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Author Topic: Bigmcs Diet thread for people within the normal height range  (Read 6146 times)
bigmc
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« Reply #175 on: February 20, 2014, 03:57:24 AM »

here was my day yesterday

I post on get  big at work as a break from the tedious shit I have to do

7:30 get up check over night reports

breakfast - 2 x slices of toast with natural peanut butter

8:30 leave home get to the office about 9

9 have a latte get set up have get big open all day and you tube

11:30 - have lunch 4 whole eggs with salad

2pm have another latte

5pm leave office

530 have tea four chicken breasts - we sit down as a family for dinner every night

6 - 7 work in office at home

7 put youngest to bed

845 - go to gym

945 - get home have protein shake

945 till 1045 - do some work in office with side serving of get big

1045 bed

that's my typical day Monday to Friday

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« Reply #176 on: February 20, 2014, 06:45:51 AM »

here was my day yesterday

I post on get  big at work as a break from the tedious shit I have to do

7:30 get up check over night reports

breakfast - 2 x slices of toast with natural peanut butter

8:30 leave home get to the office about 9

9 have a latte get set up have get big open all day and you tube

11:30 - have lunch 4 whole eggs with salad

2pm have another latte

5pm leave office

530 have tea four chicken breasts - we sit down as a family for dinner every night

6 - 7 work in office at home

7 put youngest to bed

845 - go to gym

945 - get home have protein shake

945 till 1045 - do some work in office with side serving of get big

1045 bed

that's my typical day Monday to Friday


NICE,,SOUNDS LIKE MY DAY BUT ADD 1 MORE KID..
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« Reply #177 on: February 27, 2014, 01:21:07 PM »

here was my day yesterday

I post on get  big at work as a break from the tedious shit I have to do

7:30 get up check over night reports

breakfast - 2 x slices of toast with natural peanut butter

8:30 leave home get to the office about 9

9 have a latte get set up have get big open all day and you tube

11:30 - have lunch 4 whole eggs with salad

2pm have another latte

5pm leave office

530 have tea four chicken breasts - we sit down as a family for dinner every night

6 - 7 work in office at home

7 put youngest to bed

845 - go to gym

945 - get home have protein shake

945 till 1045 - do some work in office with side serving of get big

1045 bed

that's my typical day Monday to Friday



 Shocked

I could never train that late at night.

Ever try mornings? Hitting the gym at 6am and free up your evenings?
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« Reply #178 on: February 27, 2014, 01:26:36 PM »

Shocked

I could never train that late at night.

Ever try mornings? Hitting the gym at 6am and free up your evenings?
this i like getting my workouts done early in the day was at gym today at 4:30 am today
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« Reply #179 on: February 27, 2014, 03:59:04 PM »

Shocked

I could never train that late at night.

Ever try mornings? Hitting the gym at 6am and free up your evenings?

wife and kids and dog = no chance
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« Reply #180 on: February 27, 2014, 04:00:09 PM »

wife and kids and dog = no chance
daddy dutty got it
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bigmc
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« Reply #181 on: March 28, 2014, 02:46:03 AM »

update

gradually tightening up

yesterdays diet

breakfast 2 slices of toast and peanut butter

lunch 2 pita breads with salad and tuna

dinner lean minced beef and mash potato

trained chest 10 x bench press 5 x seated press

15 mins interval cardio

after training meal replacement shake
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« Reply #182 on: March 28, 2014, 07:38:23 AM »

update

gradually tightening up

yesterdays diet

breakfast 2 slices of toast and peanut butter

lunch 2 pita breads with salad and tuna

dinner lean minced beef and mash potato

trained chest 10 x bench press 5 x seated press

15 mins interval cardio

after training meal replacement shake
nice,,,i get crazy at times and will sit there an ponder that 'oh damn ate mostly carbs in bread today'and cut back carbs next day or make sure i switch back toats /rice,different carbs give u a different feel/look or fullness ,once your lean enough u can tell what is what ,you know that already .i like whole grain bread and do peanut butter on it too tastes good Grin..keep it up,pics soon???
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« Reply #183 on: March 28, 2014, 08:32:09 AM »

nice,,,i get crazy at times and will sit there an ponder that 'oh damn ate mostly carbs in bread today'and cut back carbs next day or make sure i switch back toats /rice,different carbs give u a different feel/look or fullness ,once your lean enough u can tell what is what ,you know that already .i like whole grain bread and do peanut butter on it too tastes good Grin..keep it up,pics soon???

pics at end of may when diet finished no matter what i look like

i go really low carbs for a few days then just eat what the wife and kids are having for a day

still healthy but not full blown cheat
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« Reply #184 on: March 28, 2014, 08:55:38 AM »

pics at end of may when diet finished no matter what i look like

i go really low carbs for a few days then just eat what the wife and kids are having for a day

still healthy but not full blown cheat
good way,,,the 0 carbor keto is nits,,i still think for muscle retention/fullness u need some carbs even 100 grams a day for an example.400/500carbs loaders ar insulin bbers whoneed topack ridiculous mass ,normal'get biggers'there a different plan.
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« Reply #185 on: March 28, 2014, 12:13:39 PM »

here was my day yesterday

I post on get  big at work as a break from the tedious shit I have to do

7:30 get up check over night reports

breakfast - 2 x slices of toast with natural peanut butter

8:30 leave home get to the office about 9

9 have a latte get set up have get big open all day and you tube

11:30 - have lunch 4 whole eggs with salad

2pm have another latte

5pm leave office

530 have tea four chicken breasts - we sit down as a family for dinner every night

6 - 7 work in office at home

7 put youngest to bed

845 - go to gym

945 - get home have protein shake

945 till 1045 - do some work in office with side serving of get big

1045 bed

that's my typical day Monday to Friday



Respect for you, sticking to a training and diet regime with a busy job and a family to support and look after. A lot of guys I know say they never get time to go to the gym and especially to "eat clean".
I thought it was hectic for me trying to balance study, work, training and food but this puts it into perspective for me.
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« Reply #186 on: March 29, 2014, 10:30:56 AM »

breakfast today

5 boiled eggs and cup of strong coffee

took the dog out for an hour

lunch 8 slices of bacon

training

shoulders

6 x seated shoulder press

5 x rear delt machine

3 x side laterals

threw five sets of biecps curls in at the end just because i wanted too

for dinner im havinf a jacket potato with two cans of tuna
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« Reply #187 on: March 31, 2014, 05:36:37 AM »

I just broke my calories down for today

as an experiment

my target calories are 2960 my actual are 2897

broken down as follows

carbs 370

fats  33

protein 148

I will add a protein shake into this to bring me up to 188

I am more or less following this diet every day now
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« Reply #188 on: March 31, 2014, 05:48:00 AM »

I just broke my calories down for today

as an experiment

my target calories are 2960 my actual are 2897

broken down as follows

carbs 370

fats  33

protein 148

I will add a protein shake into this to bring me up to 188

I am more or less following this diet every day now

carbs are bit high for the gossip board no?i need at least 200 or close or a tad more to survive,so i'm with u,i do adjust amount if I get 'overcarbed'look.
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« Reply #189 on: March 31, 2014, 06:22:01 AM »

carbs are bit high for the gossip board no?i need at least 200 or close or a tad more to survive,so i'm with u,i do adjust amount if I get 'overcarbed'look.

carbs were higher than I though

here is what I have

bfast

6 slices of lean bacon two pitta breads

lunch

4 whole eggs 3 slices of lean ham

eggs and cucumber

snacks 2 x lattes

dinner

2 chicken breasts and beans

I put all that into a calculator and that's what I got didn't look crab heavy to me  Huh
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« Reply #190 on: March 31, 2014, 07:35:53 AM »

breakfast today

5 boiled eggs and cup of strong coffee

took the dog out for an hour

lunch 8 slices of bacon

training

shoulders

6 x seated shoulder press

5 x rear delt machine

3 x side laterals

threw five sets of biecps curls in at the end just because i wanted too

for dinner im havinf a jacket potato with two cans of tuna


Would lovehate to be your desk chair or car seat. If I eat two hard boiled eggs in a day, I'm lighting it up for hours.
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« Reply #191 on: April 01, 2014, 08:04:29 AM »

breakfast today

5 boiled eggs and cup of strong coffee

took the dog out for an hour

lunch 8 slices of bacon

training

shoulders

6 x seated shoulder press

5 x rear delt machine

3 x side laterals

threw five sets of biecps curls in at the end just because i wanted too

for dinner im havinf a jacket potato with two cans of tuna


Dude, 8 slices of bacon Huh
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« Reply #192 on: April 01, 2014, 09:51:23 AM »


Dude, 8 slices of bacon Huh

i cant eat more eggs

i cut all the fat off

i thought i was eating loads of protein but im only getting 150

any other ideas for break fast
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« Reply #193 on: April 01, 2014, 10:07:23 AM »

i cant eat more eggs

i cut all the fat off

i thought i was eating loads of protein but im only getting 150

any other ideas for break fast
r u eating bread,if so eggs and 2 slices ezekial bread extra 10 grams on protein or eat eggbeaters or eggwhite version liquid stuff and make omletted add turkey and vegetables .
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« Reply #194 on: April 01, 2014, 10:25:17 AM »

r u eating bread,if so eggs and 2 slices ezekial bread extra 10 grams on protein or eat eggbeaters or eggwhite version liquid stuff and make omletted add turkey and vegetables .

im getting 70 percent of my calories in by 2pm

i had same breakfast and lunch today

im just having two chicken breasts for tea

ive been for a run and im going to the gym later
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« Reply #195 on: April 01, 2014, 11:07:28 AM »

i cant eat more eggs

i cut all the fat off

i thought i was eating loads of protein but im only getting 150

any other ideas for break fast



Check out lean ham steaks.
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« Reply #196 on: April 01, 2014, 11:15:48 AM »



Check out lean ham steaks.

checked with mrs its only six

today ive had

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein
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« Reply #197 on: April 01, 2014, 11:36:20 AM »

checked with mrs its only six

today ive had

2643 cals

totals 106g of fat

         102 grams of carbs

          169 grams of protein







Turkey sausage or you could have an egg white and turkey sandwich.
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« Reply #198 on: April 01, 2014, 01:29:45 PM »



Turkey sausage or you could have an egg white and turkey sandwich.

in a dramatic twist

im going to do the adonis diet for the next 8 weeks

someone needs to test it properly
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« Reply #199 on: April 01, 2014, 01:39:50 PM »

in a dramatic twist

im going to do the adonis diet for the next 8 weeks

someone needs to test it properly
YLLS.
Pre-emptive.
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