best chest building exercise????

[LiftEaTsLeEpRePeAt]

Ive been told bench pressing doesn't build your chest???

so whatcha suppose to do

[Novena]

Fly.   Supine; incline; decline; and standing

[Spike]

Just don't go balls out flat benching


Do 4 sets of 12 reps when u flat bench


Thick man tits you will have

[LiftEaTsLeEpRePeAt]

Just don't go balls out flat benching


Do 4 sets of 12 reps when u flat bench


Thick man tits you will have

are you messing with me??

[calfzilla]

Incline dumbbell is my fav.

[LiftEaTsLeEpRePeAt]

I really need to bring my chest up.....   I don't do flat bench because it hurts my shoulders.   

What machines are good for chest?

[ChristopherA]

I really need to bring my chest up.....   I don't do flat bench because it hurts my shoulders.   

What machines are good for chest?

Incline bb, db, or hammer strength. Flat hurts my shoulders too so these all work well. I am tall with long arms though, don't know your situation.

[LiftEaTsLeEpRePeAt]

Incline bb, db, or hammer strength. Flat hurts my shoulders too so these all work well. I am tall with long arms though, don't know your situation.

same tall and long arms

[Stan Diego]

weighted dips. set after set

[99 Bananas]

If you're using proper form and technique bench pressing is the best by far IMO.

I really need to bring my chest up.....   I don't do flat bench because it hurts my shoulders.    

What machines are good for chest?

If it hurts your shoulders you're doing it wrong. Unless you have some pre-existing condition.

[LiftEaTsLeEpRePeAt]

If you're using proper form and technique bench pressing is the best by far IMO.
 If it hurts your shoulders you're doing it wrong. Unless you have some pre-existing condition.

yes I have cuff issues from too much manual labour as a young man

[Maddy]

Pushups

[galeniko]

whatever gives the best chest pump.

this is the best answer.

everyone has different shoulder joint structure and lenght of arms, and muscle insertion.

there is no jack of all trades fits everyone reply.

what pumps the chest up best will be the best.very easy.

theres no stretching chest,or any muscle, muscle cant be stretched,its an idiotic bro science term, how you wanna stretch something thats firmly attacjhed to the bones by tendons,lol.

and theres no upper lower chest exercises,its always the whole chest being flexed.

what gives indivdual most severe pumps will be best.

[Pet shop boys]

Incline dumbbell is my fav.

This.

 and semi-incline dumbbell press,  youll have full round thick pecs ....



Wooooshhhhhhhhhh

[LiftEaTsLeEpRePeAt]

whatever gives the best chest pump.

this is the best answer.

everyone has different shoulder joint structure and lenght of arms, and muscle insertion.

there is no jack of all trades fits everyone reply.

what pumps the chest up best will be the best.very easy.

theres no stretching chest,or any muscle, muscle cant be stretched,its an idiotic bro science term, how you wanna stretch something thats firmly attacjhed to the bones by tendons,lol.

and theres no upper lower chest exercises,its always the whole chest being flexed.

what gives indivdual most severe pumps will be best.

ill try this

[trapz101]

flat dumbbell press

[Coach is Back!]

Whatever your genetics dictate.

[Uncle Junior]

1) Heavy weighted dips.

2) Heavy Incline Flyes (talking 5-8 reps)

3) The inverted cable thing (can't remember what's its called), like you know when you hold the pulleys from the bottom and squeeze your chest by bringing your hands up and to the inside, like giving a fuck you sign........ahh man fuck it, can't be bothered to explain.

[Stan Diego]

3) The inverted cable thing (can't remember what's its called), like you know when you hold the pulleys from the bottom and squeeze your chest by bringing your hands up and to the inside, like giving a fuck you sign........ahh man fuck it, can't be bothered to explain.

a girl in my yoga class told me thats called an upward cable crossover.

[Thick Nick]

Heavy dumbbell pullovers + heavy incline flyes + dips + suicide bench presses (smith machine works great for these)  (bring the bar down to your throat - and use light weight). This is for building your pec muscles.

For strength, then yes use the pressing exercises. Flat bench / flat dumbbell press, still heavy incline flyes.

[funk51]

Ive been told bench pressing doesn't build your chest???

so whatcha suppose to do

[nasum]

How does bench pressing not build your chest? i.e. how does lifting a weight with your chest muscles not build your chest?

[Thick Nick]

How does bench pressing not build your chest? i.e. how does lifting a weight with your chest muscles not build your chest?

Because bench pressing is a compound movement... Like squats.

You use your shoulders and triceps to assist you. That's why bench pressing, squatting, and dead lifting are used for measuring strength... Not cable crossovers or leg extensions.  

[Uncle Junior]

How does bench pressing not build your chest? i.e. how does lifting a weight with your chest muscles not build your chest?

Cos with flat bench press chest is last fucking thing that's hit, total waste of time exercise purely for stroking cock.

 

[Uncle Junior]

a girl in my yoga class told me thats called an upward cable crossover.

That's the one.

Thanks