snatches, deadlifts, squats,benchpress all for retards,useless exercises

[galeniko]

everyone says if they done proeprly theyre safe.

i say they not needed and best avoided altogether if you want a good physique.

lets face it,its exercises for the fatties where they use straps kneebends and half rom to feel better about themselves(atleast im strong bro,whats your lift?)

can add benchpress to that, esp the powerlift type with more accesssoires-lifting gear than hollywood celebs wear for oscar nomination night,and bent their backs to an u and uses shortest rom possible to make it legal.

and snatchtes oh brother, its basicaly an upright row,then swing the weight and get under it followed by half rep shoulder pres.
why not be less a retard and do a set of upright row and keep the tension on muscle,followed by a proper set of shoulder press.

safe is a relative term, its relatively safe to jump from a 2 story building

fuck the gurus who say those are somehow mandatory.and fuck the old school blabla.

if we were all so oldschool, wed still belive the earth is flat

that is all

[TheShape]

[jodsy]

cutting insight from a small thin person......

[Coach is Back!]

lol

[galeniko]

cutting insight from a small thin person......

thats right


maybe i should add, for ppl who dont want be bigger than me.

ofc if someone is shooting for phils throne, it might be a different story.

[Rascal full]

I like deads, squats and bench press bro! I get a rush doing these exercises while blasting music....you know the high you get from subjecting your body to torture?! Haha why is this? 

[njflex]

I'D still be impressed if I saw' oth 'under bench cranking 400/500 no straps/elbow pads/bench shirt ..

[affeman]

So what's left in your workout plan? Cable curls and Hammerstrength press?

[jodsy]

thats right


maybe i should add, for ppl who dont want be bigger than me.

ofc if someone is shooting for phils throne, it might be a different story.

touche

[chaos]

From a guy with blown out shoulder sockets, pancake chest, legs like an inbred parapalegic chicken, back that's weaker than Justun Beeber....good abs though.

[galeniko]

So what's left in your workout plan? Cable curls and Hammerstrength press?

lets not forget quad isolation curls

nah,i just try to get as good pump as possible from everything else,i do light squats though

touche

From a guy with blown out shoulder sockets, pancake chest, legs like an inbred parapalegic chicken, back that's weaker than Justun Beeber....good abs though.

good point , the shoudler happened precisely from bench pressing.

chicken legs?



not sure if your cankles outsize those

built with brutal 130lbs squats and leg curls, no joking thats all i do for legs

[_aj_]

I have to agree. I looked like shit when I did a lot of bench, squat and DL. Now I do more TUT and ROM work with dumbbells and bodyweight exercises.

I still look like shit, but at least I didn't go backwards. 

[Mawse]

Rack deadlifts are way better than full range deadlifts for BBing, much safer and you can have a far higher time-under-tension on the upper / midback with a heavy weight.. much less CNS fatigue too.

Squats are safe if done properly, but 99.9% of people do them like retards. I haven't been over 3 plates for a couple of months since tweaking my back and you can make 315 brutally hard if you do it slowly, use a full range and squeeze out of the bottom

Bench, I love this lift and I was pretty good at it, but DBs are much much better for shoulder health even if you bench with perfect form.

Snatches, if not an oly lifter or college athlete then LOL @ you for doing this as you're either a milk-fed Riptard or a Crosstwit.

[SweetMuscles]

no offence to leakygyno but this is absolute shit. dude, your physique is decent but you're getting ideas above your station due to the amount of mutual dicksucking going on here. you have been on drugs for decades and still look small next to women in the pics you posted. put a hoodie on and you disappear. deads and squats will get you big and muscular if you juice or not. if you don't take the drugs you have to do those exercises to have any strength and/or size.

[galeniko]

no offence to leakygyno but this is absolute shit. dude, your physique is decent but you're getting ideas above your station due to the amount of mutual dicksucking going on here. you have been on drugs for decades and still look small next to women in the pics you posted. put a hoodie on and you disappear. deads and squats will get you big and muscular if you juice or not. if you don't take the drugs you have to do those exercises to have any strength and/or size.

well fair enough if a natural has to do those.

deads and squats will activate all the androgen receptors in the obliques very well,esp on gear.

btw that woman was huge

dumbel press targets the chest much better than barbell press

i dont get it how people dont see it

the bar holds itself together, you dont have to lift it to your center line which is what the pecs would do

yes such things, thats my point, ofc i stated everything bit more provocative, but thats my point.

[chaos]

Gaybendsover acting quite gh15ish lately.

[galeniko]

Gaybendsover acting quite gh15ish lately.

maybe im him

you know, the old trick, controling or being the opposition all in one

THIS IS SOME REALLY TRUE SHIT

IM HAPPY I FOUND OUT JUST IN TIME BEFORE GETTING ON THE GEARS

that and health concerns why i limit myself to current size.

if i try to go bigger, obliques become the fastest growing part.oh well.

[bigmc]

maybe im him

you know, the old trick, controling or being the opposition all in one

that and health concerns why i limit myself to current size.

if i try to go bigger, obliques become the fastest growing part.oh well.

you were never his opposition untill the site crashed

you used to post when his elves came here

say hi and i dont have anything against him etc

not hating just saying

its funny how all of a sudden everyones against him now his site is down 

[Pray_4_War]

Hey guys, could you help me out.  I think I misplaced a couple of toothpicks.

Oh, there they are.

[Bevo]

everyone says if they done proeprly theyre safe.

i say they not needed and best avoided altogether if you want a good physique.

lets face it,its exercises for the fatties where they use straps kneebends and half rom to feel better about themselves(atleast im strong bro,whats your lift?)

can add benchpress to that, esp the powerlift type with more accesssoires-lifting gear than hollywood celebs wear for oscar nomination night,and bent their backs to an u and uses shortest rom possible to make it legal.

and snatchtes oh brother, its basicaly an upright row,then swing the weight and get under it followed by half rep shoulder pres.
why not be less a retard and do a set of upright row and keep the tension on muscle,followed by a proper set of shoulder press.

safe is a relative term, its relatively safe to jump from a 2 story building

fuck the gurus who say those are somehow mandatory.and fuck the old school blabla.

if we were all so oldschool, wed still belive the earth is flat

that is all

Phil agrees , he built his whole entire physique off machines  

Even jay this yr going into the O did the same , all the way to machine ab crunches

[SweetMuscles]

a lot of guys drop them once they've got some size but they forget that the exercises were a big part of what built them the size. once you get on a pro drug stack you can walk around with a water jug half assing a machine curl and grow.

[galeniko]

you were never his opposition untill the site crashed

you used to post when his elves came here

say hi and i dont have anything against him etc

not hating just saying

its funny how all of a sudden everyones against him now his site is down 

i still dotn hate him, found some of the info good, his meltdown posts about me had me laughing for 10 minutes non stop

he did something moraly wrong, but oh well.the ppl are supposed to think for themselves.

so yeah, still like him in some ways.

Hey guys, could you help me out.  I think I misplaced a couple of toothpicks.









Oh, there they are.

ok this was funny.

but may i see your legs too, no homo, they must be quite the pillars

or you rather the kinda guy who dont train but judges whats too small or big for his liking?thatd be ok too.

a lot of guys drop them once they've got some size but they forget that the exercises were a big part of what built them the size. once you get on a pro drug stack you can walk around with a water jug half assing a machine curl and grow.

well yeah,first initial year i did that too.

i think it made for couple lbs of ure muscle in the long run.

[Wolfox]

Some guy who tries to hide his toothpick legs by never posting a full body or showing his legs AND waist talking shit about squats.

[galeniko]

Some guy who tries to hide his toothpick legs by never posting a full body or showing his legs AND waist talking shit about squats.

look whos talking.

i have such pics, but i prefer to post the phenomenal shots only,like on facebook when the girls only put on angled duckface pics,then irl they look nothing like it

[oldtimer1]

dumbel press targets the chest much better than barbell press

i dont get it how people dont see it

the bar holds itself together, you dont have to lift it to your center line which is what the pecs would do

Very true. The problem is with dumbbell bench press is guys use a limited range of motion and then they can't find dumbbells big enough. I agree all the way that dumbbells hit the chest harder for exactly the reason you stated that the humerus moves through a more complete range of motion toward the mid line of the chest.