Dorian Yates doesn't believe in deadlifts off the floor, totally useless he says

[anabolichalo]

can't find the video anymore

but i think he found rack pulls more sensible


deadlift blow out your waist to the side

[anabolichalo]

22:05

[anabolichalo]

kai greene is really mad in this video

refuses dorians advice


lol dumb bastard

[headhuntersix]

Rack pulls are still going to widen the waist. If your going to pull low its almost the same thing and if your pulling high, why bother? There are better exercises for a bodybuilder. If you want to be a man pull regardless....

[anabolichalo]

Rack pulls are still going to widen the waist. If your going to pull low its almost the same thing and if your pulling high, why bother? There are better exercises for a bodybuilder. If you want to be a man pull regardless....

i want maximal development

but then again

i dont want to make the waist wide if not needed


so what do i do?

[Conker]

can't find the video anymore

but i think he found rack pulls more sensible


deadlift blow out your waist to the side

LOL yeh sure it was the dead lifting off the floor that ended up making him look a pregnant cow as opposed to the shit loads of insulin and GH.

[anabolichalo]

LOL yeh sure it was the dead lifting off the floor that ended up making him look a pregnant cow as opposed to the shit loads of insulin and GH.

stay mad twink

[The Showstoppa]

Dorian had a decent back.  So I will go with his advices.  I think fulls involve far more glutes and hammys at the bottom.  Probably why he didnt do them. 

[Conker]

stay mad twink

lol sorry bro forgot for a minute what a beast you are  

[anabolichalo]

http://www.muscletalk.co.uk/Dorian-Yates-Best-exercises-and-Best-Routine-from-Book-quotBlood-and-Gutsquot-m4949530.aspx

good info ^^^^^^^^

[irishdave]

Dorian looks huge in this video

[headhuntersix]

i want maximal development

but then again

i dont want to make the waist wide if not needed


so what do i do?

I think that actually pulling heavy and squating would give you the frame to actually put on real muscle and not rely on drugs. There's plenty of exercise to work lower back but you have a tiny frame, no matter how many curls you do, won't grow. Do a powerlifting cycle followed by a bodybuilding cycle. Look at Wendlers 5/3/1 for bodybuilding. Ur issues are bigger then deading or not deading

[anabolichalo]

I think that actually pulling heavy and squating would give you the frame to actually put on real muscle and not rely on drugs. There's plenty of exercise to work lower back but you have a tiny frame, no matter how many curls you do, won't grow. Do a powerlifting cycle followed by a bodybuilding cycle. Look at Wendlers 5/3/1 for bodybuilding. Ur issues are bigger then deading or not deading

as a natural i did at 85kg lean bw
5x200kg deadlift, full stops at the floor with straps
5x170kg olympic squat no belt no knee sleeve


these exercises didnt do shit as far as development, stop your BS



5-3-1 oh yeah cutting edge stuff there, wendler deserves the nobel prize for weight training

[the trainer]

Rack pulls are still going to widen the waist. If your going to pull low its almost the same thing and if your pulling high, why bother? There are better exercises for a bodybuilder. If you want to be a man pull regardless....

Bullshit I  do deadlifts from the racks for years as part of my personal back program and I can tell you that it does not widen the waist but it thickens the lower back like no other exercise.

[headhuntersix]

So 440 with wraps..and I bet u bounce repped them right? Dude seriously you have no idea how to train. How fast do u think gains come....you can juice all you want...when u come off your gonna look  like a twink because your frame sucks. Keep curling you'll get there. Maybe loosing the wraps would be a start.

[anabolichalo]

So 440 with wraps..and I bet u bounce repped them right? Dude seriously you have no idea how to train. How fast do u think gains come....you can juice all you want...when u come off your gonna look  like a twink because your frame sucks. Keep curling you'll get there. Maybe loosing the wraps would be a start.

LEARN TO READ YOU FUCKING TROLL


FULL STOPS AT THE FLOOR


FULL

STOPS




i'm done talking to you delusional fatbody


hope you tear your so-called bicep by your manly use of mixed grip and ton of chalk

because straps are for pussies


CASE CLOSED

[anabolichalo]

Bullshit I  do deadlifts from the racks for years as part of my personal back program and I can tell you that it does not widen the waist but it thickens the lower back like no other exercise.

Interesting,


however, did you think full range deadlifts widen the waist? as opposed to rack pulls

[Conker]

as a natural i did at 85kg lean bw
5x200kg deadlift, full stops at the floor with straps
5x170kg olympic squat no belt no knee sleeve


these exercises didnt do shit as far as development, stop your BS



you couldn't pull the shit out of your own ass. i pull from the floor week in and out, does my waist look blown out from the sides?



You're calling me a twink...lets see what your back looks like then you little fag

[anabolichalo]

you couldn't pull the shit out of your own ass. i pull from the floor week in and out, does my waist look blown out from the sides?



You're calling me a twink...lets see what your back looks like then you little fag

A) your waist is blown out

B) are you upset at my natural lifts? don't feel upset it took me a while, one day you too can get there

[headhuntersix]

LEARN TO READ YOU FUCKING TROLL


FULL STOPS AT THE FLOOR


FULL

STOPS




i'm done talking to you delusional fatbody


hope you tear your so-called bicep by your manly use of mixed grip and ton of chalk

because straps are for pussies


CASE CLOSED

Look twink...keep melting. I was trying to help. U don't know how to train, you do apparently know how to pop pills and pretend to be a tough guy. Your train like an absolute pussy. Wraps....I bet u wear gloves as well.

[Conker]

A) your waist is blown out

B) are you upset at my natural lifts? don't feel upset it took me a while, one day you too can get there

No i just think your a little fagget and you must have magic mirrors in your house if you think you have any type of physique to call anyone a twink.

[anabolichalo]

No i just think your little fagget and you must have magic mirrors house if you think you have any type of physique to call anyone a twink.

YLLS HTH


Now back to the topic ........................ ..

[headhuntersix]

A) your waist is blown out

B) are you upset at my natural lifts? don't feel upset it took me a while, one day you too can get there

The guy is 3 times ur size.

[anabolichalo]

The guy is 3 times ur size.

ok so get off my nuts and leave with your boyfriend

[headhuntersix]

No i just think your a little fagget and you must have magic mirrors in your house if you think you have any type of physique to call anyone a twink.

He's got to be a gimmick..nobody is this retarded.