bro what's ur arm size, cold, curious
My all time biggest, at 243lbs was around 18.5" cold.
Now, no clue, not really into measurements (no Dj181) but def smaller since I'm 223 lbs. Arms always respond easy. I never train arms on its own day, try as best as I can to keep the physique symmetrical so I only do a few sets after back or chest work. I have one of those arm/delt dominant physiques so I gotta really watch my balance with those body parts.