Att. Muscle19 staying lean on insulin

[wannabehuge]

Here is my diet when I'm taking insulin:
4am 1 scoop of whey protein, 1 yoplay fat free yogurt and glutamine

5am Work out

6am 50 grams of whey protein, 45 grams of simple carbs(Gatorade) this is when I take insulin 10 i.u.'s

7am 8 egg whites and 1 cup of oatmeal with splenda and cinnamon.

9:30am 1 chicken breast(skin less bone less) 1/2 cup of rice and 1/2 mixed vegi's (corn,carrots,peas)

12pm 50 grams whey protein and 1 green apple

2:30pm chicken, rice and mixed vegi's

5pm chicken, rice and mixed vegi's

7pm Dinner,what ever my wife fixes me. She usually cooks me something low fat ,high in complex carbs and high protein.

9pm 50 grams of time released protein and 1 green apple.

This is about 3454 calories 381 grams of protein, 378 grams of carbs and 485 fat calories.

I also take test susp. and tren 1 cc a day. while I'm on. I'm trying a new thing were I go 30 days on and 30 days off. I normally do very long cycles. Except insulin witch is no more than 28 days on and about 30 days off.

[muscle19]

thanks for that lay out bro, again , i have been very curious with using slin, but my whole thing now is that i dont like the bulky look no more, my plans are to stay lean yr round. thanks again!


muscle

[Arnold jr]

thanks for that lay out bro, again , i have been very curious with using slin, but my whole thing now is that i dont like the bulky look no more, my plans are to stay lean yr round. thanks again!


muscle

Agreed. I hate getting too bulky, but feel it a necessary evil in making progress. I actually look forward to dieting season.

Even though the bulky look can be irritating at times, do you think you can still make really good progress without allowing set time to really bulk up? Not saying to get ridiculous with it...you know getting really fat...but don't you think it has to be part of the plan in order to gain some serious quality mass?

[DIVISION]

Agreed. I hate getting too bulky, but feel it a necessary evil in making progress. I actually look forward to dieting season.

Even though the bulky look can be irritating at times, do you think you can still make really good progress without allowing set time to really bulk up? Not saying to get ridiculous with it...you know getting really fat...but don't you think it has to be part of the plan in order to gain some serious quality mass?

If you plan on bulking you're going to get fat, no way around that.

You can't be cut year round and still make progress.

Stay cut and the same size

-or-

Bulk up and get stronger and fatter.

It is what it is.




DIV

[whitewidow]

Here is my diet when I'm taking insulin:
4am 1 scoop of whey protein, 1 yoplay fat free yogurt and glutamine

5am Work out

6am 50 grams of whey protein, 45 grams of simple carbs(Gatorade) this is when I take insulin 10 i.u.'s

7am 8 egg whites and 1 cup of oatmeal with splenda and cinnamon.




9:30am 1 chicken breast(skin less bone less) 1/2 cup of rice and 1/2 mixed vegi's (corn,carrots,peas)

12pm 50 grams whey protein and 1 green apple

2:30pm chicken, rice and mixed vegi's

5pm chicken, rice and mixed vegi's

7pm Dinner,what ever my wife fixes me. She usually cooks me something low fat ,high in complex carbs and high protein.

9pm 50 grams of time released protein and 1 green apple.

This is about 3454 calories 381 grams of protein, 378 grams of carbs and 485 fat calories.

I also take test susp. and tren 1 cc a day. while I'm on. I'm trying a new thing were I go 30 days on and 30 days off. I normally do very long cycles. Except insulin witch is no more than 28 days on and about 30 days off.

Damn Bro- if you really stick that diet everyday- you must be fucking huge- any pics?

[Arnold jr]

If you plan on bulking you're going to get fat, no way around that.

You can't be cut year round and still make progress.






DIV

Agreed.

That's why I said it was a necessary evil.

[wannabehuge]

Damn Bro- if you really stick that diet everyday- you must be fucking huge- any pics?

I eat like this 6 days a week. On Saturday I have a couple of cheat meals. I wish I was huge. I'm 5'8" and 240lbs at 14% body fat right now. I got my ass handed to me at my last three shows because of my legs so right now I'm kinda embarrassed to show my pics. But I've got stretch marks on them so there getting bigger!

[Beyond Genetics]

I eat like this 6 days a week.

Fasting one day out of the week isn't very anabolic 

[wannabehuge]

Fasting one day out of the week isn't very anabolic 

lol But you know how it goes

[DIVISION]

lol But you know how it goes

Don't fast.

Have you wife fix you something..........she's there to serve you.




DIV

[Beyond Genetics]

Christians got it figured out...   

Ephesians

5:22  Wives, submit yourselves unto your own husbands, as unto the Lord.
5:23  For the husband is the head of the wife, even as Christ is the head of the church: and he is the saviour of the body.
5:24 Therefore as the church is subject unto Christ, so let the wives be to their own husbands in every thing.nto Christ, so let the wives be to their own husbands in every thing.

[wannabehuge]

No fella's I don't fast. I just cheat a little on saturday's

[DIVISION]

No fella's I don't fast. I just cheat a little on saturday's

I KNEW IT!!!

YOU SLOPPY CHEATER!!!!!   



DIV

[mem]

Don't fast.

Have you wife fix you something..........she's there to serve you.




DIV

hmmm??

[DIVISION]

hmmm??

That's right, Michael.

Sometiimes women need to cook......

It's part of their duty in a relationship.   



DIV

[Arnold jr]

That's right, Michael.

Sometiimes women need to cook......

It's part of their duty in a relationship.   



DIV

Word

[BigIronMike25]

That's right, Michael.

Sometiimes women need to cook......

It's part of their duty in a relationship.   



DIV

DIV speaks the truth, if she cant cook she better be FINER than FINE to make up for it!!!

[DIVISION]

DIV speaks the truth, if she cant cook she better be FINER than FINE to make up for it!!!

NOPE.

I look for wifely qualities in a woman, regardless of how "FINE" she is.

If she can't cook, then what kind of advantage is that?

There are too many beautiful women in the world who DO KNOW HOW TO COOK to settle for one who doesn't, whether out of ignorance or laziness.

And for you males out there reading this who think I'm a chauvinist, perhaps I am.  I know how to cook and I don't mind cooking for a woman sometimes, but I won't be doing most of the cooking.  I have too much other bullshit to deal with....



DIV