Author Topic: 5 rep squat workout  (Read 4825 times)

Straw Man

  • Getbig V
  • *****
  • Posts: 41015
  • one dwells in nirvana
5 rep squat workout
« on: January 26, 2014, 04:50:38 PM »
can't get the youtube function to work but the link should work


Schnauzer

  • Getbig V
  • *****
  • Posts: 4888
Re: 5 rep squat workout
« Reply #1 on: January 26, 2014, 04:54:54 PM »
[ Invalid YouTube link ]

Straw Man

  • Getbig V
  • *****
  • Posts: 41015
  • one dwells in nirvana
Re: 5 rep squat workout
« Reply #2 on: January 26, 2014, 04:57:21 PM »

Mr Anabolic

  • Getbig V
  • *****
  • Posts: 10647
  • Better to die on your feet than on your knees.
Re: 5 rep squat workout
« Reply #3 on: January 26, 2014, 05:20:44 PM »
Props, but the little guy's knees move inward as he ascends and it gets worse as he goes heavier.  That bothers me.

Straw Man

  • Getbig V
  • *****
  • Posts: 41015
  • one dwells in nirvana
Re: 5 rep squat workout
« Reply #4 on: January 26, 2014, 05:27:10 PM »
Props, but the little guy's knees move inward as he ascends and it gets worse as he goes heavier.  That bothers me.

yep, I noticed that too

YngiweRhoads

  • Getbig V
  • *****
  • Posts: 4260
  • Shreddin'
Re: 5 rep squat workout
« Reply #5 on: January 26, 2014, 05:27:36 PM »
can't get the youtube function to work but the link should work



Remove the 's' from http(s) and it'll work.
6

SF1900

  • Getbig V
  • *****
  • Posts: 48799
  • Team Hairy Chest Henda
Re: 5 rep squat workout
« Reply #6 on: January 26, 2014, 05:31:21 PM »
LOL @ all the IFBB bodybuilders who use partial reps to keep tension on the muscle  ::) ::)

They need to watch this video.
X

TEMPER

  • Getbig III
  • ***
  • Posts: 970
Re: 5 rep squat workout
« Reply #7 on: January 26, 2014, 05:37:29 PM »
Props, but the little guy's knees move inward as he ascends and it gets worse as he goes heavier.  That bothers me.

Many top level powerlifters like Dan Green and many weightlifters advocate a slight inward tweak for people built a certain way. Nothing wrong with it if it is done correctly it can add a shit ton to your squat by engaging different muscles at the right moment.


Like Derek Kendall his knees track in a weird way...But he squats 975 raw...Can't really argue with that.

Tedim

  • Getbig V
  • *****
  • Posts: 4144
  • "Ну GetBig, ну погоди"
Re: 5 rep squat workout
« Reply #8 on: January 26, 2014, 06:38:19 PM »
Klokov Olympic champion who was ass to grass worth 260 kilo.....don't think his knee movement matters 

Straw Man

  • Getbig V
  • *****
  • Posts: 41015
  • one dwells in nirvana
Re: 5 rep squat workout
« Reply #9 on: January 26, 2014, 08:56:10 PM »
Klokov Olympic champion who was ass to grass worth 260 kilo.....don't think his knee movement matters 

the comment was about the guy training with Klokov

btw Mark Bells "Power" magazine this month has a 2nd part to their interview with Klokov from the last issue

current issue also has an interview with Don Reinhoudt

This is the only magazine I've purchased in years.  I'm hoping Mark Bell can keep it going


galeniko

  • Getbig V
  • *****
  • Posts: 4535
Re: 5 rep squat workout
« Reply #10 on: January 26, 2014, 09:01:20 PM »
hm,whats there to learn?

i see one epic gut, but god form on the squats
n

SF1900

  • Getbig V
  • *****
  • Posts: 48799
  • Team Hairy Chest Henda
Re: 5 rep squat workout
« Reply #11 on: January 26, 2014, 09:03:14 PM »
hm,whats there to learn?

i see one epic gut, but god form on the squats
 

There is one thing to learn! He does NOT have epic leans like you Galeniko!!
X

Darren Avey

  • Getbig V
  • *****
  • Posts: 7938
Re: 5 rep squat workout
« Reply #12 on: January 27, 2014, 01:51:27 AM »
How much is that? The red are 25kgs? what are the yellows?

BB

  • Getbig V
  • *****
  • Posts: 16381
  • I hope I'm not boring you.
Re: 5 rep squat workout
« Reply #13 on: January 27, 2014, 03:23:42 AM »
How much is that? The red are 25kgs? what are the yellows?

#572 / #260

Reds = 25 Kg

Yellow = 15 Kg

Small Reds = 2.5 Kg for 1

Collars = 11 kg

Bar = 20 kg

_________________

In addition -

Dark Green plates = 50 kg, sometimes. These are only seen in training or in Powerlifting Competition now. I think the Paralympics use them too, but they might be a black plate.

Regular Green = 10 Kg

Blue = 20 kg

The small colored plates are usually valued at 1/10 the weight of the larger ones.

Sometimes in American competition, you'll see a Gold plate, these are 45 kg or #100. They go back to older American Powerlifting meet rules.

macos

  • Getbig IV
  • ****
  • Posts: 1536
  • Jamie Dimon get some $$ please.
Re: 5 rep squat workout
« Reply #14 on: January 27, 2014, 03:36:13 AM »
Good weights there
$

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: 5 rep squat workout
« Reply #15 on: January 27, 2014, 04:15:31 AM »
Why do these guys that can lift so much weight look like shit?

MONSTER_TRICEPS

  • Getbig V
  • *****
  • Posts: 4255
Re: 5 rep squat workout
« Reply #16 on: January 27, 2014, 04:31:36 AM »
Klokov Olympic champion who was ass to grass worth 260 kilo.....don't think his knee movement matters  

When was he a olympic champion?

Why do these guys that can lift so much weight look like shit?

Haha im sure you look ten times better, more muscular and leaner.



Hulkotron

  • Getbig V
  • *****
  • Posts: 28195
  • I ate an entire box of popsicles the day prior
Re: 5 rep squat workout
« Reply #17 on: January 27, 2014, 07:07:55 AM »
LOL @ all the IFBB bodybuilders who use partial reps to keep tension on the muscle  ::) ::)

They need to watch this video.

Haha yes, got to "keep the tension" on the "muscle fibers" and "protect the joints and tendons" oh brother

Mr Nobody

  • Getbig V
  • *****
  • Posts: 40197
  • Falcon gives us new knowledge every single day.
Re: 5 rep squat workout
« Reply #18 on: January 27, 2014, 07:14:24 AM »
Haha yes, got to "keep the tension" on the "muscle fibers" and "protect the joints and tendons" oh brother
Number 2 left to right is not keeping tension on.

Trapper_Slapper

  • Getbig IV
  • ****
  • Posts: 1364
  • Clean and Jerks pull the bitches!
Re: 5 rep squat workout
« Reply #19 on: January 27, 2014, 10:41:47 AM »
[ Invalid YouTube link ]

I enjoy watching his lifts through his Facebook page. He'll motivate just about anyone.

Straw Man

  • Getbig V
  • *****
  • Posts: 41015
  • one dwells in nirvana
Re: 5 rep squat workout
« Reply #20 on: May 19, 2014, 07:36:17 PM »

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59590
  • It’s All Bullshit
Re: 5 rep squat workout
« Reply #21 on: May 19, 2014, 11:48:09 PM »
The title of this thread is 5 rep squat workout. Is there a question? What's the point of this? Not being a dick, just don't understand what the title. Are you asking what are the benefits?

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: 5 rep squat workout
« Reply #22 on: May 20, 2014, 12:53:31 AM »
LOL @ all the IFBB bodybuilders who use partial reps to keep tension on the muscle  ::) ::)

They need to watch this video.

No need to fuck with your knees, so I do the same (deep, but no lock out)
Anyway, this is a classic powerlifting <-> bodybuilding debate...

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15751
  • getbig Zen Master
Re: 5 rep squat workout
« Reply #23 on: May 20, 2014, 12:59:35 AM »
I enjoy watching his lifts through his Facebook page. He'll motivate just about anyone.
The squat at the 8 min mark was great to watch.

Dopey

  • Getbig II
  • **
  • Posts: 64
  • Sun's out, guns out
Re: 5 rep squat workout
« Reply #24 on: May 20, 2014, 02:52:51 AM »
Yeah buddy... Time under tension    ;D