How much of each...

[sketer]

I am 15 years old and weigh around 155 to 160 and am like 5 foot 7 inches...Any ways how many grams of the following should I have a day and yes I workout.... Calories
                           Protein
                           Carbs
                            Fat
                           

[gibberj2]

depends on what kinda person you are. how fat are you? what's your bodyfat percentage or waist size? how long you been working out?

         protein      carbs      fat      calories
-shake              72      30      18      570
-chicken,rice,almonds   50      40      16      504
-5 eggs cereal      51      48      32      584
-shake         72      30      18      570
-Beef,cheese ketchup   46      56      17      465
&2 banana
-shake (light)      72      30      10      570

Total         363      234      111      3263