Zyzz on cardio

[Skorp1o]

from simplyshredded.com:

When trying to cut down do you prefer to use HIIT or just normal cardio?
Neither. If you have your diet 100%, you don’t even have to look at the treadmill.

So here you have it, do not look at the treadmill, your heart muscle doesn't need a workout.

[latiuss]

Fucking is cardio brah

[monstermunch]

Who is this 'zyzz' you talk about?

[BigCyp]

I'm posting in this thread so the average post count here will be boosted by 2000 or so a piece

[Skorp1o]

I'm posting in this thread so the average post count here will be boosted by 2000 or so a piece

Post count...what an amazing achievement

[El Diablo Blanco]

Cardio is not needed to lose weight, but it is needed for a healthy cardiovascular system.  As lean as Zyzz was I bet he would get winded playing any sport real fast.

[falco]

What a hell is zyzz? Does it has something to do with jizz?

[El Diablo Blanco]

What a hell is zyzz? Does it has something to do with jizz?

yes it does

[Vince G, CSN MFT]

from simplyshredded.com:

When trying to cut down do you prefer to use HIIT or just normal cardio?
Neither. If you have your diet 100%, you don’t even have to look at the treadmill.

So here you have it, do not look at the treadmill, your heart muscle doesn't need a workout.

Obviously, his heart muscle did

[Hulkotron]

"Scorp_one_oh" more like "Scarfs_dongs_low"

[liberty]

"Come at me bro"

[BigCyp]

Post count...what an amazing achievement

I suggest you wind your pencil neck back in, and lower the tone of your lisp porksmen

[_aj_]

I am sure that the tren, ECA, blow and glass had nothing to do with his leanness. It was the diet, breh.

[Spike]

I always take advice on cardio from mafckrs who a sauna can kill in a snap


 

I get all my chest workout from DLB as well

[Hulkotron]

I always take advice on cardio from mafckrs who a sauna can kill in a snap

Haha yes

This is similar to the "Paleo" "Diet"

"Let's eat what our ancestors ate when they were all dead by 40"

[BigCyp]

Haha yes

This is similar to the "Paleo" "Diet"

"Let's eat what our ancestors ate when they were all dead by 40"

Hahaha yes

Crossfit: Lets all train like our roman forefathers did in preparation for a fight to the death in the colloseum, so we can sit on the tube and use instagram

[TommyBoy]

Hahaha yes

Crossfit: Lets all train like our roman forefathers did in preparation for a fight to the death in the colloseum, so we can sit on the tube and use instagram

And look like vegans anyways.

[Hulkotron]

Hahaha yes

Crossfit: Lets all train like our roman forefathers did in preparation for a fight to the death in the colloseum, so we can sit on the tube and use instagram

Haha, yes Big Cyp, are you insinuating that "Score1ormoreLongOnes" religiously performs an extensive ritual of kegel exercises even though he never has sex with a woman?

[That_Dude]

Isn't the point of crossfit to have something to post about on intagram, tweeter, and facebook?

[liberty]

Haha yes

This is similar to the "Paleo" "Diet"

"Let's eat what our ancestors ate when they were all dead by 40"

How do we know our ancestors died of heart disease?

[Skorp1o]

I suggest you wind your pencil neck back in, and lower the tone of your lisp porksmen

I don't have a pencil neck...look at my post count, I actually spend more time in the gym than on here, you should try it FatCyp

[Spike]

Isn't the point of crossfit to have something to post about on intagram, tweeter, and facebook?

It's only crossfit if u take pictures so everyone knows how much a hardass you are


And that u train right along side women everyday of the week

Worse than all the 'selfie' pics in the planet fitness bathrooms all over fb

[BigCyp]

Haha, yes Big Cyp, are you insinuating that "Score1ormoreLongOnes" religiously performs an extensive ritual of kegel exercises even though he never has sex with a woman?

Hahaha what i'm saying Hulkatron, is that Scoreswithmen is the type of 'guy' who answers "The men who come to the cubicle 3 gloryhole on Friday nights' in response to "Who do we notify in case of emergency" on his application for 'erection technician' at the sperm bank

[BigCyp]

I don't have a pencil neck...look at my post count, I actually spend more time in the gym than on here, you should try it FatCyp

I can't believe you would treat me this way bro? Just the other day I was grabbing some sweet potatoes at the store and I overheard some guy boasting that you were able to fit all 12 inches of his cock in your mouth, and sing the whole of Bohemian Rapsody before he blew his load, and I said "Hey that's bullshit man, skorp10 doesn't know all the words!"

[Uncle Junior]

I the most ripped I ever got I did zero cardio.

But I was walking around a whole bunch during the day so my TDEE is higher.

Problem with strenuous Cardio for fat loss is that you body will be looking to compensate for those calories burnt somewhere down the line and its very hard/almost impossible not to crack sooner or later.

Also the cortisol just makes your already depressed metabolism from the dieting even worse.

Now with pure dieting, very low calories and low carbs combined with short weight training sessions, heavy but low reps, that's a good recipe for getting ripped.

But is fucking boring miserable existence if you actually like and enjoy cardio and doing functional stuff and sports but yeah you look good but still won't be able to get your dick up (if you are natty) so its kinda of just for pure show.