Author Topic: GO4IT has inspired me to get my ass back in the gym again and eat right (Read 16649 times)

bebop396 · « **on:** December 25, 2013, 02:19:40 AM »

I will not have a physique like his because of shitty genetics...I am a fat ass though and want to get in shape again..I will not look like a bodybuilder but I do have the genetics to gain mass...My saving grace is well rounded shoulders that look huge in clothes...My knees are shot because of doing squats for about twenty years...You young guys, take care of your knees, once you lose them, you will never get them back...

I do not believe go4it uses steroids to have what he has physique wise...It astounds me at the amount of guys on here think they have to use steroids to gain any size at all...I guess I am lucky and not a hardgainer...I suppose there are a lot of hardgainers on this site...To those of you that use steroids and can not possibly fathom how he could have that physique naturally, I feel sorry for you...There are guys out there that have a great physique AND size that do not even lift ,I have seen it...

O.Z. · « **Reply #1 on:** December 25, 2013, 02:50:23 AM »

Quote from: bebop396 on December 25, 2013, 02:19:40 AM

I will not have a physique like his because of shitty genetics...I am a fat ass though and want to get in shape again..I will not look like a bodybuilder but I do have the genetics to gain mass...My saving grace is well rounded shoulders that look huge in clothes...My knees are shot because of doing squats for about twenty years...You young guys, take care of your knees, once you lose them, you will never get them back...

I do not believe go4it uses steroids to have what he has physique wise...It astounds me at the amount of guys on here think they have to use steroids to gain any size at all...I guess I am lucky and not a hardgainer...I suppose there are a lot of hardgainers on this site...To those of you that use steroids and can not possibly fathom how he could have that physique naturally, I feel sorry for you...There are guys out there that have a great physique AND size that do not even lift ,I have seen it...

Great that will help you cope with your mental issues

bebop396 · « **Reply #2 on:** December 25, 2013, 02:52:55 AM »

Quote from: O.Z. on December 25, 2013, 02:50:23 AM

Great that will help you cope with your mental issues

Yes it will, thank you.

Go 4 It · « **Reply #3 on:** December 25, 2013, 09:36:26 AM »

Alright man! Go after it! Nothing bests the feeling of being in great shape, I dont care what anyone says, u cant put a price on it! Best of luck to you!

galeniko · « **Reply #4 on:** December 25, 2013, 09:42:37 AM »

well if you gonna follow his 5k cal breakfast routine, you might as well not even get started ,lol.

but good luck, do the best

Soul Crusher · « **Reply #5 on:** December 25, 2013, 09:59:23 AM »

Eat heavy

The Showstoppa · « **Reply #6 on:** December 25, 2013, 10:02:59 AM »

temple_of_dis · « **Reply #7 on:** December 25, 2013, 10:07:28 AM »

Quote from: bebop396 on December 25, 2013, 02:19:40 AM

I will not have a physique like his because of shitty genetics...I am a fat ass though and want to get in shape again..I will not look like a bodybuilder but I do have the genetics to gain mass...My saving grace is well rounded shoulders that look huge in clothes...My knees are shot because of doing squats for about twenty years...You young guys, take care of your knees, once you lose them, you will never get them back...

I do not believe go4it uses steroids to have what he has physique wise...It astounds me at the amount of guys on here think they have to use steroids to gain any size at all...I guess I am lucky and not a hardgainer...I suppose there are a lot of hardgainers on this site...To those of you that use steroids and can not possibly fathom how he could have that physique naturally, I feel sorry for you...There are guys out there that have a great physique AND size that do not even lift ,I have seen it...

nothing beats volume continuously aplied

hope this helps

steroids have more to do with pro look than genetics

SF1900 · « **Reply #8 on:** December 25, 2013, 10:07:46 AM »

Prime Muscle and Tbombz salivating over this picture.

The Abdominal Snoman · « **Reply #9 on:** December 25, 2013, 02:17:45 PM »

Natural Beast · « **Reply #10 on:** December 25, 2013, 02:50:58 PM »

lol
what makes u think u have shitty genetics? u cant even see ur muscles yet.. who knows may be u have great genetics but u only can see it if u see the muscle that means u need to lose some fat first...

galeniko · « **Reply #11 on:** December 25, 2013, 03:07:00 PM »

Quote from: Natural Beast on December 25, 2013, 02:50:58 PM

lol
what makes u think u have shitty genetics? u cant even see ur muscles yet.. who knows may be u have great genetics but u only can see it if u see the muscle that means u need to lose some fat first...

yah when lean anyone will look decent

being fat doesnt mean bad genetics, it just means the fork wasnt layed down in time many many times

bebop396 · « **Reply #12 on:** December 25, 2013, 05:51:58 PM »

I have been very trim most of my life, had good size, but shitty genetics....I have never been shredded though...For instance, I can not get pectorals to even save my life...I get huge triceps and shoulders though...I never did focus just on flys though to see if that works...I can not work chest anymore due to some pain in the shoulders...I mainly work with the clean and press....I got up to cleaning 225 for one rep, and pressing it six times...I guess if i got shredded I would have some pecs, but I do this for fun...I just want to look decent, not get in competition shape...

Thanks Go4it...I can not eat the way you do , I have to eat more like Mike Menster...You are an inspiration for this board, and you have the physique and looks that make women drool, no homo...

no one · « **Reply #13 on:** December 25, 2013, 06:20:05 PM »

Quote from: galeniko on December 25, 2013, 09:42:37 AM

well if you gonna follow his 5k cal breakfast routine, you might as well not even get started ,lol.

but good luck, do the best

arce1988 · « **Reply #14 on:** December 25, 2013, 06:23:02 PM »

5,000 cal breakfast will get you fat

Go 4 It · « **Reply #15 on:** December 25, 2013, 07:27:01 PM »

Quote from: arce1988 on December 25, 2013, 06:23:02 PM

5,000 cal breakfast will get you fat

It all depends on your activity levels, I only eat that way when im on board my ship, working 10 hours a day plus training, when on vacation my activity levels are far less so this would be a typical breakfast.

Also wearing a tight shirt at breakfast is not a requirement

njflex · « **Reply #16 on:** December 25, 2013, 07:29:27 PM »

eat heavy/lift heavy/405/no roids/clean as a whistle..those are the bbing commandments.

Go 4 It · « **Reply #17 on:** December 25, 2013, 07:33:01 PM »

Quote from: njflex on December 25, 2013, 07:29:27 PM

eat heavy/lift heavy/405/no roids/clean as a whistle..those are the bbing commandments.

more like 205 no roids

tom joad · « **Reply #18 on:** December 25, 2013, 07:36:13 PM »

bebop396, you'll be pullin' go4it quality chicks in no time.

galeniko · « **Reply #19 on:** December 25, 2013, 07:38:30 PM »

ah fuck off gay4it, you do ot eat a 5k calories breakfast every day.

fuck right off with such bs

activity levels

5k breakfast only and then folowup with couple more small meals, yeah right.

dont call your every forthnight cheatmeal your daily breakfast youre 100lbs and a wet towel

njflex · « **Reply #20 on:** December 25, 2013, 07:42:33 PM »

Quote from: galeniko on December 25, 2013, 07:38:30 PM

ah fuck off gay4it, you do ot eat a 5k calories breakfast every day.

fuck right off with such bs

activity levels

5k breakfast only and then folowup with couple more small meals, yeah right.

dont call your every forthnight cheatmeal your daily breakfast youre 100lbs and a wet towel

no he's on to something,,5000 calories shredded to bone 160,eat 2/3 k and he actually gets bigger heavier..

galeniko · « **Reply #21 on:** December 25, 2013, 07:44:21 PM »

Quote from: tom joad on December 25, 2013, 07:36:13 PM

bebop396, you'll be pullin' go4it quality chicks in no time.

they all look like mail order kinda brides to me,some are suspiciously semi transexual, they sailing on the ships in the hope to get away from the uthankful prostituting-for-coinsmoneys sadness, and strand in the western hemisphere.

border jumpers with plenty mascara,basicaly

Quote from: Cholo4Life on December 25, 2013, 07:40:41 PM

I think he's looking to pull go4it not chicks.

indeed sounds like a clandestine grooming attempt"hey im bit fat curently but ill try to share the lifestyole of you,but i have bad genetics(this is the hint!it means will you accept me if im bit chubby)"and then the "no homo" tagline ,to avoid any controversy about the motive.

smart, but getbig is full of ppl who prove iq midgets like einstein wrong on daily basis.

Nicademus · « **Reply #22 on:** December 25, 2013, 07:44:27 PM »

Those tatts are the equivalent of wearing Z. Cavaricci jeans in the 90's and never being able to take them off.

trapz101 · « **Reply #23 on:** December 25, 2013, 07:44:50 PM »

Quote from: galeniko on December 25, 2013, 07:38:30 PM

ah fuck off gay4it, you do ot eat a 5k calories breakfast every day.

fuck right off with such bs

activity levels

5k breakfast only and then folowup with couple more small meals, yeah right.

dont call your every forthnight cheatmeal your daily breakfast youre 100lbs and a wet towel

i've seen worse
i saw on the other board that this guy had to eat more than 10k cals just to keep his size at 160-170lbs ripped otherwise he will lose the muscle fast, oh brother

Go 4 It · « **Reply #24 on:** December 25, 2013, 07:46:31 PM »

Quote from: galeniko on December 25, 2013, 07:38:30 PM

ah fuck off gay4it, you do ot eat a 5k calories breakfast every day.

fuck right off with such bs

activity levels

5k breakfast only and then folowup with couple more small meals, yeah right.

dont call your every forthnight cheatmeal your daily breakfast youre 100lbs and a wet towel

think what u want man, I honestly eat that much food every single morning while working here, my coworkers are astonished by the way I eat...its not cool or tough or sexy lol to eat huge meals..why would I lie??