Cleanest Natural - question

[really?]

Cleanest,

I just registered here but am a long time lurker and have been in this game now for 20+ years.
I really like the simplicity that you approach dieting with and your overall POV on the subject.
I was wondering if you could estimate the number of calories that you diet on? I ask because the diet/meals I have seen you post seem to be very low in overall calories but high in quality and nutrient density. Just curious.

Thanks

[Cleanest Natural]

They look low but I rarely post all the day's food. I'd say when I diet strict that I eat under 2000cals a day. It depends on how much muscle you have, what are you running, etc. When I burn fat naturally, I eat fewer cals than when on a stack. I also train lighter less volume etc. So I adapt according to what I am doing.

Normally I just eyeball it. If I want to get in contest shape then I eat an exact amount.

[---]

They look low but I rarely post all the day's food. I'd say when I diet strict that I eat under 2000cals a day. It depends on how much muscle you have, what are you running, etc. When I burn fat naturally, I eat fewer cals than when on a stack. I also train lighter less volume etc. So I adapt according to what I am doing.

Normally I just eyeball it. If I want to get in contest shape then I eat an exact amount.

You have never been in contest shape.

[really?]

They look low but I rarely post all the day's food. I'd say when I diet strict that I eat under 2000cals a day. It depends on how much muscle you have, what are you running, etc. When I burn fat naturally, I eat fewer cals than when on a stack. I also train lighter less volume etc. So I adapt according to what I am doing.

Normally I just eyeball it. If I want to get in contest shape then I eat an exact amount.

Thanks. How much protein would you estimate you get and do you ever find that fiber, minerals, etc.. are lacking?
I actually eat about 50-75% fat when getting lean and never really take protein over 150-160g. I have noticed zero difference between that and when I used to eat 300g+. Also I think the 6 meals a day is total BS. I get really lean eating 3-4.

[---]

Im out, I will leave this thread to Sev and Sev.

[BikiniSlut]

Im out, I will leave this thread to Sev and Sev.

Hahaha.

That was exactly what I thought. 

Just let him talk to himself.

Shameless self promotion but hilarious indeed.

[Hulkotron]

Bro my bench stats are always in pounds fyi.

[Mr Nobody]

Best post in this thread.

[galeniko]

Cleanest,

I just registered here but am a long time lurker and have been in this game now for 20+ years.
I really like the simplicity that you approach dieting with and your overall POV on the subject.
I was wondering if you could estimate the number of calories that you diet on? I ask because the diet/meals I have seen you post seem to be very low in overall calories but high in quality and nutrient density. Just curious.

Thanks

try the adoins diet, confuse the muscle and metabolism

[Cleanest Natural]

It depends on the desired result.. are you trying to simply slim down? Eat clean but healthy? Get in contest shape? Different objectives under different conditions require diff solutions. I make things sound simple but I am very specific when I do them.

[ProudVirgin69]

Im out, I will leave this thread to Sev and Sev.

Brilliant

[Big Chiro Flex]

try the adoins diet, confuse the muscle and metabolism

Metabolism confusion seems to be critical.

[Natural Beast]

You have never been in contest shape.

nice 

[Cleanest Natural]

I guess some of the betas above can produce a pic that beats mine?  

PS: I have been in contest shape not just once,

[bigmc]

sev owning the haters with facts in this thread 

[Cleanest Natural]

sev owning the haters with facts in this thread 

proud virgin69

Natural "Beast"

our friend ukjeff "The Manchester Melting Machine"

all solid bodybuilders with tons of experience 

[macos]

Click clak boom

[---]

I guess some of the betas above can produce a pic that beats mine?  

PS: I have been in contest shape not just once,

all the betas in this thread look better than you do overall.
You have been in shape for around 6 months in your entire life.
Most of the time you are outranked by shizzo in the physique status.

[Cleanest Natural]

all the betas in this thread look better than you do overall.
You have been in shape for around 6 months in your entire life.
Most of the time you are outranked by shizzo in the physique status.

haha still butt hurt I see

Both you and the other betas can post pics in order to argue your point.

[---]

haha still butt hurt I see

Both you and the other betas can post pics in order to argue your point.

and you can post 6 year old pics over and over again with the same clothes on to prove how many times you have been in shape.

Dont drop the "Really" gimmick just yet, it was funny.

[bigmc]

jeff cant post a pic

he will be put straight back in time out

so he will have to maintain the charade

its a pity because he looked great in the professional pics he paid for

to prove a point on here

[---]

Why dont you post a pic of him if you think hes all that?
You could post your own picture as well.

Although you will have to add NSFW so people dont burst out laughing and spit coffee all over their PCs at work.

[bigmc]

Why dont you post a pic of him if you think hes all that?
You could post your own picture as well.

Although you will have to add NSFW so people dont burst out laughing and spit coffee all over their PCs at work.

I don't need to compare

that's why I am better than you in every way

if I ever feel the need to have  professional photos taken prove a point on here

I really will have hit rock bottom 

[Cleanest Natural]

How about professional photos in a g-string to showcase the striated gluttes?

[---]

Hey everyone look over there while a switch the aces.