我常說：練健美；「吃」很重要！也很花錢！但事實上在台灣大部分練健美的朋友們；都不太注意「吃」！
共同的現象就是：
＊不是亂吃吃太多，要不然就是吃太少！
＊而且雖然是亂吃或吃太少；但卻過度依賴營養補品！也從不自己準備餐食！
至於怎麼「吃」？我的書已經寫的很清楚，不再贅述。
Translation:
Huang Musclecenter: This is my daily breakfast and every morning I get all kinds of crazy reactions regarding the amount of food I'm consuming, from my coworkers. The most common question I get is "aren't eating all those eggs bad for you?" So I was wondering if you guys have any similar experiences in your work place regarding your body building lifestyle?
