Can u deadlift 200kg/440 lbs?

[Whiskey]

nice pull man

Thanks Pal, you too and good luck with your competition!

I was lucky to make that pull, if a fly had landed on the bar, I wouldn't have made it...

[Cleanest Natural]

Give me a ring when you are able to do this, Stinko.  
I bet you never even got close to this kind of weight before steroids.  

haha .. you musta been training for 6 months and stay on quite a stack to be able to unrack that and take a couple of steps back while holding onto it for dear life with straps nonetheless 

[Whiskey]

Yep, that`s good for his body weight

Thanks! That means a lot coming from you and Tommy!

Not too bad, still light years away from 3 1/2 BW though....

I'll looking for 550lbs this May!

[akers1021]

great pull bro! keep it up and 550 will soon be yours...totally agree with that nobody does them anymore...it's a shame...my genetics suck but i attribute my back thickness to this exercise...no need for shrugs/trap work either

the ONLY reason i can deadlift good is because of my legs...oh no way in hell would i try 550...525 i almost passed out..

[The True Adonis]

haha .. you musta been training for 6 months and stay on quite a stack to be able to unrack that and take a couple of steps back while holding onto it for dear life with straps nonetheless 

Really?  Didn`t know that was the case my little pharmacological dependent charlatan.

[chaos]

Straps

[LiftEaTsLeEpRePeAt]

Give me a ring when you are able to do this, Stinko.  
I bet you never even got close to this kind of weight before steroids.  

epIc use of ancient pictures

[_bruce_]

Some strong folks in here.
My max was 130kg... nearly lost my stool when pulling it.
Nowadays mom's broomstick suffices.

[The True Adonis]

Straps

I have just now started to train my forearms actually.  I made one of those weight stick things.  I do need to improve my overall grip strength.

[Cleanest Natural]

Really?  Didn`t know that was the case my little pharmacological dependent charlatan.

You could not deadlift that to save your life on double the amounts you took back then

ironic to call me "pharma depending" ..coming from you  

[Darren Avey]

Darren, please post some pics of you we haven't seen

Im working on myself at the moment trying to put some beef on so around March ill put up some new pics!

[The True Adonis]

You could not deadlift that to save your life on double the amounts you took back then

ironic to call me "pharma depending" ..coming from you  

Its not my fault you are a weakling with or without drugs, Mr. Hobblesticks.

[bigmc]

its getting painful

watching ta trying to stay relevant with 6 year old pics

guy must look like absolute shit now

pity he looked decent back in the day 

[chaos]

I have just now started to train my forearms actually.  I made one of those weight stick things.  I do need to improve my overall grip strength.

I almost never do direct forearm work, you might have to lower your weights on back at first but the grip catches up quick. Just throw in some overhand static holds for time at the end of a workout.

[The True Adonis]

I almost never do direct forearm work, you might have to lower your weights on back at first but the grip catches up quick. Just throw in some overhand static holds for time at the end of a workout.

Dumbbell or Barbell?

[MONSTER_TRICEPS]

Who can squat 200kg?

[Mawse]

I deadlift maybe once every three years now, but last time I maxed out on a DL cycle I got 705 @ 235.

nowadays I just do rack pulls from the knees for 10-15 reps,  since I have no further interest in seriously injuring myself just to get a few 'likes' on youtube.

[Coach is Back!]

Give me a ring when you are able to do this, Stinko.  
I bet you never even got close to this kind of weight before steroids.  

Was there a spider on the ceiling?

[Coach is Back!]

you posted that pic years ago

you look like shit now

just admit it and we can move on

He couldn't come with a pic less than 7 years old if his life depended on it. lol

[Coach is Back!]

My training buddy is a good deadlifter 320kg/705lbs. I know you need the right build for that lift yada yada, but i've seen 5.3 bb:s pull 240kg/530lbs. The dude who pulls 320kg says that ANY healthy man with some manhood should be able to pull 200kg/440lbs.
I could do this at 16 y/o. 3 or 4 months after learning the lift. Back then i was clean as well.  260x1 is my best single (bw 235 lbs...on1g sustanon as well), consider 210kg/460 x 21 is better though (bw of 200 lbs, about 5 weeks out on 500mg test, 1g eq, 50mg wintabs ed)  What about yourself whats your best pull?

Yes

[Coach is Back!]

haha .. you musta been training for 6 months and stay on quite a stack to be able to unrack that and take a couple of steps back while holding onto it for dear life with straps nonetheless 

Didn't notice the straps...haha!

[Man of Steel]

I fucked up my back doing Hacks about 10 years ago......anytime I started doing deads again,once I get up to 315-330 my back is ruined. 

I may start them up soon though and just go for reps  with a decent poundage that doesn`t cripple me.

I slipped a disc on hacks once...never been the same.   I'd regularly put 800lbs on that thing and grind out some good reps.....I was amazing.

[wes]

Good timing on your question.   I pull today. Only two more workouts before competition.  Cycle calls for 600 x 1(set) x 3(reps).   Should go nicely.  Looking to go 620-640 @220.   

Tommy,what meet are you doing and is just pulling or is benching and squats included?

Go for it brother! 

[wes]

I slipped a disc on hacks once...never been the same.   I'd regularly put 800lbs on that thing and grind out some good reps.....I was amazing.

That machine,on that day ruined me. 

[MONSTER_TRICEPS]

People say you can't cheat the deadlift, but don't realize its way harder to do a 200kg pull with a tight back instead of a scared cat hitched pull.