The HodgeTwins are now on The Adonis Principles.

[The True Adonis]

[Justicio]

I'm curious, what actually are the "Adonis Principles"? I see you mention them pretty often. All I know is the sous vide is great 

[The True Adonis]

[Coach is Back!]

trying to remember what shows you or they have won with the "Adonis Principles"? Oh wait...none.

[SF1900]

I'm curious, what actually are the "Adonis Principles"? I see you mention them pretty often. All I know is the sous vide is great 

A calorie is just a calorie.

[The True Adonis]

I'm curious, what actually are the "Adonis Principles"? I see you mention them pretty often. All I know is the sous vide is great 

Get my recommended amount of protein any way you want, which is pretty low, and fill your calories any way you want.  By default, your nutrition will be adequate.

For protein, I recommend anywhere between .5 grams per lb of bodyweight to 1 gram per lb.  Keep in mind the 1 gram is not necessary at all but that is the range you should be in.  You can be on the low end and be perfectly fine.  Don`t worry too much about it at all.  The most important thing is overall calories.  

[The True Adonis]

[SF1900]

Get my recommended amount of protein any way you want, which is pretty low, and fill your calories any way you want.  By default, your nutrition will be adequate.

For protein, I recommend anywhere between .5 grams per lb of bodyweight to 1 gram per lb.  Keep in mind the 1 gram is not necessary at all but that is the range you should be in.  You can be on the low end and be perfectly fine.  Don`t worry too much about it at all.  The most important thing is overall calories.  

True Adonis, are you a fan of indian food? I just ate some chicken tikki masala with garlic naan. You seem like the kind of guy who enjoys indian food. I even bet you cook your own.

[Justicio]

Get my recommended amount of protein any way you want, which is pretty low, and fill your calories any way you want.  By default, your nutrition will be adequate.

For protein, I recommend anywhere between .5 grams per lb of bodyweight to 1 gram per lb.  Keep in mind the 1 gram is not necessary at all but that is the range you should be in.  You can be on the low end and be perfectly fine.  Don`t worry too much about it at all.  The most important thing is overall calories.  

I do keep my protein at about 1 gram per lb already. Do you say that "any way you want" is somewhat clean but able to eat shit or really doesn't matter even a little bit (think candy, soda, etc)?

[TEH boob]

Take a shot every time they say "mushroom tip"

Those guys are so annoying to watch

[SF1900]

I do keep my protein at about 1 gram per lb already. Do you say that "any way you want" is somewhat clean but able to eat shit or really doesn't matter even a little bit (think candy, soda, etc)?

Dude, A CALORIE IS JUST A CALORIE!!

[The True Adonis]

True Adonis, are you a fan of indian food? I just ate some chicken tikki masala with garlic naan. You seem like the kind of guy who enjoys indian food. I even bet you cook your own.

I do and I have posted my recipe for Tikka Masala on here before.  Indian is one of my favorites.

I made the best Ham and Cheddar Buttermilk Biscuits tonight to go with Split Pea Soup which I whipped up quick.  I love this meal!

[The True Adonis]

I do keep my protein at about 1 gram per lb already. Do you say that "any way you want" is somewhat clean but able to eat shit or really doesn't matter even a little bit (think candy, soda, etc)?

Eat whatever you want in your calorie range.  It makes no difference at all.  Your protein is fine, albeit a bit high in my opinion, but if thats what you like, than so be it.  You could lower it if you wanted to or not.  Its up to you.

[SF1900]

I do and I have posted my recipe for Tikka Masala on here before.  Indian is one of my favorites.

I made the best Ham and Cheddar Buttermilk Biscuits tonight to go with Split Pea Soup which I whipped up quick.  I love this meal!

Indian is also one of my favorites.

You want to eat a good indian dish, try chicken jalfrezi!

http://www.greatcurryrecipes.net/2011/09/27/restaurant-style-curries-how-to-make-chicken-jalfrezi/

[cephissus]

I do and I have posted my recipe for Tikka Masala on here before.  Indian is one of my favorites.

I made the best Ham and Cheddar Buttermilk Biscuits tonight to go with Split Pea Soup which I whipped up quick.  I love this meal!

Can you post the recipe again?  I can never make Indian food right... always fuck up the spices.  I don't even really know what these dishes are supposed to taste like (never had them at restaurants), which further complicates things.

[Cleanest Natural]

haha .. apenis probably creates these gimmicks like justitio or pays people to post asking about his "principles" .. desperate attempt to stay relevant after the humiliating picture fiasco

[SF1900]

Can you post the recipe again?  I can never make Indian food right... always fuck up the spices.  I don't even really know what these dishes are supposed to taste like (never had them at restaurants), which further complicates things.

You need to eat some at a good indian restaurant! Its good stuff!

[The True Adonis]

Indian is also one of my favorites.

You want to eat a good indian dish, try chicken jalfrezi!

http://www.greatcurryrecipes.net/2011/09/27/restaurant-style-curries-how-to-make-chicken-jalfrezi/

I may have to give that one a go.  One of my favorite books, and one of the very best Indian Cookbooks is 660 Curries by Raghavan Iyer.  I am going to check the Jalfrezi in there and see how it compares. I strongly recommend this book.

[The True Adonis]

Can you post the recipe again?  I can never make Indian food right... always fuck up the spices.  I don't even really know what these dishes are supposed to taste like (never had them at restaurants), which further complicates things.

Well, I have two.  You want the easy one first and then the more difficult one?

I will PM you both.

[SF1900]

I may have to give that one a go.  One of my favorite books, and one of the very best Indian Cookbooks is 660 Curries by Raghavan Iyer.  I am going to check the Jalfrezi in there and see how it compares. I strongly recommend this book.

Yes, if you make it, let me know how it turns out. I had the Jalfrezi a few weeks ago when I was visiting friends. I definitely prefer it over the tikki masala.

[SF1900]

Well, I have two.  You want the easy one first and then the more difficult one?

I will PM you both.

Thanks, TA.

Send both along (if thats possible). :-)

[Justicio]

Eat whatever you want in your calorie range.  It makes no difference at all.  Your protein is fine, albeit a bit high in my opinion, but if thats what you like, than so be it.  You could lower it if you wanted to or not.  Its up to you.

I like eating meat to much to lower it  
How can you just eat whatever you want and have the same effects on the body? I know I feel a LOT worse eating pizza and donuts than chicken and beans

[The True Adonis]

I like eating meat to much to lower it  
How can you just eat whatever you want and have the same effects on the body? I know I feel a LOT worse eating pizza and donuts than chicken and beans

I don`t.  Its psychological and once you drop preconceived prejudicial notions about food or food items, you won`t have that "feeling" anymore.  It a nocebo effect.

Give it a try and just track your calories and then take a look at your Macro and Micro nutrients.  You will see that they will be more than adequate by default. 

[Cleanest Natural]

 

[Kwon_2]

I'm curious, what actually are the "Adonis Principles"? I see you mention them pretty often. All I know is the sous vide is great 

Being able to eat the best ice-cream and Valrhona chocolate etc