I did 10 lb lateral raises today in a different way that I never have before. Learned it from a Lifetime Natural. Crazy intense burning and can`t even lift my arms up. I normally could go up to 40s and 45s with okay form and I would feel it, but not near as much.
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But does this lead to visible effects? Do you measure progress systematically, or do you simply assume that since you "feel" the contraction and the burn, that it is more efficient?
An interesting observation regarding lifting technique: Look at Branch Warren vs Phil Heath. Heath keeps constant tension and uses controlled movement. Branch is a macho midget who uses momentum for what it's worth. Main difference in their builds (not including structural differences), is the torn look of Branch's physique. Especially the arms, and most prononunced in his forearms and triceps insertions/ attachments at the elbow. Does the swinging (hoisting?) lead to some sort of micro-tearing that causes the creeping muscle-bellies? His forearms were much more massive when he was young.
Other hoist guys are Rich Gaspari and King Kamali and they also have the same "creeping muscle bellies" look, especially arms and most pronounced at the triceps insertions and forearms.
NN
