you got 20" arms yet bro? - was that my goal? i have NEVER measured them

[Dago_Joe]

that's about 105kg

seems reasonable


thanks for the inside information friiend

should be possible with 1000mg of test

Yes, I have been advocating this for a while now.  1 gram will get you the arms and soon all the girls.  Soon....

[anabolichalo]

Yes, I have been advocating this for a while now.  1 gram will get you the arms and soon all the girls.  Soon....

took 450 yesterday

probably 300 on thursday


for now i want to try 750 week total

[anabolichalo]

i miscalculated

i wanted to get half of 750

but i forgot this gear was per 300

so shot 1,5

i shuld have done 1.25

[wes]

quads are over rated

That`s always been my excuse! 

[wes]

Dude looks great.......loaded guns for sure.

[anabolichalo]

That`s always been my excuse! 

it happens to be a fact

[Dago_Joe]

i miscalculated

i wanted to get half of 750

but i forgot this gear was per 300

so shot 1,5

i shuld have done 1.25

750mg is fine for now.  Keep the adex going too.  There really is a huge difference from 500 up to 750.  It seems small, but the effect is pronounced.  Even more so when you go to 1000mg.  That really is the magic sweet spot for testo.

 I never felt better than when i first jumped up to 1 gram of testo.  Was using 1 gram test, 50 mg d-bol, and 20 mg nolvadex (was a while ago, adex was crazy expensive then).  Never felt better in my whole life. 

[Ronnie Rep]

see I'm pretty  much the same height as you, but my reach is 6'4.    my arms are so long they still look puny when they are close to 21'

That's the key right there! I have pretty long arms at 5'9" I wear 34/35 sleeve length, which with an 18'' inch arm doesn't look that big! Shape and peak also makes a difference how big an arm looks!

[Danimal77]

Show me one 200lb guy with 20"" arms.

Yeah, I was thinking the same thing. It's ridiculous to claim that you need to hit 200 or even 220 pounds to have 20" arms. Bodyweight has little to do with large (muscular) arm size. There are 340 pounds blobs who have 16-17" arms that is mostly fat.

[kohl]

Powerlifter Garret "Gunz" Griffin. Competes at 198lbs.





He has 20's

No way.

His arms look big because he is short and his arms are even shorter (that's why he is a powerlifter). Take a pic of those arms next to a guy of normal length, and those guns won't look that spectacular anymore.

That's a 19" on a 5ft5 midget. I'm sure he claims to be 5ft7 also ;-)

[Danimal77]

No way.

His arms look big because he is short and his arms are even shorter (that's why he is a powerlifter). Take a pic of those arms next to a guy of normal length, and those guns won't look that spectacular anymore.

That's a 19" on a 5ft5 midget. I'm sure he claims to be 5ft7 also ;-)

They are probably at least 18", but the dude is SHORT. Even Franco's arms weren't even 19".

[kohl]

They are probably at least 18", but the dude is SHORT. Even Franco's arms weren't even 19".

Correct. This dude's arms are somewhere in between 18 and 19".

[Kim Jong Bob]

I almost never measure my arms or how much i weight. I have dont  both those things 1 time since i started to train and juice again 6 months ago

[Ronnie Rep]

Powerlifter Garret "Gunz" Griffin. Competes at 198lbs.





He has 20's

Have seen him benching on you tuibe, good bencher with short huge arms!

[anabolichalo]

Have seen him benching on you tuibe, good bencher with short huge arms!

[wes]

Check out these quads and calves @ 181lb, 15 inch calves, 25.5 inch quads..............and I don't train legs or calves directly. (only interval sprints + skipping), all 100% oh naturale ....oh yeah and the were same size but more cut when I was at 171lb.

I hate big legs so I quit training em, cos it hard to look good in a suit with chunky legs and always have to buy 2 waist size up just for legs to fit.

My arms on the other hand are pile of shit, I think its cos of the boxing make em small or just shit genetics.

Genetics baby, genetics! 

Good legs dude.props.

My quads have always lagged behind no matter how hard I trained them,and I work the shit out of them. 

That being said,they`re much better these days.......my calves are good,far better than my quads.

[Mawse]

I've known Npc super heavies on massive amounts of drugs who competed (and won) at state level in cali who didn't have legit 20's at 250+ lean, yet most 200lbers on message boards seem to have them.

Biggest I got was 19 and change fatceps at cswol like bodyfat and anadrol bloat , gross.

[anabolichalo]

hope to get 18's soon

[anabolichalo]

dorian yates principle of 45 degree barbell rows for lower lat stimulation not just upper backj

[anabolichalo]

This is a great back halo, don't get any bigger now cos you will spoil it.

gotta get so big that when i walk in a bar, all the natural twinks in their designer intentionally tight t shirts will feel crushed and cover up in a jacket

[wes]

hope to get 18's soon

You`ve made oustanding gains bro,I know you probably don`t see it but I do.

[mesmorph78]

more like 220

since i am usually 92-93kg on the steroids 17" arm

maximal naturalol was 85kg 15,5" arm

thats because you didnt give yourself time to gro
inder 220 Im about 214 now 20 inches..lean natural..   over 10 years invested

[Dr Dutch]

With hard work and Joe Weider Protein Powder everyone can get 20'''arms !!!




















 

[wes]

Thanks man.

The weirdest thing for me with legs is that body weight type exercises make my legs respond best. Like I could squat 400lbs for like 8 reps and nothing would happen.

The I would do like bunny hops or jump squats and next day I would get the craziest doms.

My biceps on the other hand it don't matter what I do, heavy, light, high rep, low rep, rest pause, it don't matter nothing works, its a joke....8 months and I haven't been able to put 1cm on my biceps.

 

The irony of it all huh?

I kill my legs with very little in the way of gains,but they have improved a lot.

Arms aren`t a strong point for me either...in fact I have no strong points!  LOL 

I have the shittiest genetics ever,just too fucking stubborn to quit.

[anabolichalo]

You`ve made oustanding gains bro,I know you probably don`t see it but I do.

i remember as delusional natural i asked flex wheeler what he thought of 5x5 routine for bb

he said it's nonsense and that STRENGTH COMES AUTOMATICALLY

i straight up asked him about peds and he said it's up to you

then i got the juice and he was right STRENGTH COMES AUTOMATICALLY, which means no concern about it and focus on the quality reps



roids are good