a balanced diet doesnt work, carbs a king if your looking for max energy with

[Marty Champions]

size and cuts

a "balanced diet" is good for if you dont like physical activity

fats fuck up a high carb diet , they get in the way and dim the taste of carbs thus you eat less carbs

your liver will make all the fat you need to perform cell operations ect

you get enough trace fats in a high carb diet

geocentrism is the answer to the problems of science 2:27 - 2:41 they still dont get it

[The True Adonis]

Happy NOO Ears my aroused avian. 


Maybe we should do a getbig 2014.  Return of the Greats.

[DanielPaul]

Especially if you have a very physically demanding job like myself

[Roger Bacon]

Okay, give me a second and I'll whip out my old fecesinurface account.

[Marty Champions]

Happy NOO Ears my aroused avian. 


Maybe we should do a getbig 2014.  Return of the Greats.

yes no one will listen in 2014 already stacking up to be a great year!

[Marty Champions]

Especially if you have a very physically demanding job like myself

at work im finding its so easy to eat those snyders fat free sourdough pretzels bites with grape juice and v8 juice. so simple and so much energy

[Roger Bacon]

at work im finding its so easy to eat those snyders fat free sourdough pretzels bites with grape juice and v8 juice. so simple and so much energy

The sooner you realize you have a gluten intolerance the better... 

[Marty Champions]

The sooner you realize you have a gluten intolerance the better... 

this makes no sense , i get tons of energy from pretzels. if i didnt eat them id have to peel like 10 oranges i dont have time for that

[Cleanest Natural]

When I eat lots of carbs and fats I feel sluggish. Whe I was dieting on zero carbs but not starving, I had a lot of energy. Slept less and was much more active.

[DanielPaul]

at work im finding its so easy to eat those snyders fat free sourdough pretzels bites with grape juice and v8 juice. so simple and so much energy

Johnny I have found absolute magic when it comes to being able to maintain daily hour long workouts and still be able to perform at a high physical level at work.  I have about 1/3 cup of chia seeds and 1/4 cup of ground flax with 1/2 cup oats and dried cranberry with a protein shake post workout every morning before work, read up on chia seeds they were the fuel source of the first ultra marathoners, Turkey magic.

[Marty Champions]

When I eat lots of carbs and fats I feel sluggish. Whe I was dieting on zero carbs but not starving, I had a lot of energy. Slept less and was much more active.

its probably the meat getting in the way of the carbs function bro

carbs are simple for your body to deal with

when you eat meat it has to use up alot of bone marrow to break down the meat

this is probably why

fat with carbs=sluggish aswell

[Roger Bacon]

this makes no sense , i get tons of energy from pretzels. if i didnt eat them id have to peel like 10 oranges i dont have time for that

Fine, get your energy from gluten laced pretzels instead of a quality source like fucking tangerines that have been genetically crossed with wrapping paper genes making them easy to peel...  

[Roger Bacon]

P.S. Bill Falcon sends a big FUCK YOU

[Marty Champions]

oh Johnny I have found absolute magic when it comes to being able to maintain daily hour long workouts and still be able to perform at a high physical level at work.  I have about 1/3 cup of chia seeds and 1/4 cup of ground flax with 1/2 cup oats and dried cranberry with a protein shake post workout every morning before work, read up on chia seeds they were the fuel source of the first ultra marathoners, Turkey magic.

i have a shitload of chia seeds i never eaten they are dried in a cup about a year old. now i would tend to agree that chia and flax are superior fats and might even work for me

however peanutbutter and nuts in high amounts are bad and will put on too much fucking bodyfat. , i only eat maybe a handfull of mixed nuts a day. no more than that. they make me so fat, they are what caused my bad back from months ago, thankfrully my back is healed because i eat low fat high carbs now

[DanielPaul]

i have a shitload of chia seeds i never eaten they are dried in a cup about a year old. now i would tend to agree that chia and flax are superior fats and might even work for me

however peanutbutter and nuts in high amounts are bad and will put on too much fucking bodyfat. , i only eat maybe a handfull of mixed nuts a day. no more than that. they make me so fat, they are what caused my bad back from months ago, thankfrully my back is healed because i eat low fat high carbs now

read up on chia seeds and what they do for hydration it's amazing

[Marty Champions]

Fine, get your energy from gluten laced pretzels instead of a quality source like fucking tangerines that have been genetically crossed with wrapping paper genes making them easy to peel...  

now i tend to agree with you that tangerines are superior for vitamins and health but you see i drink 64 ounces of v8 per day. i dont crave much more than that. that pretty much covers nutrition i am lacking

the pretzels give me that energy and i dont have to shit them out after an hour since they lack fiber. if you eat nothing but fruits youll have to take a shit every 3 hours, its best to take a shit once every 8 hours

[Marty Champions]

read up on chia seeds and what they do for hydration it's amazing

i will do that, you shold post and article if you have one. i have no bad feelings about chia seeds,

i eat a shitload of quinoa and auntjemima pancakes

[Mr Nobody]

Eskimos life expectancy is 45 years now a cross section is it because they eat mostly meat or freeze to death?

[TrueGrit]

Honest question : what was your typical diet back in your Greek God days, Johnny?

[Marty Champions]

Eskimos life expectancy is 45 years now a cross section is it because they eat mostly meat or freeze to death?

lol

Worldwide, rates of hip fractures (and kidney stones) increase with increasing animal protein consumption (including dairy products).  For example, people from the USA, Canada, Norway, Sweden, Australia, and New Zealand have the highest rates of osteoporosis. 15,16  The lowest rates are among people who eat the fewest animal-derived foods (these people are also on lower calcium diets) – like the people from rural Asia and rural Africa.15,16  

Osteoporosis is caused by several controllable factors; however, the most important one is the foods we choose – especially the amount of animal protein and the foods high in acid.17-19  The high acid foods are meat, poultry, fish, seafood, and hard cheeses – parmesan cheese is the most acidic of all foods commonly consumed.20 This acid must be neutralized by the body.21  Carbonate, citrate and sodium are alkaline materials released from the bones to neutralize the acids.  Fruits and vegetables are alkaline and as a result a diet high in these plant foods will neutralize acid and preserve bones.  The acidic condition of the body caused by the Western diet also raises cortisol (steroid) levels. 22 Elevated cortisol causes severe chronic bone loss – just like giving steroid medication for arthritis causes severe osteoporosis.

[DanielPaul]

Honest question : what was your typical diet back in your Greek God days, Johnny?

good question, I have often wondered as well

[Marty Champions]

Honest question : what was your typical diet back in your Greek God days, Johnny?

high carbs and meat followed by extremely low calories , something like that

meat gives you endless energy stacked with high carbs , i did alot of fasting like one to three times a week i would also binge alot

the fasting was just damage control because i couldnt control my binges especially when smokin weed

[Marty Champions]

lol

Worldwide, rates of hip fractures (and kidney stones) increase with increasing animal protein consumption (including dairy products).  For example, people from the USA, Canada, Norway, Sweden, Australia, and New Zealand have the highest rates of osteoporosis. 15,16  The lowest rates are among people who eat the fewest animal-derived foods (these people are also on lower calcium diets) – like the people from rural Asia and rural Africa.15,16  

Osteoporosis is caused by several controllable factors; however, the most important one is the foods we choose – especially the amount of animal protein and the foods high in acid.17-19  The high acid foods are meat, poultry, fish, seafood, and hard cheeses – parmesan cheese is the most acidic of all foods commonly consumed.20 This acid must be neutralized by the body.21  Carbonate, citrate and sodium are alkaline materials released from the bones to neutralize the acids.  Fruits and vegetables are alkaline and as a result a diet high in these plant foods will neutralize acid and preserve bones.  The acidic condition of the body caused by the Western diet also raises cortisol (steroid) levels. 22 Elevated cortisol causes severe chronic bone loss – just like giving steroid medication for arthritis causes severe osteoporosis.

[Marty Champions]

good question, I have often wondered as well

i could also abuse the hell out of coffee when younger. i would many times drink a pot of coffee after getting high as fuck to curb appetite

now i dont even mess with coffee gives me palpitations

[Mr Nobody]

lol

Worldwide, rates of hip fractures (and kidney stones) increase with increasing animal protein consumption (including dairy products).  For example, people from the USA, Canada, Norway, Sweden, Australia, and New Zealand have the highest rates of osteoporosis. 15,16  The lowest rates are among people who eat the fewest animal-derived foods (these people are also on lower calcium diets) – like the people from rural Asia and rural Africa.15,16  

Osteoporosis is caused by several controllable factors; however, the most important one is the foods we choose – especially the amount of animal protein and the foods high in acid.17-19  The high acid foods are meat, poultry, fish, seafood, and hard cheeses – parmesan cheese is the most acidic of all foods commonly consumed.20 This acid must be neutralized by the body.21  Carbonate, citrate and sodium are alkaline materials released from the bones to neutralize the acids.  Fruits and vegetables are alkaline and as a result a diet high in these plant foods will neutralize acid and preserve bones.  The acidic condition of the body caused by the Western diet also raises cortisol (steroid) levels. 22 Elevated cortisol causes severe chronic bone loss – just like giving steroid medication for arthritis causes severe osteoporosis.

Interesting information.