you got 20" arms yet bro? - was that my goal? i have NEVER measured them

[anabolichalo]

lol

bbers are so insecure


i asked a big bastard if he has 20" yet and he gives this insecure defensive answer


i shook my head and turned away

[bigmc]

we both know he knows his measurement to the nearest thousandth of an inch

i am over 19 pumped 18.5 cold

[anabolichalo]

we both know he knows his measurement to the nearest thousandth of an inch

i am over 19 pumped 18.5 cold

yeah pathetic


maybe it's a sign i'm getting big because it soudns insecure


he's a lot bigger than me i think or fatter anyway

[macos]

I want anabol to be 20" by next Christmas .

[ESFitness]

lol

bbers are so insecure


i asked a big bastard if he has 20" yet and he gives this insecure defensive answer


i shook my head and turned away

you have to gain weight.

never gonna have 20in arms until you break that 200lb mark buddy.  

[anabolichalo]

you have to gain weight.

never gonna have 20in arms until you break that 200lb mark buddy.  

more like 220

since i am usually 92-93kg on the steroids 17" arm

maximal naturalol was 85kg 15,5" arm

[kohl]

you have to gain weight.

never gonna have 20in arms until you break that 200lb mark buddy.  

Show me one 200lb guy with 20"" arms.

[hazbin]

Show me one 200lb guy with 20"" arms.

not me,   I was 240 before mine hit twenty inches.

[macos]

Show me one 200lb guy with 20"" arms.

Never seen one.
Unless someone decides to visit the oil sheikhs.

[bigmc]

you put about an inch on your arms for every 14lbs of muscle

depending on height etc

but its a good rough guide

[Henda]

Id have to be around 280 to hit 20.

17.5 at 235 

utter shite arm genetics.

[anabolichalo]

you put about an inch on your arms for every 14lbs of muscle

depending on height etc

but its a good rough guide

i put 1,5" with 15lbs gain from natural to steroid

187lbs 15,5" =>  202lbs 17"

[ESFitness]

Show me one 200lb guy with 20"" arms.

ugh... jeezus...

I was being sarcastic..

20in is gonna be more like 240lbs for most people.

mine are about 18 at 210-215.. 19 at about 225/230.. 19.5 is where they'll top out usually at about 240ish.

[bigmc]

i put 1,5" with 15lbs gain from natural to steroid

187lbs 15,5" =>  202lbs 17"

at about 230 you should break 19 and get all the girls

[anabolichalo]

Id have to be around 280 to hit 20.

17.5 at 235 

utter shite arm genetics.

i think when you start a lot of thraeds about arms and talk about arms a lot

they will improve more than just doing them as an after thought after back or chest

because my arms were so so so shit

and now they seem to have some hope since i became obsessed withthem

[anabolichalo]

at about 230 you should break 19 and get all the girls

that's about 105kg

seems reasonable


thanks for the inside information friiend

should be possible with 1000mg of test

[OTHstrong]

lol

bbers are so insecure


i asked a big bastard if he has 20" yet and he gives this insecure defensive answer


i shook my head and turned away

height has a lot to do with arm size. I can reach 20 inches at 235 to 240 off season but I am 5 foot 9, in contest 19 inches at 205. If I wanted contest shape 20 inch arms, I would need to be 215 to 220 shredded.  it is all relative.

[hazbin]

height has a lot to do with arm size. I can reach 20 inches at 235 to 240 off season but I am 5 foot 9, in contest 19 inches at 205. If I wanted contest shape 20 inch arms, I would need to be 215 to 220 shredded.  it is all relative.

see I'm pretty  much the same height as you, but my reach is 6'4.    my arms are so long they still look puny when they are close to 21'

[macos]

see I'm pretty  much the same height as you, but my reach is 6'4.    my arms are so long they still look puny when they are close to 21'

same here. At 18.5 inches people suggest me to do more curls

[TEMPER]

Show me one 200lb guy with 20"" arms.

Powerlifter Garret "Gunz" Griffin. Competes at 198lbs.





He has 20's

[anabolichalo]

height has a lot to do with arm size. I can reach 20 inches at 235 to 240 off season but I am 5 foot 9, in contest 19 inches at 205. If I wanted contest shape 20 inch arms, I would need to be 215 to 220 shredded.  it is all relative.

yeah but i was just making light conversation

and he was all upset

[wes]

Once I get my quads to hit the over 20 mark,then I`ll start specializing on my arms.

[anabolichalo]

Once I get my quads to hit the over 20 mark,then I`ll start specializing on my arms.

quads are over rated

[OTHstrong]

yeah but i was just making light conversation

and he was all upset

lol what a loser hahah  

Once I get my quads to hit the over 20 mark,then I`ll start specializing on my arms.

lmao  

[anabolichalo]

lol what a loser hahah  
lmao  

6 months or so i asked him another random question about bb

and he said something like he gets better every year but not bigger or stronger