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Author Topic: How do you spot a deadlift  (Read 5562 times)

chaos

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How do you spot a deadlift
« on: December 24, 2013, 04:03:46 PM »
Well?
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thebrink

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Re: How do you spot a deadlift
« Reply #1 on: December 24, 2013, 04:05:59 PM »
 8)

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Van_Bilderass

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Re: How do you spot a deadlift
« Reply #2 on: December 24, 2013, 04:07:27 PM »
You might need a spotter to catch your fall in case you pass out.



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wes

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Re: How do you spot a deadlift
« Reply #3 on: December 24, 2013, 04:08:40 PM »
Virtually impossible to spot at my gym! 
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Mr Nobody

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Re: How do you spot a deadlift
« Reply #4 on: December 24, 2013, 04:12:35 PM »
Hands under the chest.
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Big Chiro Flex

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Re: How do you spot a deadlift
« Reply #5 on: December 24, 2013, 04:16:12 PM »
I saw a vid of Juan morel and akim Williams. They spotted by making two fists, one on top of the other, and standing in front of the guy and holding the fist underneath his chin. If he started sticking, the extra help seemed to help him get the weight up.
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chaos

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Re: How do you spot a deadlift
« Reply #6 on: December 24, 2013, 04:17:02 PM »
Watched these two skinny asian kids basically do a reverse squat spot. Hands under armpits...except the guy "deadlifting" had his face buried in the other guys crotch.
Wish I took my phone in the weightroom sometimes.
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ChristopherA

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Re: How do you spot a deadlift
« Reply #7 on: December 24, 2013, 04:20:15 PM »
If you cant pull it, you cant pull it. No spot needed
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chaos

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Re: How do you spot a deadlift
« Reply #8 on: December 24, 2013, 04:26:33 PM »
Do it again fag and I'll lock this thread. >:(
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chaos

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Re: How do you spot a deadlift
« Reply #9 on: December 24, 2013, 04:37:47 PM »
Yeah fag.
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HockeyFightFan

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Re: How do you spot a deadlift
« Reply #10 on: December 24, 2013, 04:49:18 PM »
Quote from: chaos on December 24, 2013, 04:37:47 PM
Yeah fag.

From behind, closed fists under the guys arms and lifting on chest, lower and raise with the guy under the weight....Fag.   ;D
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chaos

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Re: How do you spot a deadlift
« Reply #11 on: December 24, 2013, 04:56:47 PM »
Quote from: HockeyFightFan on December 24, 2013, 04:49:18 PM
From behind, closed fists under the guys arms and lifting on chest, lower and raise with the guy under the weight....Fag.   ;D
Picture that with the guys facing each other. Priceless!
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HockeyFightFan

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Re: How do you spot a deadlift
« Reply #12 on: December 24, 2013, 04:59:54 PM »
Quote from: chaos on December 24, 2013, 04:56:47 PM
Picture that with the guys facing each other. Priceless!

Saw a guy sitting behind another guy on the floor once - nuts to sphincter - spotting on low cable rows by reaching around and pulling on the lifter's wrists.

Awkward.

I mean.... my boner was awkward.
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Ronnie Rep

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Re: How do you spot a deadlift
« Reply #13 on: December 24, 2013, 05:09:27 PM »
 
Quote from: HockeyFightFan on December 24, 2013, 04:59:54 PM
Saw a guy sitting behind another guy on the floor once - nuts to sphincter - spotting on low cable rows by reaching around and pulling on the lifter's wrists.

Awkward.

I mean.... my boner was awkward.
;D
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hazbin

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Re: How do you spot a deadlift
« Reply #14 on: December 24, 2013, 05:10:09 PM »
I thought the reason for a spot was to make sure the lifter didnt' get stuck under the weight during a failed rep attempt.  pretty tough to do during a deadlift.
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HockeyFightFan

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Re: How do you spot a deadlift
« Reply #15 on: December 24, 2013, 05:11:38 PM »
Quote from: hazbin on December 24, 2013, 05:10:09 PM
I thought the reason for a spot was to make sure the lifter didnt' get stuck under the weight during a failed rep attempt.  pretty tough to do during a deadlift.

Shit....I thought the title said "Squat" not "Deadlift"
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Ronnie Rep

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Re: How do you spot a deadlift
« Reply #16 on: December 24, 2013, 05:13:01 PM »
Fuck deadlifts never did them! Maybe some light stiff legged's for hamstrings! Don't need them for bodybuilding!
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galeniko

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Re: How do you spot a deadlift
« Reply #17 on: December 24, 2013, 05:13:16 PM »
Quote from: chaos on December 24, 2013, 04:03:46 PM
Well?
i dont know how this can be unfamiliar to you?

its one man rubbing the crotch on your ass fom behind, the deadlift and spot is a mere excuse for more closeness with the "spotter"


 :D
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n

wes

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Re: How do you spot a deadlift
« Reply #18 on: December 24, 2013, 05:16:17 PM »
Quote from: galeniko on December 24, 2013, 05:13:16 PM
i dont know how this can be unfamiliar to you?

its one man rubbing the crotch on your ass fom behind, the deadlift and spot is a mere excuse for more closeness with the "spotter"


 :D
Gay deadlifts of PEACE!!!  LOL  ;D
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chaos

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Re: How do you spot a deadlift
« Reply #19 on: December 24, 2013, 05:24:05 PM »
Quote from: Ronnie Rep on December 24, 2013, 05:13:01 PM
Fuck deadlifts never did them! Maybe some light stiff legged's for hamstrings! Don't need them for bodybuilding!
Ronnie Coleman agrees!!

Quote from: galeniko on December 24, 2013, 05:13:16 PM
i dont know how this can be unfamiliar to you?

its one man rubbing the crotch on your ass fom behind, the deadlift and spot is a mere excuse for more closeness with the "spotter"


 :D
I've never spotted or been spotted on deadlifts, don't be gay.
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hazbin

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Re: How do you spot a deadlift
« Reply #20 on: December 24, 2013, 05:24:15 PM »
Quote from: HockeyFightFan on December 24, 2013, 05:11:38 PM
Shit....I thought the title said "Squat" not "Deadlift"

lmao!!
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Novena

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Re: How do you spot a deadlift
« Reply #21 on: December 24, 2013, 05:48:10 PM »
Quote from: chaos on December 24, 2013, 04:03:46 PM
Re: How do you spot a deadlift?

By the sign on it.
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snx

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Re: How do you spot a deadlift
« Reply #22 on: December 24, 2013, 07:21:46 PM »
Quote from: thebrink on December 24, 2013, 04:05:59 PM
8)



What the hell ever happened to Brad Castleberry? Remember when the forums were raging about this guy and his 6 plate benches and natty status?

Then it all kind of faded away. Like Leafybug...whatever happened to that guy?

It's christmas, and I'm reminiscing on getbiggers past.
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thebrink

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Re: How do you spot a deadlift
« Reply #23 on: December 24, 2013, 07:30:39 PM »
Quote from: Ronnie Rep on December 24, 2013, 05:13:01 PM
Fuck deadlifts never did them! Maybe some light stiff legged's for hamstrings! Don't need them for bodybuilding!

Why not? They bring out muscularity!  ???
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claymore

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Re: How do you spot a deadlift
« Reply #24 on: December 24, 2013, 07:32:46 PM »
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