i remember a few years back being a vegetarian i could get severly light headed walking into a grocery store
glad that wore off,
if now that happens rarely i just tense up quads or a muscles and im fine
now i sometimes get misty eyed ready to cry when talking to strangers or people in public out of the blue, especially if they are kind to me ill start to feel like crying a little or eyes get watery, then i have to break eye contact and gather myself for a bit. i felt this is this way because i have too much energy or maybe i am sensing there pain or love for me when confronting people so i revert back to a baby and cry, but now i know the best way to handle it is to flex quads really tight then im calm as fuck and can deal with conversations better.