...

[Uncle Junior]

...

 

[nasum]

Completely normal.

Your stomach was starved and you filled it with food, hence causing blood to be diverted to the stomach.

Additionally you body was shuttling glucose to carb-depleted muscles. The sudden increase in demand placed on your body's circulatory system caused the perceived increase in heart rate.

Also, there is the possibility that you felt guilt at having broken your diet causing the psychosomatic effect of anxiety i.e. the tachycardia.

Simple carbohydrates are well-known to have a soporific effect on the brain. This is because the sudden insulin release causes a rebound hypoglycaemia. Additionally the diversion of blood to the gut may be perceived as lethargy (for the purposes of digestion), as your central nervous system has proportionally less blood flowing to it.

[nasum]

I would just have a normal eating day and go back to ketosis tomorrow.

Just pass it up as a refuel day, in the long run it probably helps your metabolism to carb up once every week or two.

Isn't the calorie deficit too large as well? I would aim for a 750kcal deficit. How high is your body fat? If you're less than 15% then you are likely chewing into muscle tissue by trying to maintain a calorie deficit so large.

[Cleanest Natural]

 

[galeniko]

yes its normal and thats hardly a binge,lol.

[galeniko]

I would just have a normal eating day and go back to ketosis tomorrow.

Just pass it up as a refuel day, in the long run it probably helps your metabolism to carb up once every week or two.

Isn't the calorie deficit too large as well? I would aim for a 750kcal deficit. How high is your body fat? If you're less than 15% then you are likely chewing into muscle tissue by trying to maintain a calorie deficit so large.

so what.on all diets some muscle gonna fade.

ppl underestimate how badly one can go into deficits ,esp when on steroids.

the trick is to not get sick.

i have said this before.
 
physique girl who comes in shredded to bone and literaly has more muscle than dj181, she eats 1300cals, every day training and 2-3hrs cardio every day.

calculate that deficit.

without cardio acounted for,this is eating less than nothing.lol.

[hrspwr1]

When I do the keto thing and drop out it always takes me at least 3 days for it to start up again, I start having heart palpation's after a couple days, I can deal with it during the day but at night trying to go to sleep it makes me unnerved.

[Krankenstein]

So gal bro is my deficit good, on the cross trainer machine its saying I burning 700 cals an hour but I slow down after 40 minutes or so its probably like 500 ish.

Can I have a big mac meal today please bro and start again tomorrow or u definitely not gonna let me do that, cos right now I have no fucking idea what to eat next today, I can't handle no dry shit today please bro.

thanks

Geezus you sound like a whiney little bitch.  "Can I have a big mac meal...plllleeeeeasssse"   

[monstermunch]

Haha Junior talks too much.

[monstermunch]

am I trippin or is that the colonel from the KFC logo in your avatar? Uncanny resemblance.

 

Its not uncanny, it is him.

Surround yourself with protein son.

[Krankenstein]

Behave yourself young man.

This is between me and my coach his highness sir galienko.

If he say's its ok for me to have big mac meal today, then who the fuck are you to argue with such a legend.

So gal yes or no to the big mac meal just for today bro?

I promise to do double cardio session and 20 hour fast tomorrow if you say yes.

Behave myself?  Why don't you shut that bleeding vagina for a mouth for a second.  I don't think I have seen someone act worse than you in the nearly 30yrs I have been training.  As far as who the fuck I am?  You don't want to know.....

"Please, Please, Please let me stuff my face.....I have no will power.  Oh Galienko....my skirt is too tight and I am retaining water....I promise to do an extra hour of Zumba if you let me eat whatever I want."  -    What a sloppy kunt you are

[wes]

Double 

[wes]

GIMMICK ALERT !

[DroppingPlates]

So many words, but what's the point/message?

[wes]

So many words, but what's the point/message?

There isn`t one except he has no will power.

Fuck him,he`s a terrible troll/gimmick anyway.

He`ll get no more advice from me, and I hope Gal soon realizes this cats full of shit....Sev has already.

[DroppingPlates]

watchya talking about willis?

Exactly my thoughts, impressive!

[Wolfox]

It takes about 2 weeks for your body to get used to keto.

[wes]

What's wrong gramps? Not enough protein today?

No more responses from me bud,got more important things to do.

Do you think Arnold wanted a Big Mac over eggwhites when trying to get lean?

Probably,yes,but he probably still ate the eggwhites.

Toughen up or delete your account and start over....you`re too obvious of a troll to last anyway.

[wes]

I`m not one to randomly attack people,but it seems to me that you are trolling.

Any and all great advice that has been served to you on a silver platter is always rebutted by you.

If I`m wrong about you,trust me,I`ll be the first to man up and apologize.

That being said,I`ll keep quiet and watch how your stay here pans out for now.

[The True Adonis]

LOL@low carb diets

[DroppingPlates]

There isn`t one except he has no will power.

Fuck him,he`s a terrible troll/gimmick anyway.

He`ll get no more advice from me, and I hope Gal soon realizes this cats full of shit....Sev has already.

It seems so, too much talk, too less walk...
Getting attention must be his point, so I join the fuck-him camp.

[Krankenstein]

manners young man, manners or do I need to give you the beating your dad should have when you were a child?!

Oh boy the little puppy is trying to act up.....

[Power]

Ok so it been nearly 7 days of very very strict low carb keto dieting, haven't exactly been counting macros and calories but I know instinctively where I am with it and when I'm in ketosis because I have been getting all the usual symptoms: I would guess I am eating between 1300-1500 calories with less than 70g carbs a day and sometimes probably less than 50g

This is on top of forcing myself to do intense cardio.

Getting all the usual symptoms.

1) Headache
2) Bad breath  You are from the UK this is not a problem caused by the diet.[/[/b]font]
3) Tired as fuck
4) Depressed
5) Can't sleep
6) Moodiness

....blah blah blah..


I have lost 3.4 kilos in one week but just now I finally cracked, I couldn't take it anymore.


Just ran to the fridge and had

1) can of coke
2) wotsit
3) bread and houmous (i did take the insides of the bread out though)
4) 1 x Eat Natural Nutty Bar
5) 5-6 slices of salami



I am not worried about the binge cos it was not that bad and il be back on it from tomorrow BUT

SUDDENLY

AFTER THE BINGE

BOOM

My heart starts racing like a muthafacker, talking easily in excess of 100 bpm and 10 minutes later i feel like i wanna go into a coma and just sleep

This is new to me.


Is this normal after being low carb for a week or should i see my doc.

 

[240 is Back]

Completely normal.

Your stomach was starved and you filled it with food, hence causing blood to be diverted to the stomach.

Additionally you body was shuttling glucose to carb-depleted muscles. The sudden increase in demand placed on your body's circulatory system caused the perceived increase in heart rate.

Also, there is the possibility that you felt guilt at having broken your diet causing the psychosomatic effect of anxiety i.e. the tachycardia.

Simple carbohydrates are well-known to have a soporific effect on the brain. This is because the sudden insulin release causes a rebound hypoglycaemia. Additionally the diversion of blood to the gut may be perceived as lethargy (for the purposes of digestion), as your central nervous system has proportionally less blood flowing to it.

great post.

I'd say add a glass of wine next time with the carbs.     You won't have the anxiety.

[Man of Steel]

Bodybuilding.....it's all worth it.