sldl are my favorite for hams dbell/bar ..I do rear leg curls like 21's at times like biceps//
I love SLD`s,I get sore hams everytime I do the fucking things no matter how frequently do them.
NJ,try doing a full rep on the leg curl,followed by a half rep,followed again by a full rep,and so on.......
Thank me later,or kill me later.....you decide!
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