why to be jacked+shredded.galeniko released onto the female peasantery

[Vince B]

Boasting about sexual prowess on Getbig proves that person lacks good sense. A muscleman showing off at a nightclub gay bar demonstrates that he has no shame. What a nincompoop!

[Big Chiro Flex]

Boasting about sexual prowess on Getbig proves that person lacks good sense. A muscleman showing off at a nightclub gay bar demonstrates that he has no shame. What a nincompoop!

How bout you and your bum chums go talk a hike. Scram!

What you?

[Wolfox]

Basile bringing the pain.  

Be on the lookout for another epic meltdown of self-deletion by gayleniko.

[galeniko]

Haha I remember that thread

that fucking bitch almost sued me for that


vince choko on semen or go put on fullbody pantyhose you disgusting crossdresser fagggeeeet.


stick your good sense where men fill you up with semen.

thats right, no shame.its called confidence.

you go to clubbing with my god-like physique nd take shirt of in middle of dance flor and see what happens, those good sensed wifes and girlfrends suddenly lose it.

who boasted about sexual prowess?

this thread is about attraction, originaly intented to motivate ppl into the new year, as its claimed in the first post.

you FUCKNG DUMB guy SEMEN EATER OLD FAG read the disclaimer ,shut your cockcheese filled mouth.

you dumb fucking senile k.uuuunt

[Wolfox]

that fucking bitch almost sued me for that


vince choko on semen or go put on fullbody pantyhose you disgusting crossdresser fagggeeeet.


stick your good sense where men fill you up with semen.

thats right, no shame.its called confidence.

you go to clubbing with my god-like physique nd take shirt of in middle of dance flor and see what happens, those good sensed wifes and girlfrends suddenly lose it.

who boasted about sexual prowess?

this thread is about attraction, originaly intented to motivate ppl into the new year, as its claimed in the first post.

you FUCKNG DUMB guy SEMEN EATER OLD FAG read the disclaimer ,shut your cockcheese filled mouth.

you dumb fucking senile k.uuuunt

Too easy. 

[Vince B]

Gal self destructing on his bloated ego. What a simpleton.

[Wolfox]

Self-deletion is a sign of self-destruction.

Gayleniko specialty.

Oh how the fagget melts.

Too easy. 

[The True Adonis]

funny how this should come up given what we talked about yesterday.

if you follow 4 basic rules I found you can eat pretty much anything within reason and still lose weight at very least maintain your current bf level in perpetuity.  

eat only when absolutely hungry.

train fasted

eat only 1-2 times a day

fast 18-20 hours daily

following these tenants and keeping cals within reason (ie not counting cals)  you can lose weight w/o even 'dieting'. pizza, burgers, ice cream every day.

if you change one simple thing- the counting of cals- you can easily hit 6% or less following this outline.

Or you could just discard all of that and just count calories. 

[galeniko]

Or you could just discard all of that and just count calories. 

its easier to just wait for hunger, is more accurate and natural feel, calorie counting is bit instable, bc nobody ever burns same calories every day.


interesting to see wolfox mamunce sticking to his pedophile buddy

[The True Adonis]

its easier to just wait for hunger, is more accurate and natural feel, calorie counting is bit instable, bc nobody ever burns same calories every day.


interesting to see wolfox mamunce sticking to his pedophile buddy

The same could be said about hunger.  If I go rake leaves for two hours, I am hungry instantly and will overeat.  Then, I go back outside and excavate more rocks from an old burial site on my property and I am deathly hungry an hour and a half later.  I will overeat if I am just trying to satiate hunger.

Your approach will not work for me at all.

[Wolfox]

Your approach will not work for me at all.

Doesn't work well with keto diets either. Me and many people on keto can go for really long periods throughout the day without really getting hungry. Then you would have to stuff face to get the cals in.

[Hulkotron]

The same could be said about hunger.  If I go rake leaves for two hours, I am hungry instantly and will overeat.  Then, I go back outside and excavate more rocks from an old burial site on my property and I am deathly hungry an hour and a half later.  I will overeat if I am just trying to satiate hunger.

Your approach will not work for me at all.

TA what do you think of this business:

http://www.livescience.com/26799-calorie-counts-inaccurate.html

[The True Adonis]

Doesn't work well with keto diets either. Me and many people on keto can go for really long periods throughout the day without really getting hungry. Then you would have to stuff face to get the cals in.

Same here.  If I am not doing anything physical and were relying on my hunger, I would never have to eat really.  Of course I love to eat,not for hungers sake because I love to cook, so that forces me to eat because I want to taste my creations.

[galeniko]

The same could be said about hunger.  If I go rake leaves for two hours, I am hungry instantly and will overeat.  Then, I go back outside and excavate more rocks from an old burial site on my property and I am deathly hungry an hour and a half later.  I will overeat if I am just trying to satiate hunger.

Your approach will not work for me at all.

well yes i said, one has to learn the hunger - apetite difference,this is very veeeeery hard ,especialy when the food isnt clean, the system needs very long to clear those sodium filled foods with cabrs and fats mixed.

ofc, natural diets slightely different.

also, theres no way one will get same shreddedness on the "bad" foods, but something near enough, lets say a fair deal.

the health aspect from the worse foods,lets put that aside.

cheers.oh and the training fasted, or this wont work out well if ones gonna eat "whatevr" they want.

thats the difference.

[dj181]

and protective mothers still cover their kids eyes from the gotesque sight of your hideous face as you cross paths.

Gargoyle

blah-blah-blah

btw how's ya making out with your training progress or lack thereof?

post up some update pics and let's see lol

[bigmc]

Gal is semi literate and thick as is brick. Story is wishful thinking.

gal is 1000 times the poster you are
guy looks amazing year round

you got in shape once 30 years ago

in between procuring underage girls for sex

and transporting dbol in your wifes anus

[bigmc]

barem nisam rodjeni majmum, you little piece of turd


as for having kids as life goal.

i dont think so.what for?

i have dated a single mother, and one day she suckered me in to go shopping for foods with the kid.this was enough for me, i was close to running amok.

some say kids are cute, i dont understand that?cute for....what?

they a finacial burden and time consuming.

its for ppl who get soft and have nothing better to do with their lifes imo.

what you gonna do if your teenage doghter becomes mudshark-curious,eh?what you gonna do then?

what you gonna do if your son starts to date young men?was it worth it then?

you see, so many risks.

besides that, the carrier of the kid, ie your woman, she will get fat and not want sex for good time afte rpregancy, dont tell me this isnt true i see it all the time.and then she gets ugly as fuck and wants divorce,she want s be impaled by some galeniko kinda guy before her past use date tick tock clock runs out forever.and she gonna need your moneys ofr that.refered to as divorce.

and lets not forget, you know how big a baby is?its about the size of an american football.this comes out of her twat-vagina.
how does your penis compare to a american football,eh?
not so good,i guess.
after giving birth, that vagina is a wasteland, those babyes dont fall out of the blue sky.

so after birth youre left with an obese woman who most likely will not lose that weight again and not that it matters, she will have no sex drive either and be depressive, and her vagina could replace the french-uk euro tunnel.

hahahaha, fucking hell no i dont want any of this

I used to think like this

having kids is the single greatest thing that happened in my life

the first time you hold them after they are born

you are filled with so much love you don't know how you can keep it all in

surely you want to pass those epic genes on 

[Henda]

blah-blah-blah

btw how's ya making out with your training progress or lack thereof?

post up some update pics and let's see lol

Not my fault you are hideous and harbour a secret love of the cock boy.

Its took you ten years of oral steroids to break 160, sounds like you know all about 'training progress'

[FitnessFrenzy]

Boasting about sexual prowess on Getbig proves that person lacks good sense. A muscleman showing off at a nightclub gay bar demonstrates that he has no shame. What a nincompoop!

So how would you characterize the behaviour that made you go to Lee Priest's grandmother's funeral?

[bigmc]

Not my fault you are hideous and harbour a secret love of the cock boy.

Its took you ten years of oral steroids to break 160, sounds like you know all about 'training progress'

I would genuinely feed that guy through a wood chipper

you should just ignore him mate

his liver will pack in soon anyway

[Henda]

I would genuinely feed that guy through a wood chipper

you should just ignore him mate

his liver will pack in soon anyway

I have similar thoughts mate

Try to ignore but the little cu nt is truly unbearable I would expect a bit more humility from a guy who would be 135 if he ever cycled off the dbol.

[manuelsonn]

did the hunger games begun?

[LiftEaTsLeEpRePeAt]