Bigmcs Diet thread for people within the normal height range

[bigmc]

In January

im going to try and get ripped by april

will document my expected two hard weeks of dieting followed by falling off the wagon

and continuing to bulk  

any diet tips will be gratefully received

and no im not doing a spartan race

[The Showstoppa]

Tip #1.  Lard is a vegetable.

[d0nny2600]

Tip 2: if you binge on pizza...just drink some whey and it cancels it out

[The Showstoppa]

Tip #3.  Alcohol doesnt have calories. 

[booty]

Eat alone

[Mazda323]

Tip #4: Morning cardio will help you very much!!!

[Tedim]

In January

im going to try and get ripped by april

will document my expected two hard weeks of dieting followed by falling off the wagon

and continuing to bulk 

any diet tips will be gratefully received

and no im not doing a spartan race

have your jaw wired shut for 8 weeks......

[Tedim]

Eat alone

get some cats.....its time.

[bigmc]

have your jaw wired shut for 8 weeks......

anything contructive to add this isnt the g and o borat

[Tedim]

anything contructive to add this isnt the g and o borat

I go all meat with uncooked veggies for 2 weeks then eat clean 2 weeks with a little carbs then rinse repeat gets 10 pounds off of pure fat in a month.....stay 10-12% bf at sub 10 I have to starve drink a lot of hot tea with lemon and salty sunflower seeds eat once a day and feel like shit low blood sugar weak tired

[Grape Ape]

My dumb advice:

First - mentally commit to this.  And by that, I mean do everything around fat loss, and don't give a flying fuck about worrying about muscle retention or the whole 1b a week thing.  If you eat your protein and lift weights, you will be just fine.    You'll probably hit that three week period where you feel weak and small, but you have to get through it.

Personally, I feel if you do this, mix in HIT, tons of cardio, and not eating, you can get there way before 4 months.

[bigmc]

I go all meat with uncooked veggies for 2 weeks then eat clean 2 weeks with a little carbs then rinse repeat gets 10 pounds off of pure fat in a month.....stay 10-12% bf at sub 10 I have to starve drink a lot of hot tea with lemon and salty sunflower seeds eat once a day and feel like shit low blood sugar weak tired

thanks

[bigmc]

My dumb advice:

First - mentally commit to this.  And by that, I mean do everything around fat loss, and don't give a flying fuck about worrying about muscle retention or the whole 1b a week thing.  If you eat your protein and lift weights, you will be just fine.    You'll probably hit that three week period where you feel weak and small, but you have to get through it.

Personally, I feel if you do this, mix in HIT, tons of cardio, and not eating, you can get there way before 4 months.

to be fair this is how it goes

i normally add cardio in after traning normally on stationary bike

i struggle to run because of back issues

i start at 15 mins then add 5 mins a week untill im up to 45 mins

im going gluten free on this one

bread and pizzas are my achilles heel

breakfast is usually eggs

lunch is salad

tea is chicken or tuna and rice

i then have a spoonful of natural peanut butter at night before i sleep

[Grape Ape]

to be fair this is how it goes

i normally add cardio in after traning normally on stationary bike

i struggle to run because of back issues

i start at 15 mins then add 5 mins a week untill im up to 45 mins

im going gluten free on this one

bread and pizzas are my achilles heel

breakfast is usually eggs

lunch is salad

tea is chicken or tuna and rice

i then have a spoonful of natural peanut butter at night before i sleep

Sounds like you'll be hungry, but it's a great start.

If you can't run, do your weight training circuit style, or 333386 style with supersets, giant sets etc.  You could key on one of the big lifts at normal pace, like 5x5 for squats/bench/DL then just go fast on the others.

[bigmc]

Sounds like you'll be hungry, but it's a great start.

If you can't run, do your weight training circuit style, or 333386 style with supersets, giant sets etc.  You could key on one of the big lifts at normal pace, like 5x5 for squats/bench/DL then just go fast on the others.

i was actually thinking this

doing 3 whole body circuits a week with one proper isolated weight training session on one body part

resting less than a minute between sets

only problem is i will have to put up with the new years resolution crowd sat  texting everywhere betwe4en half hearted light sets

[The Showstoppa]

to be fair this is how it goes

i normally add cardio in after traning normally on stationary bike

i struggle to run because of back issues

i start at 15 mins then add 5 mins a week untill im up to 45 mins

im going gluten free on this one

bread and pizzas are my achilles heel

breakfast is usually eggs

lunch is salad

tea is chicken or tuna and rice

i then have a spoonful of natural peanut butter at night before i sleep

That is all you eat?  Shit on that, just f'n shoot me.

[bigmc]

That is all you eat?  Shit on that, just f'n shoot me.

my metabolism is slow as fuck

[Irongrip400]

After meals, take your fingers, or toothbrush, and put them down your throat. Once you start puking, let it all out, then make sure to brush your teeth. You'll be ripped in no time bro.

[CalvinH]

What has always worked the best for me was working into the diet slow,
1rst week-Sun-eat what you want, Mon,Tue-eat healthy, Wed-eat what you want, Thur,Fri-eat healthy, Sat-eat what you want.
2nd week everything the same except on Wed split half what you want half healthy.
3rd week Mon-Fri healthy, Sat and Sunday what you want.



...and so on...I personally leave one day a week for eating what ever I want.

[wes]

Slowly eliminate crap from your diet until you are eating clean

Drink a ton of water daily,then drink some more

Keep portions small

Never eat carbs (alone) by themselves

If training early in the day,eat no carbs before training

Keep protein at 1-1.5 grams per pound of LEAN bodyweight

Take a fibre supplement

Keep carbs moderate,fats low,water high,and protein high

Train with moderate weights,with short rest periods.......keep moving,get in,then get out

DO NOT listen to Showstoppa 

[bigmc]

Slowly eliminate crap from your diet until you are eating clean

Drink a ton of water daily,then drink some more

Keep portions small

Never eat carbs (alone) by themselves

If training early in the day,eat no carbs before training

Keep protein at 1-1.5 grams per pound of LEAN bodyweight

Take a fibre supplement

Keep carbs moderate,fats low,water high,and protein high

Train with moderate weights,with short rest periods.......keep moving,get in,then get out

DO NOT listen to Showstoppa 

thanks

[Grape Ape]

Take a fibre supplement

Epic tailoring of spelling for European client.

[CalvinH]

Epic tailoring of spelling for European client schmoe.

fixed

[bigmc]

last xmas binge day today

work starts from tommorow

had macdonalds and a pizza today 

[d0nny2600]

last xmas binge day today

work starts from tommorow

had macdonalds and a pizza today 

if you sprinkle flaxseed on pizza it makes it healthy