I need to consume potato starch flour. How?

[Rami]

Tell me how to do it. I have a box of it. Do I boil it in water first?

[Novena]

No, you substitute it for wheat flour and bake it into baked goods.  Like bread, or make pastas out of it.

[Rami]

No, you substitute it for wheat flour and bake it into baked goods.  Like bread, or make pastas out of it.

So I'll bake it then.

How much water do I add?

[Big Chiro Flex]

Tell me how to do it. I have a box of it. Do I boil it in water first?

Mix in a bowl with water.

Find a turkey baster and fill it up completely.

Stick inside your anus.

[Rami]

Mix in a bowl with water.

Find a turkey baster and fill it up completely.

Stick inside your anus.

is this the fastest and safest absorption of the starches?

[Rambone]

Mix in a bowl with water.

Find a turkey baster and fill it up completely.

Stick inside your anus.

Hahahaha

[Big Chiro Flex]

is this the fastest and safest absorption of the starches?

Yes as well as the most pleasurable.

It's basic science if you think about it.

[Princess L]

Tell me how to do it. I have a box of it. Do I boil it in water first?

Why do you "need" to consume it?

Potato starch is NOT the same as potato flour.

[El Diablo Blanco]

[Rami]

Why do you "need" to consume it?

Potato starch is NOT the same as potato flour.

I need starches. This source is 100% starches.

[Hulkotron]

Should bake it into some orange clay for maximal "success".

[Rami]

I poured some in a little water and heated it up. It fast became clear and very gelatinous. Tough as hell to chew.  But this is the purest highest starch we ever had available. My strength and size should re-bound something tremendous.

[Rami]

no fibers, no proteins, so there is also no anti nutrients and lectins etc, right?  you wouldn't even need to take shit from this, technically.

http://www.nutritionrank.com/calories-ener-g-pure-potato-starch-flour-705179

[Mr Nobody]

I say fry it up in a cast iron pan if it has rust in it its ok thats good iron. You will be stronger tomorrow.

[Big Chiro Flex]

Serious question: why the fuck are you doing this?

[Rami]

Serious question: why the fuck are you doing this?

I was hoping for a 100% clean source of natural starches, how is this yet not apparent to you? However, I abandoned this project after eating only a few servings. Further research showed me that this particular starch is a "resistant starch", meaning it is not even digested.

I am instead looking into rice starch which supposedly is very easily digested. I refuse to ingest this "all the rage" waxy maize from unnatural tampered corn or any other poisonous bodybuilding type powders, so don't even bother.

White sugar, fruit and the like, has not lend me the strength I assumed would follow high calorie intake. I am actually somewhat surprised at how much ground I have lost in only 4 months on mostly fruits for all carb needs. I have lost substantial muscle mass and strength and decided it's time to stem this trend with a source of nonpoisonous clean starch sources.

[Costanza]

It could be a healthy seasoning sprinkled onto something like oven-baked grass clippings.

[Big Chiro Flex]

I was hoping for a 100% clean source of natural starches, how is this yet not apparent to you? However, I abandoned this project after eating only a few servings. Further research showed me that this particular starch is a "resistant starch", meaning it is not even digested.

I am instead looking into rice starch which supposedly is very easily digested. I refuse to ingest this "all the rage" waxy maize from unnatural tampered corn or any other poisonous bodybuilding type powders, so don't even bother.

White sugar, fruit and the like, has not lend me the strength I assumed would follow high calorie intake. I am actually somewhat surprised at how much ground I have lost in only 4 months on mostly fruits for all carb needs. I have lost substantial muscle mass and strength and decided it's time to stem this trend with a source of nonpoisonous clean starch sources.

Well obviously. You're not eliciting much of an insulin response by using only fructose. Very foolish move. Kiss your IGF goodbye.

Eat some sweet potatoes and you'll be fine bro.

[_aj_]

Rami channeling The Falcon, I see...

[Rami]

Well obviously. You're not eliciting much of an insulin response by using only fructose. Very foolish move. Kiss your IGF goodbye.

Eat some sweet potatoes and you'll be fine bro.

Yes. Sweet potato is probably the best as grains and white potatoes, although higher in starches, comes with other drawbacks. I have found that potato starch to be an efficient thickening agent. It thickened pure water and it was still completely transparent. Maybe due to the fact that the water was boiling? It was magic.

[Big Chiro Flex]

Yes. Sweet potato is probably the best as grains and white potatoes, although higher in starches, comes with other drawbacks. I have found that potato starch to be an efficient thickening agent. It thickened pure water and it was still completely transparent. Maybe due to the fact that the water was boiling? It was magic.

Youre consumed in some very odd things bro.

Just eat a sweet potatoe and stop being a phaggot and go make some gains. I believe in you.

[Rami]

Rami channeling The Falcon, I see...

Personally I use pure logical assumptions and experience in creating something. I don't know any other way. I don't know about channeling, but I think we all have similar approaches to some things or we wouldn't all be here.

[Dago_Joe]

Any potato related questions need to be directly addressed to John Falcon.  He has all the inside advices on proper consumption for maximal pyramid shits.

[Rami]

Any potato related questions need to be directly addressed to John Falcon.  He has all the inside advices on proper consumption for maximal pyramid shits.

Yes I have it down. All I'm a little lost about is the optimal starch / sugar ratio for muscle strength. Cardio is just fine, was not affected by low starch high sugar, this is slightly baffling to me.

[wes]

Just eat a fucking baked potato for Christs sake. 

/thread