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Author Topic: Arm Don 3.0. 2014 inductees.  (Read 61244 times)

The Showstoppa

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Re: Arm Don 3.0. 2014 inductees.
« Reply #100 on: February 01, 2014, 04:24:30 PM »
Quote from: che on February 01, 2014, 04:13:55 PM
JNN doesn't  , you should give him some tips .

Poor business model. 
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ProudVirgin69

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Re: Arm Don 3.0. 2014 inductees.
« Reply #101 on: February 01, 2014, 04:25:05 PM »
Quote from: Grape Ape on February 01, 2014, 03:20:52 PM
That magazine explains the cumstains.

XD
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anabolichalo

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Re: Arm Don 3.0. 2014 inductees.
« Reply #102 on: February 01, 2014, 04:27:42 PM »
today i worked my lacking tris a lot

4-5 set narrow grip bench (smith)
4-5 set reverse grip bench (smith)
3-4 set skull crusher/french curl
3-4 set cable pushdown/tri extension


after that my tris were so fried they went into cramps everytime i extended my arm


then i had a lot of good food and shot some roids

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Hulkotron

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Re: Arm Don 3.0. 2014 inductees.
« Reply #103 on: February 01, 2014, 04:35:32 PM »
French curl is a fairly homoerotic name for an exercise. M

Although Skull Crushers (oh brother) isn't much better I suppose.
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anabolichalo

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Re: Arm Don 3.0. 2014 inductees.
« Reply #104 on: February 01, 2014, 04:42:52 PM »
Quote from: Hulkotron on February 01, 2014, 04:35:32 PM
French curl is a fairly homoerotic name for an exercise. M

Although Skull Crushers (oh brother) isn't much better I suppose.
it's not the same

knowing the difference


can save your life
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Hulkotron

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Re: Arm Don 3.0. 2014 inductees.
« Reply #105 on: February 01, 2014, 04:48:34 PM »
Quote from: anabolichalo on February 01, 2014, 04:42:52 PM
it's not the same

knowing the difference


can save your life

I will look into this.
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Big Chiro Flex

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Re: Arm Don 3.0. 2014 inductees.
« Reply #106 on: February 01, 2014, 04:49:06 PM »
Quote from: Hulkotron on February 01, 2014, 04:35:32 PM
French curl is a fairly homoerotic name for an exercise. M

Although Skull Crushers (oh brother) isn't much better I suppose.

Whenever I'm doing "skull" "crushers", I always pull my beanie cap down extra low over my eyes and scowl at the smaller men in the gym between sets.
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Hulkotron

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Re: Arm Don 3.0. 2014 inductees.
« Reply #107 on: February 01, 2014, 04:52:38 PM »
I hear "Big Steve" does skull crushers by vigorously ramming his forehead against his partner's pelvis.
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anabolichalo

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Re: Arm Don 3.0. 2014 inductees.
« Reply #108 on: February 01, 2014, 04:53:45 PM »
Quote from: Hulkotron on February 01, 2014, 04:48:34 PM
I will look into this.
THE DIFFERENCE IS THE FOLLOWINGT


SKULL CRUSHERS HAVE THE HUMERUS PERPENDICULAR TO THE FLOOR, THAT MEANS THERE WILL BE A REST AT THE TOP WHERE THE MUSCLES RELAX AS IN A LOCK OUT


FRENCH CURL HAS THE HUMERUS IN AN ANGLE TOWARDS THE HEAD MEANING THE BARBELL GOES NOT TO THE FOREHEAD BUT MORE TO THE CROWN OF THE HEAD AND AT THE TOP OF THE MOVE THERE IS NO RELAXATION BECAUSE THE WRISTS ARE NOT IN THE VERTICAL PLANE OF THE ELBOWS SO THERE IS A CONSTANT TENSION
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ChopperRider

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Re: Arm Don 3.0. 2014 inductees.
« Reply #109 on: February 01, 2014, 04:55:29 PM »
Quote from: Hulkotron on February 01, 2014, 04:52:38 PM
I hear "Big Steve" does skull crushers by vigorously ramming his forehead against his partner's pelvis.

Many erect penises have succumbed to a face first, mouth open attack by "BigSteve" .
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Coach is Back!

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Re: Arm Don 3.0. 2014 inductees.
« Reply #110 on: February 01, 2014, 05:28:04 PM »
Quote from: The Showstoppa on February 01, 2014, 04:07:22 PM
His doc wont let him fight anymore.   Torn labia.

Stealing this and passing it on...haha.
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Ronnie Rep

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Re: Arm Don 3.0. 2014 inductees.
« Reply #111 on: February 01, 2014, 06:29:55 PM »
Quote from: Coach is Back! on February 01, 2014, 04:20:01 PM
Yeah, but neither one of you can could stand next to me on stage...where it counts :D
QFT!
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calfzilla

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Re: Arm Don 3.0. 2014 inductees.
« Reply #112 on: February 01, 2014, 07:55:11 PM »
Quote from: Big Chiro Flex on February 01, 2014, 09:19:55 AM
"Big" Chiro Flex reporting for duty, Admiral Groink. Requesting permission to board the USS Arm Don. Will also post cock pics if needed.







The council has just spoken. They are demanding you PM the cock pics to me a d Primemuscle for evaluation.
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njflex

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Re: Arm Don 3.0. 2014 inductees.
« Reply #113 on: February 01, 2014, 08:12:28 PM »
i'll try..
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ProudVirgin69

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Re: Arm Don 3.0. 2014 inductees.
« Reply #114 on: February 01, 2014, 08:33:49 PM »
Quote from: njflex on February 01, 2014, 08:12:28 PM
i'll try..

 :o. Excellent density & separation
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Palpatine Q

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Re: Arm Don 3.0. 2014 inductees.
« Reply #115 on: February 01, 2014, 08:37:46 PM »
Quote from: njflex on February 01, 2014, 08:12:28 PM
i'll try..

Were you previously denied ?
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Palpatine Q

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Re: Arm Don 3.0. 2014 inductees.
« Reply #116 on: February 01, 2014, 08:40:09 PM »
Oh and PV....put up  flexed pic if you have one..cant tell shit from that pic.

If you have a picture of you wearing a tight white jock strap with the head of your penis visible that wouldn't hurt either
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ProudVirgin69

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Re: Arm Don 3.0. 2014 inductees.
« Reply #117 on: February 01, 2014, 09:29:44 PM »
Quote from: Groink on February 01, 2014, 08:40:09 PM
Oh and PV....put up  flexed pic if you have one..cant tell shit from that pic.

Wasnt fooled, huh :D

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Big Chiro Flex

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Re: Arm Don 3.0. 2014 inductees.
« Reply #118 on: February 01, 2014, 10:14:52 PM »
Quote from: njflex on February 01, 2014, 08:12:28 PM
i'll try..

Team Guido/Pointy Triceps of Peace  8)

Someone show NJ the secret handshake of the Arm Dons.
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WalterWhite

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Re: Arm Don 3.0. 2014 inductees.
« Reply #119 on: February 01, 2014, 10:17:53 PM »
Happy to be representing the geriatrics and will work hard to maintain my position.  :D I know vascularity is lacking however I am working on it.




Oh and I recently surpassed eight gallons of blood donations for the Red Cross so I will run the Give Life chapter.
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Big Chiro Flex

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Re: Arm Don 3.0. 2014 inductees.
« Reply #120 on: February 01, 2014, 10:19:42 PM »
Great forearms WW, vascular as a cock.
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WalterWhite

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Re: Arm Don 3.0. 2014 inductees.
« Reply #121 on: February 01, 2014, 10:24:14 PM »
Quote from: Big Chiro Flex on February 01, 2014, 10:19:42 PM
Great forearms WW, vascular as a cock.

Thanks BCF! Honestly they have improved in the last couple years from eliminating straps completely and tons of heavy hammer curls.

 Never too old!
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cephissus

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Re: Arm Don 3.0. 2014 inductees.
« Reply #122 on: February 01, 2014, 10:26:16 PM »
Quote from: anabolichalo on February 01, 2014, 04:27:42 PM
today i worked my lacking tris a lot

4-5 set narrow grip bench (smith)
4-5 set reverse grip bench (smith)
3-4 set skull crusher/french curl
3-4 set cable pushdown/tri extension


after that my tris were so fried they went into cramps everytime i extended my arm


then i had a lot of good food and shot some roids



doing so many different exercises is a waste of time
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Big Chiro Flex

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Re: Arm Don 3.0. 2014 inductees.
« Reply #123 on: February 01, 2014, 10:28:07 PM »
Quote from: WalterWhite on February 01, 2014, 10:24:14 PM
Thanks BCF! Honestly they have improved in the last couple years from eliminating straps completely and tons of heavy hammer curls.

 Never too old!

Wow no shit? Whatever you're doing is working broski  8)
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che

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Re: Arm Don 3.0. 2014 inductees.
« Reply #124 on: February 01, 2014, 10:28:22 PM »
Quote from: WalterWhite on February 01, 2014, 10:17:53 PM
Happy to be representing the geriatrics and will work hard to maintain my position.  :D I know vascularity is lacking however I am working on it.




Oh and I recently surpassed eight gallons of blood donations for the Red Cross so I will run the Give Life chapter.


Good effort WalterWhite  , but this year you are not going to make it , try again next year .
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