an idiot for being a vegetarian

[Hulkotron]

It's best to perform kicks at a medium pace BDB-style.

[doison]

Climbing trees is another exercise that isn't utilized as much as it should be

[Marty Champions]

It's best to perform kicks at a medium pace BDB-style.

agree, 20 kicks per leg at a time, non threatening kicks for some of us

[Hulkotron]

Climbing trees is another exercise that isn't utilized as much as it should be

x2 "super" "set" this with vigorously answering the phone for a great physique.

[Marty Champions]

Climbing trees is another exercise that isn't utilized as much as it should be

i never could climb trees but too dangerous for me, i dont like to take risks.

[Kwon_2]

I've done alot of kicks in my days

And i assume Steve Arce has as well

[Marty Champions]

x2 "super" "set" this with vigorously answering the phone for a great physique.

i was kicking today while inbetween painting doors n shit. i felt proud

[doison]

I've done alot of kicks in my days

And i assume Steve Arce has as well

Should have done a lot more englishes instead

[the trainer]

also jerking off in public superset with running is good exercise, you see some girls, take out your dick jerk off to build your arms, they call the cops you run to work on your cardio.

[The Showstoppa]

We need video of these "falcon kicks."

[Kwon_2]

I've done alot of kicks in my days

And i assume Steve Arce has as well


Falcon Kicks

[arce1988]

 A lot

[Antonio fella]

epic falcon responding to his own thread. 

 

[Hulkotron]

isnt it weird how a "clan" or "society" of fitness enthusiasts like bodybuilders never do kicks

this puts in another feather in the falcon cap, im always trying to disuade people from being "normal" or if "they do it i should to"

it doesnt make any sense to omit kicks

just keep eating heme-iron its really good for you !!

It seems A-free-cans often refer to their footwear as "kicks"

Please speak on the implications of this

[pedro01]

Agreed - I train Muay Thai - but just for fun, fuck getting kicked in the head....

But the sparring is 2-3 min on, 1 min off - every round ends with 20 kicks which basically leaves you on the floor gasping for the full 1 minute recovery time.

[forillagorilla]

The cats out the bag!! Kicks is stuff!

[Kwon_2]

The cats out the bag!! Kicks is stuff!

YES!

TEAM KICKS IS STUFF! MAKIN' IT HAPPEN!

[Shockwave]

Agreed - I train Muay Thai - but just for fun, fuck getting kicked in the head....

But the sparring is 2-3 min on, 1 min off - every round ends with 20 kicks which basically leaves you on the floor gasping for the full 1 minute recovery time.

Thats how it was when I was doing kickboxing/Pancrase....

The grappling sessions were fucking brutal... same deal, 3 min timer and 1 min rest, switch partners and do it again, for a total of 1 hour.. Most intense workout ever.
I learned to control my breathing/adrenaline REALLY fast.

[Danimal77]

flexibility and power increase on a daily basis better have some ginger and sweetpotato handy

i would most likely never kick in a real fight because people would punch my balls or something but for fitness kicking rules. no wear and tear on your kness,

kicking works the muscles but wears you out. super set them with barbell rows. kick at different angles

I do it. Then again I practice Tae Kwon Do, so that may explain it. 

[Ropo]

i never could climb trees but too dangerous for me, i dont like to take risks.

Why bother, while you can eat yeast and do drugs instead. Russian roulette would be good exercise for you, by using something like Colt 1911. Put one cartridge in magazine, insert magazine in the gun, and randomly yank the slide and try if it fires against your forehead 

[TEMPER]

what have you got to lose, probably not much. On leg day do a shitload of kicks, do lethal kicks but with accuracy

instead of punches do backwards elbows like your elbowing someone behined you. do 1000 of them. your back will be crazy sore

no one really gives a shit about you, just eat heme-iron only some assholes realize the benefit of it. i am the biggest dick , i eat so much fucking meat i was an idiot for being a vegetarian

Need a video tutorial of these techneeks.