Adonis principles making the news: Science teacher loses 37lbs on McDonalds

[Wiggs]

Regardless, it's nutritionally shitty food.

[Big Chiro Flex]

Yes, the issue is that Americans overeat CALORIES above their activity levels, which is why they are fat.

But it just so happens that the majority of these calories come from carbs, and next fat, and lastly protein.

Typical American diet is a carb-centric diet.

[The True Adonis]

Regardless, it's nutritionally shitty food.

Its not.

[Wolfox]

Typical American diet is a carb-centric diet.

So is much of the worlds diet.

[Wiggs]

Its not.

Yes it is.

[Big Chiro Flex]

So is much of the worlds diet.

Profound point.

[ProudVirgin69]

And peer reviewed research shows that a reduced cervical curve smaller than 45 degrees will lead to a shorter lifespan. If you reduce that curve you are stretching, pulling, compressing, and fraying your spinal cord/brainstem. Hence why I place such importance on establishing healthy curves and sleeping position.

Hombre, can you post the study?  Sounds interesting

[Big Chiro Flex]

Hombre, can you post the study?  Sounds interesting

I'll have to dig through some old flash drives, I have  one full of chiropractic research shit. Gimme a few days broski 

[ProudVirgin69]

I'll have to dig through some old flash drives, I have  one full of chiropractic research shit. Gimme a few days broski 

Cool if you don't mind.  I'll trade you tasteful nudes 

[macos]

So is much of the worlds diet.

Carb rich is the way to go for the ordinary man.
Without juice, the protein goes nowhere.

[Big Chiro Flex]

Cool if you don't mind.  I'll trade you tasteful nudes 

DEAL  lol

[O.Z.]

Yes, the issue is that Americans overeat CALORIES above their activity levels, which is why they are fat.

But it just so happens that the majority of these calories come from carbs, and next fat, and lastly protein.

Typical American diet is a carb-centric diet.

lean pork is missing in their diet

[Big Chiro Flex]

lean pork is missing in their diet

Don't even get me started on that toxic garbage. It's the one thing the mooslims got right.

[macos]

Don't even get me started on that toxic garbage. It's the one thing the mooslims got right.

they even chop off the foreskin of the penoris

[Big Chiro Flex]

they even chop off the foreskin of the penoris

True

[O.Z.]

Don't even get me started on that toxic garbage. It's the one thing the mooslims got right.

please do spanky flexy

[macos]

True

Why so?
To save water, or a better bj?

[THEBOSS]

I said it before... A calorie is a calorie is only correct when your obese.

If you eat half of a pizza instead of a whole pizza, you will lose weight. But changing dry chicken to pizza when your dieting to lose strictly fat, then this doesn't work.

It's that simple.

    Correct

[Big Chiro Flex]

please do spanky flexy

Already have bro, the doctors and researchers have spoken. Pork is shit.

[macos]

Already have bro, the doctors and researchers have spoken. Pork is shit.

Pigs live in shit.

[swanzi85]

So if i just drink all my calories in soda and cow semen instead of protein and veggies I'll look the same? Damn I've wasted so much time and protein farts. Thanks adonis. I'm free now

[temple_of_dis]

And these are in fact, the Adonis Principles!  You have an impressive physique my friend, one of the best on the board I would say.  What is your training like?

where are the adonis principles posted?

[The True Adonis]

where are the adonis principles posted?

http://www.getbig.com/boards/index.php?topic=232398.0

[FitnessFrenzy]

[temple_of_dis]

You can go one step further and not even worry about Macros.  Just count your calories and by default you will have adequate nutrition.  No reason to count Macros at all.

simpler than EVER!
wow!!

are u wavelength?

the cutting guide guy?