Lol, that 14yr old Russian girl is now benching 330 pounds

[Rambone]

Killer grocery bag arm sleeves

[kohl]

What about this one?

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This shows how ridiculous bench pressing is and how useless BP PR's are.

[El Diablo Blanco]

This shows how ridiculous bench pressing is and how useless BP PR's are.

I didn't even realize she was bench pressing 

[kohl]

I didn't even realize she was bench pressing 

I also had to look twice.

[MAXX]

i had to watch 5 times and then once in slowmo to make sure her form was okay

[LiftEaTsLeEpRePeAt]

Nude footage (if 18) please

someone explain the arch to me please

[Archer77]

someone explain the arch to me please

The arch is intended to shorten the range of motion thus her delusion that she benched 330.

[affeman]

Not even a full rep. Not impressed.

[Parker]

The arch is intended to shorten the range of motion thus her delusion that she benched 330.

Is this allowable for both sexes?

[BB]

Is this allowable for both sexes?

Yes. As long as ass, feet, and depending on fed, head make contact with the bench, it's a legal lift. These super aches use to cause all types of ruckus with the old timers, but time marches on.

[Archer77]

Yes. As long as ass, feet, and depending on fed, head make contact with the bench, it's a legal lift. These super aches use to cause all types of ruckus with the old timers, but time marches on.

This is the best answer, Parker.   On some of the fatter guys you don't notice the arch as much.   I wouldn't call it cheating but its definitely a bit of trickery others would call it technique.

[Parker]

Yes. As long as ass, feet, and depending on fed, head make contact with the bench, it's a legal lift. These super aches use to cause all types of ruckus with the old timers, but time marches on.

Thanks, because I have noticed that it seems that it's mostly women who are doing the super arches.
And as long as ass, head and upper back touch the bench that it's allowed.
I think that it should be a standard...
That vid showing that paraplegic dude who was strapped in and benched with out all the drama is way more impressive to me.

[liquid_c]

The butt on the bench is to prevent you from cheating and turning the press from a flat bench to a decline.  However there are some freaks that have extreme flexibility like this girl that can arch enough and "cheat" without actually cheating.  The bags on her arms are simply to allow here to get into her bench shirt easier.  So it appears she went from raw to equipped.  IMO while I don't like her bench style, her raw 225 or whatever it was bench is much more impressive than her equipped 330 bench. 

[snx]

Say what you want, but there aren't a lot of women out there who can bench 130lbs with an arch and shirt, let alone 330. At her age, that's a pretty crazy accomplishment.

Those shoulders are going to feel like serious shit before she turns 25 though!

[Roger Bacon]

Crazy, scary to think what she will be doing at 18

1. Russians are the future

2. I'm a fucking pussy

[anabolichalo]

Crazy, scary to think what she will be doing at 18

sure is

[anabolichalo]

this is REAL impressive


would smash that girl to potato land

[thebrink]

I don't know how anyone would consider that a legitimate bench.  With the extreme arch and the block she had no range at all.

Almost turns it into a decline movement.

[Marty Champions]

What about this one?

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now thats a legit lift and impressive too for a girl nice little skinny slut!

[LiftEaTsLeEpRePeAt]

I just benched 1000 using this method

[oldgolds]

That should be illegal. That aint a bench, it's a decline.

[BIG AL MCKECHNIE]

I can remember a story in an old bodybuilding magazine about a guy who lost a leg but he continued to body build and was a great bench presser.  He was lifting more than the British bench record in his weight category but he wasn't allowed to compete because the federation rules stated that you must have shoulders and buttocks touching the bench and both feet touching the floor. His fake leg didn't count because his foot was not real    Discrimination against handicapped people at it's finest.

[liquid_c]

I can remember a story in an old bodybuilding magazine about a guy who lost a leg but he continued to body build and was a great bench presser.  He was lifting more than the British bench record in his weight category but he wasn't allowed to compete because the federation rules stated that you must have shoulders and buttocks touching the bench and both feet touching the floor. His fake leg didn't count because his foot was not real    Discrimination against handicapped people at it's finest.

True but then again, missing a leg would allow you to compete in a lower weight class easily compared to if you had one. 

[_aj_]

True but then again, missing a leg would allow you to compete in a lower weight class easily compared to if you had one. 

Depends on the weight of the prosthetic, I guess.

[El Diablo Blanco]

this is REAL impressive


would smash that girl to potato land

I'm pretty sure she'd be the one doing the smashing.