Dorian Yates doesn't believe in deadlifts off the floor, totally useless he says

[anabolichalo]

I don't have any back double bicep pics on my PC, anyways I'm out. I live in reality , i know i'm no great shakes, but i know who looks better than me and who doesn't, and this kid looks like unadulterated shit. he is deluded, for evidence look at the comparison pics that HE POSTED says it all about his state of mind really.  

make sure the rope isn't too long or you'll end up breaking your legs

[headhuntersix]

I think you'd be schocked by how much that doesn't matter.

[thebrink]

as a natural i did at 85kg lean bw
5x200kg deadlift, full stops at the floor with straps
5x170kg olympic squat no belt no knee sleeve


these exercises didnt do shit as far as development, stop your BS



5-3-1 oh yeah cutting edge stuff there, wendler deserves the nobel prize for weight training

If you don't have a foundation (which is built on deads and squats) you will shrink down to nothing when you're cycles are over.

Hope this helps 

[anabolichalo]

gonna hurt a lot of feelings once i up the dose

[Conker]

make sure the rope isn't too long or you'll end up breaking your legs

Yeh OK mate i'm off to bed now.





you really making me look a twink here lol

2 chicken wings tied together

[TEMPER]

[headhuntersix]

Yeah Jim Wendler...or you.....this threads went 3 pages because your a jealous retarded twink.

[_aj_]

gonna hurt a lot of feelings once i up the dose

Can of baby formula on the counter brings back reality...

Good looking pipe, do you think you'll lose size cutting down to HRT levels?

[anabolichalo]

Yeh OK mate i'm off to bed now.





you really making me look a twink here lol

waiting for the back double bicep you greasy blimp

and funny you put your hands in front, not at the side, to create illusion of back being wider than it is in relation to the width of elbows pointing out the way they would if you did put hands on the side


you can fool your boyfriend, but you can't fool anabolichalo, i'm a bodybuilding analyst

[anabolichalo]

Can of baby formula on the counter brings back reality...

Good looking pipe, do you think you'll lose size cutting down to HRT levels?

maybe a little but after 8 weeks maximum i will up to 750

[anabolichalo]

Yeah Jim Wendler...or you.....this threads went 3 pages because your a jealous retarded twink.

jim wendler looks like shit

why would a bber follow his principle which are powerlifting oriented

 

[TEMPER]

waiting for the back double bicep you greasy blimp

and funny you put your hands in front, not at the side, to create illusion of back being wider than it is in relation to the width of elbows pointing out the way they would if you did put hands on the side


you can fool your boyfriend, but you can't fool anabolichalo, i'm a bodybuilding analyst

So you know this shot is 99% camera angle correct?

[anabolichalo]

lol

[TEMPER]

jim wendler looks like shit

why would a bber follow his principle which are powerlifting oriented

 

Yeah what has powerlifting ever gotten anybody.   oh brother.


Ronnie never powerlifted



Neither did Arnold

[anabolichalo]

Yeah what has powerlifting ever gotten anybody.   oh brother.


Ronnie never powerlifted



Neither did Arnold

ronnie and arnold did 5-3-1, i give up

[TEMPER]

ronnie and arnold did 5-3-1, i give up

As in incorporate sets of 5 reps...Sets of 3 reps...And singles into their training for multiple Mr. O titles?

Why yes, yes they did.

You should give up rofl...You are super bad at this.

[anabolichalo]

As in incorporate sets of 5 reps...Sets of 3 reps...And singles into their training for multiple Mr. O titles?

Why yes, yes they did.

You should give up rofl...You are super bad at this.

i just said i gave up

arnold and ronnie built their bodies on jim wendler's 5-3-1 as you said before

[thebrink]

As in incorporate sets of 5 reps...Sets of 3 reps...And singles into their training for multiple Mr. O titles?

Why yes, yes they did.

You should give up rofl...You are super bad at this.

not to mention the fact that he's needed ped's to get where he is and lots of ppl on this board who haven't run for years embarass him.

[TEMPER]

i just said i gave up

arnold and ronnie built their bodies on jim wendler's 5-3-1 as you said before

You're grasping at straws. Quite frankly it's sad. There's always another troll thread. Better luck next time.

Remember to eat up. You will need a thicker back for our next battle.

[TEMPER]

not to mention the fact that he's needed ped's to get where he is and lots of ppl on this board who haven't run for years embarass him.

[headhuntersix]

This thread is like crack.....its called 5/3/1 for bodybuilding..so you can continue your training while getting in the base line power movements. But since your're a epic retard you take zero advice and will continue to look like a bitch. I tried to help..instead u melted down. If u needed drugs to get to your current level..u should quit now and find a new hobby

[anabolichalo]

This thread is like crack.....its called 5/3/1 for bodybuilding..so you can continue your training while getting in the base line power movements. But since your're a epic retard you take zero advice and will continue to look like a bitch. I tried to help..instead u melted down. If u needed drugs to get to your current level..u should quit now and find a new hobby

thanks but no thanks, i dont take advice from ppl who look like shit

[headhuntersix]

 Everybody else here dwarfs u...and Wendler...yeah he dwarfs u as well.

[anabolichalo]

Everybody else here dwarfs u...and Wendler...yeah he dwarfs u as well.

actually i was talking about you

but yeah, wendler looks like shit too...

[Palpatine Q]

Who is Wendler and why am I supposed to listen to his advices ?