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Author Topic: @41 I would like to bench, squat X  (Read 1093 times)

Tedim

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@41 I would like to bench, squat X
« on: January 30, 2014, 02:21:24 PM »
my goal 315 x10....for both.

I don't like DL so I don't do it.
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Cleanest Natural

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Re: @41 I would like to bench, squat X
« Reply #1 on: January 30, 2014, 02:22:04 PM »
Quote from: Tedim on January 30, 2014, 02:21:24 PM
my goal 315 x10....for both.

I don't like DL so I don't do it.
are you training for powerlifting?
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Simple Simon

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Re: @41 I would like to bench, squat X
« Reply #2 on: January 30, 2014, 02:22:21 PM »
I wish you luck with your goals.
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #3 on: January 30, 2014, 02:23:57 PM »
Quote from: Cleanest Natural on January 30, 2014, 02:22:04 PM
are you training for powerlifting?

no, looks.....
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Cleanest Natural

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Re: @41 I would like to bench, squat X
« Reply #4 on: January 30, 2014, 02:25:23 PM »
Quote from: Tedim on January 30, 2014, 02:23:57 PM
no, looks.....
then why are you worried about so much weight?
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Simple Simon

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Re: @41 I would like to bench, squat X
« Reply #5 on: January 30, 2014, 02:26:42 PM »
Quote from: Cleanest Natural on January 30, 2014, 02:25:23 PM
then why are you worried about so much weight?
Looks can be achieved by moderate poundages and high reps.
No need to fuck up your back or tear a pec doing it.
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johnnynoname

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Re: @41 I would like to bench, squat X
« Reply #6 on: January 30, 2014, 02:27:29 PM »
@41 I would like to fuck your mom
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Mitch

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Re: @41 I would like to bench, squat X
« Reply #7 on: January 30, 2014, 02:32:47 PM »
natty or not?
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #8 on: January 30, 2014, 02:33:06 PM »
Quote from: Cleanest Natural on January 30, 2014, 02:25:23 PM
then why are you worried about so much weight?

I like the pressure exerted on the muscles and growth I get at that weight....
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johnnynoname

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Re: @41 I would like to bench, squat X
« Reply #9 on: January 30, 2014, 02:33:54 PM »
Quote from: johnnynoname on January 30, 2014, 02:27:29 PM
@41 I would like to fuck your mom

see because I already have had sex with his mom so I don't have to wait till i'm 41



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Cleanest Natural

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Re: @41 I would like to bench, squat X
« Reply #10 on: January 30, 2014, 02:35:06 PM »
Quote from: Tedim on January 30, 2014, 02:33:06 PM
I like the pressure exerted on the muscles and growth I get at that weight....
right
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #11 on: January 30, 2014, 02:35:14 PM »
Quote from: Simple Simon on January 30, 2014, 02:26:42 PM
Looks can be achieved by moderate poundages and high reps.
No need to fuck up your back or tear a pec doing it.

at 315 I should be in danger of injury....only fear is damaging shoulder surgery in 2013.
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #12 on: January 30, 2014, 02:36:28 PM »
Quote from: johnnynoname on January 30, 2014, 02:33:54 PM
see because I already have had sex with his mom so I don't have to wait till i'm 41





I need to take a piss......where is your Mom buried?
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Cleanest Natural

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Re: @41 I would like to bench, squat X
« Reply #13 on: January 30, 2014, 02:37:22 PM »
Quote from: Simple Simon on January 30, 2014, 02:26:42 PM
Looks can be achieved by moderate poundages and high reps.
No need to fuck up your back or tear a pec doing it.
agreed  .. everyone learns it the hard way eventually
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johnnynoname

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Re: @41 I would like to bench, squat X
« Reply #14 on: January 30, 2014, 02:37:34 PM »
Quote from: Tedim on January 30, 2014, 02:36:28 PM
I need to take a piss......where is your Mom buried?

I take it that Jews don't write your material either
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #15 on: January 30, 2014, 02:39:09 PM »
Quote from: johnnynoname on January 30, 2014, 02:37:34 PM
I take it that Jews don't write your material either

sadly I'm not in the right tax bracket....
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #16 on: January 30, 2014, 02:40:49 PM »
Quote from: Cleanest Natural on January 30, 2014, 02:37:22 PM
agreed  .. everyone learns it the hard way eventually

at your best werent you over 400.....hard to believe that huge growth can be gotten from low weight/high rep. imo 
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Cleanest Natural

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Re: @41 I would like to bench, squat X
« Reply #17 on: January 30, 2014, 02:42:36 PM »
Quote from: Tedim on January 30, 2014, 02:40:49 PM
at your best werent you over 400.....hard to believe that huge growth can be gotten from low weight/high rep. imo 
I have a badly herniated lower back, frail shoulder joints, plus my recovering achillean .. all for stupid shows of strength
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #18 on: January 30, 2014, 02:50:44 PM »
Quote from: Cleanest Natural on January 30, 2014, 02:42:36 PM
I have a badly herniated lower back, frail shoulder joints, plus my recovering achillean .. all for stupid shows of strength

when I was in my 20's I trained for 1200x3....which is 405x3 bench, squat, dl......so I'm hoping 315 is not an issue for me, we'll see over the next year or so how I progress, BUT I wont risk injury my cock measuring days are done  :-\

and I do squats with great form never pressure on my lower back, all legs/ass or I rack.
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Tedim

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Re: @41 I would like to bench, squat X
« Reply #19 on: January 30, 2014, 06:05:29 PM »
Quote from: Mitch on January 30, 2014, 02:32:47 PM
natty or not?

Natty, only use test cyp 200 per week.....
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_aj_

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Re: @41 I would like to bench, squat X
« Reply #20 on: January 30, 2014, 06:10:56 PM »
Quote from: Tedim on January 30, 2014, 06:05:29 PM
Natty, only use test cyp 200 per week.....

Natty confirmed.
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wes

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Re: @41 I would like to bench, squat X
« Reply #21 on: January 30, 2014, 06:22:41 PM »
You`ll never catch up to THE EFFERVESCANT worrying about poundages bro!! 

Up your fiber intake and train for hypertrophy.  ;)
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ProudVirgin69

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Re: @41 I would like to bench, squat X
« Reply #22 on: January 30, 2014, 06:28:23 PM »
Quote from: Simple Simon on January 30, 2014, 02:26:42 PM
Looks can be achieved by moderate poundages and high reps.
No need to fuck up your back or tear a pec doing it.

This.  Stimulate your muscles, not your ego.

Instead of focusing on an arbitrary weight, have an idea of what you wanna look like instead....a physique you aspire to
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