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Author Topic: 420 lb Bench Press for 23 reps.  (Read 5739 times)

The True Adonis

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420 lb Bench Press for 23 reps.
« on: January 11, 2014, 10:36:20 PM »
[ Invalid YouTube link ]
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The True Adonis

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Re: 420 lb Bench Press for 23 reps.
« Reply #1 on: January 11, 2014, 10:39:31 PM »
Here he is doing pullups.
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The True Adonis

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Re: 420 lb Bench Press for 23 reps.
« Reply #2 on: January 11, 2014, 10:41:01 PM »
Stopping 405 on the chest and pressing for reps.

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OTHstrong

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Re: 420 lb Bench Press for 23 reps.
« Reply #3 on: January 11, 2014, 11:42:35 PM »
son of a bitch and I thought I was bad ass when I got 315 for 23 ,lol  :D
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nasum

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Re: 420 lb Bench Press for 23 reps.
« Reply #4 on: January 12, 2014, 04:28:17 AM »
pfft more like 22 and a half.

Just kidding, mind-blowing. That is one strong young african-american negro gentleman.
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NotMrAverage

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Re: 420 lb Bench Press for 23 reps.
« Reply #5 on: January 12, 2014, 04:34:54 AM »
strong dude...thats 180kgx23, 160kg x 20 i would say is my best ever
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MIRAGETROPIN

affeman

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Re: 420 lb Bench Press for 23 reps.
« Reply #6 on: January 12, 2014, 04:36:41 AM »
What's the point when the price is to look like a sumo wrestler?
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Marty Champions

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Re: 420 lb Bench Press for 23 reps.
« Reply #7 on: January 12, 2014, 04:38:09 AM »
me and christian laettner will help sponser this man
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A

Rascal full

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Re: 420 lb Bench Press for 23 reps.
« Reply #8 on: January 12, 2014, 04:38:41 AM »
Imagine seeing him lurking in a dark alley! Impressive strength and looks like the predator.
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Marty Champions

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Re: 420 lb Bench Press for 23 reps.
« Reply #9 on: January 12, 2014, 04:39:01 AM »
Quote from: NotMrAverage on January 12, 2014, 04:34:54 AM
strong dude...thats 180kgx23, 160kg x 20 i would say is my best ever
big deal that guy just repped 400
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SmallPole

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Re: 420 lb Bench Press for 23 reps.
« Reply #10 on: January 12, 2014, 05:11:24 AM »
anyone else couldn't bare watching the idiot eminem wannabe spotter? goddammit he was annoying

other than that - strong negroid of peace
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BikiniSlut

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Re: 420 lb Bench Press for 23 reps.
« Reply #11 on: January 12, 2014, 05:12:18 AM »
I once benched 105.

True story.
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SmallPole

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Re: 420 lb Bench Press for 23 reps.
« Reply #12 on: January 12, 2014, 05:13:07 AM »
Quote from: NotMrAverage on January 12, 2014, 04:34:54 AM
strong dude...thats 180kgx23, 160kg x 20 i would say is my best ever

that's actually more than 180kg - standard plates are a bit heavier in the us
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Marty Champions

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Re: 420 lb Bench Press for 23 reps.
« Reply #13 on: January 12, 2014, 05:15:58 AM »
Quote from: SmallPole on January 12, 2014, 05:11:24 AM
anyone else couldn't bare watching the idiot eminem wannabe spotter? goddammit he was annoying

other than that - strong negroid of peace
your wrong that white kid is what inspired the ebony juggernaut to lift such things, why is there no negroid spotter?
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Trapper_Slapper

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Re: 420 lb Bench Press for 23 reps.
« Reply #14 on: January 12, 2014, 07:57:06 AM »
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Trapper_Slapper

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Re: 420 lb Bench Press for 23 reps.
« Reply #15 on: January 12, 2014, 08:23:46 AM »
Quote from: The True Adonis on January 11, 2014, 10:36:20 PM
[ Invalid YouTube link ]

He reminds me of this bodybuilder/trainer that came into the Vitamin Shoppee I worked at when I was 18. His name was James Wigfall... 5'8, 280lbs and  claimed natural status. ::)
Dude would rack up $1000.00 in non-sports supplements every 3 weeks...I just found out that this was a video of him that went viral a few years back.

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tommywishbone

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Re: 420 lb Bench Press for 23 reps.
« Reply #16 on: January 12, 2014, 08:35:53 AM »
Big strong fucker.    The wigger spotting him needed more shit on his head. Dude had a bandana, a ball cap, sunglasses, two pencils and a cell phone attached to his head. Idiot.
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bebop396

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Re: 420 lb Bench Press for 23 reps.
« Reply #17 on: January 12, 2014, 08:42:22 AM »
Quote from: BikiniSlut on January 12, 2014, 05:12:18 AM
I once benched 105.

True story.

I would like to bench you for reps..
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The Scott

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Re: 420 lb Bench Press for 23 reps.
« Reply #18 on: January 12, 2014, 08:49:44 AM »
Quote from: Johnny Falcon on January 12, 2014, 05:15:58 AM
your wrong that white kid is what inspired the ebony juggernaut to lift such things, why is there no negroid spotter?

"Ebony Juggernaut"... ;D ;D

Range of motion doesn't look that great but he's still strong.
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Twaddle

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Re: 420 lb Bench Press for 23 reps.
« Reply #19 on: January 12, 2014, 09:19:11 AM »
Keven Washington.  All the way strong dude!!   :o
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The Abdominal Snoman

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Re: 420 lb Bench Press for 23 reps.
« Reply #20 on: January 12, 2014, 11:44:09 AM »
Crazy strong...
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wild willie

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Re: 420 lb Bench Press for 23 reps.
« Reply #21 on: January 13, 2014, 12:25:17 PM »
dayum!!!
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Knooger

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Re: 420 lb Bench Press for 23 reps.
« Reply #22 on: January 13, 2014, 12:26:39 PM »
Quote from: BikiniSlut on January 12, 2014, 05:12:18 AM
I once benched 105.

True story.

I could bench you while you were benching 105.

True story.
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DPump

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Re: 420 lb Bench Press for 23 reps.
« Reply #23 on: January 13, 2014, 01:11:17 PM »
Thats my gym!!    Only dude thatvoutlifts me and i press 5 plates
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Flex 215

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Re: 420 lb Bench Press for 23 reps.
« Reply #24 on: January 13, 2014, 02:10:20 PM »
Quote from: The True Adonis on January 11, 2014, 10:41:01 PM
Stopping 405 on the chest and pressing for reps.




Is this a good way to build strength with 5 second pauses ?    I've never done more than 325 at about 215lbs ( I know it sucks ) and I'm now 46 years old and 200lbs and have lost strength.  I might try this with 2 plates and see if it helps.

Just wondering if anyone ever tried this. 
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