Author Topic: Bigmcs Diet thread for people within the normal height range (Read 49585 times)

chaos · « **Reply #25 on:** December 28, 2013, 07:27:39 AM »

Cardio? Lift weights faster.

nzmusclemonster · « **Reply #26 on:** December 28, 2013, 12:32:23 PM »

Diet

booty · « **Reply #27 on:** December 28, 2013, 05:52:54 PM »

How's it going bigmc? I just ate a heap of cherries and then got a belly ache. $:-\$

bigmc · « **Reply #28 on:** December 29, 2013, 02:28:39 AM »

starting weight yesterday was 249lbs

BikiniSlut · « **Reply #29 on:** December 29, 2013, 03:53:01 AM »

Honestly.....vegetables are underrated.

They honestly do help you feel full......even eating a big salad will help you feel stuffed. It's a mindfuck, and a healthy one at that.

The 50-250 calories of dressing won't hurt either......just some fat that you need.

Make them your friend at every meal....plus snacks. You'll feel a difference and look better.

booty · « **Reply #30 on:** December 29, 2013, 03:56:35 AM »

No bottle dressings. Extra virgin olive oil, balsmatic vinegar and a little lemon

bigmc · « **Reply #31 on:** December 29, 2013, 06:58:55 AM »

Quote from: BikiniSlut on December 29, 2013, 03:53:01 AM

Honestly.....vegetables are underrated.

They honestly do help you feel full......even eating a big salad will help you feel stuffed. It's a mindfuck, and a healthy one at that.

The 50-250 calories of dressing won't hurt either......just some fat that you need.

Make them your friend at every meal....plus snacks. You'll feel a difference and look better.

yeah i know but i hate vegetables

have to force them down

another problem i have is i cramp really badly when training when on low carbs

im taking magnesium but its still an issue

Grape Ape · « **Reply #32 on:** December 29, 2013, 01:29:08 PM »

Quote from: bigmc on December 29, 2013, 06:58:55 AM

yeah i know but i hate vegetables

have to force them down

another problem i have is i cramp really badly when training when on low carbs

im taking magnesium but its still an issue

Blend them. Can't even taste spinach in a shake.

bigmc · « **Reply #33 on:** December 29, 2013, 01:38:58 PM »

Quote from: Grape Ape on December 29, 2013, 01:29:08 PM

Blend them. Can't even taste spinach in a shake.

my wife has a juicer

she has me drinking all sorts of shit

i just hold my nose and glug

il update my weight every week with a summary of how its going

im clean as well so not sure where i will finish up

i havent been under 230lbs for years

im thinking 220 to 225

BikiniSlut · « **Reply #34 on:** December 29, 2013, 03:26:37 PM »

Quote from: bigmc on December 29, 2013, 06:58:55 AM

yeah i know but i hate vegetables

have to force them down

another problem i have is i cramp really badly when training when on low carbs

im taking magnesium but its still an issue

As do I. However they become an acquired taste so you just have to be patient.

A spinach salad with onions, tomatoes, and peppers cut up with some cheese and dressing can be delicious.

I wouldn't worry too much about bottled dressings....unless you are in the final stages of a contest prep it's not enough calories to panic about.....and it can make all the difference in the world when eating veggies.

Notsonicemom · « **Reply #35 on:** December 29, 2013, 04:45:03 PM »

Ugh running season here in three months back to measuring food fml

booty · « **Reply #36 on:** December 29, 2013, 04:54:38 PM »

If you have sweet tooth cravings then eat fruit Bigmc. Not too much though...just enough to satisfy your craving and keep you from falling off the wagon.