Can u deadlift 200kg/440 lbs?

[The True Adonis]

Barbell. It puts your hands in front of you with an overhand grip. See how long you can hold 225....315...

I`m gonna give this a try.  I have been training recently with strict overhead presses and this will surely help with grip and everything else.  Do yo do more than one static hold or a few.

[headhuntersix]

We use fat grips alot for a bunch of different lifts..has heped the grip alot

[The True Adonis]

We use fat grips alot for a bunch of different lifts..has heped the grip alot

I have a giant fat bar for pullups and I also can interchange the diameter of it with other bars.  Its ridiculous how much more difficult the fat bar is compared to the thinner ones I have.

[wes]

BOOM !!!!!!!!!!!!!!!!!!!!!!!!!! 

[headhuntersix]

I have a giant fat bar for pullups and I also can interchange the diameter of it with other bars.  Its ridiculous how much more difficult the fat bar is compared to the thinner ones I have.

Yeah...I slap them on for pull ups as well. I don't do any bi work without them either. At the end of ur deadlift day do holds on one or two sets. We also do alot of farmers walks. The DB's at my gym are them ones with the fat ass grips so thats another thing that helps.

[Whiskey]

Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now

Shutdown!!!

[mr.turbo]

BOOM !!!!!!!!!!!!!!!!!!!!!!!!!! 

x1000

[mr.turbo]

yes @ 138lbs....life time drug free...43...herniated L-4, L-5....reap what you row

thats not 440lbs

bro give it up

[chaos]

I have a giant fat bar for pullups and I also can interchange the diameter of it with other bars.  Its ridiculous how much more difficult the fat bar is compared to the thinner ones I have.

If you have access to a fat bar, use it for static holds, just don't expect to jack it for a couple of days.

[macos]

Back in my early 20s yes.
Working on getting back there.

Bass

[TheShape]

Yes.

[macos]

Deads are the most hardcore exercise

[travisma]

That is a brilliant lift. When I was training to look at competition in the under 90kg Strongman I was doing rack pulls with 360kg (Singles). Floor from memory was 280-300kg x 3.

I remember that it felt like something exploded in my head when it did the rack pull.... The owner of the gym came out to have a look here in Victoria when I was doing it... Funny... Felt like passing out.

Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now

[backday]

Thanks Wes,Whiskey,Mr.Turbo, and Travisma, I have a short and strong back which never has given me any problems and the long arms help a bit too he he.

[Van_Bilderass]

Backday, do you live here in Sweden?

My current goal is 340kg raw... then put on a suit for fun and pull 800+.
I wish there was a fed other than IPF here. I'd like to have some lifts on the books, but IPF
is very clean here and I'm not training natural.

[backday]

Backday, do you live here in Sweden?

My current goal is 340kg raw... then put on a suit for fun and pull 800+.
I wish there was a fed other than IPF here. I'd like to have some lifts on the books, but IPF
is very clean here and I'm not training natural.

Yep bro, I am living in Sweden too.That goal of 340kg raw is impresive I hope you get it.
I know is a pain to get an oficial record..... Me, I hade to do the record in an international competition with international judges and doping control to get it, and we did not have dead lift suits bak then.
Good luck

[Obvious Gimmick]

Hovering around 570. Thanks for asking 

[ESFitness]

back in the day I used to have to work up to a 405 deadlift and psyche myself up for it.

now, some punk ass kids will leave a 405/455lb loaded bar on the floor in front of the rack and i'll pick it up at around closing time after being at work off and on for 13hours and walk it 6-8ft to the rack without even thinking about it.

didn't deadlift in probably a year, and about a month ago at the end of a back day somebody left a loaded bar on the floor with 500-something so I thought 'what the hell' and pulled it for a few, then threw some more weight on it (some kg plates) and pulled 630 for a triple... that's a personal best, after not deadlifting for a year. lol. my face was purple and I was sure I was either gonna rupture a disk or have a stroke... luckily I did neither. lol

that was with Versa-Grips, double overhand btw with a complete stop, no bounce, at the bottom.... pretty sure I could pull 700+ if I gave it a go.

[anabolichalo]

You really natty bro, just pm me the answer, promise I won't say shit, cos if that's like possible natty I will stay natty too...hmmmm

dont count on it

i was natural for a decade i know

[Uncle Junior]

dont count on it

i was natural for a decade i know

yeah cool bro I hear we on the same page, plan a is still in effect.

[anabolichalo]

yeah cool bro I hear we on the same page, plan a is still in effect.

i was misguided by fake naturals online for years

i dont want it to happen to you thats why i tell you there's "not a snowball chance in hell" this dude is natural (same for prime falcon)


maybe i'm bitter

[Darren Avey]

Just got a pb on the dead!!!!!!!!!!Woooooooo hoooooooooooooo, not gonna say what it is as its shit compared to most of you but hey its a new b for little old me! 

[The Wizard of Truth]

340kg

[ProudVirgin69]

I once did 15 sets of 315x10 in an hour, inspired by OTH (the bastard did it with 405 though)

Damn that fucked me up for a week.  Great workout though

[The True Adonis]

i was misguided by fake naturals online for years

i dont want it to happen to you thats why i tell you there's "not a snowball chance in hell" this dude is natural (same for prime falcon)


maybe i'm bitter

You are bitter.